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How To Last Longer In Bed Naturally With Food?

Gina Walters


foods that increase libido

When it comes to sexual performance, lasting longer in bed is a common concern for many individuals. 

Premature Ejaculation or ejaculating before desired can affect self-confidence and the overall sexual experience. 

While various techniques and remedies are available, one natural and often overlooked approach is through the foods we consume. 

Certain foods can improve sexual stamina, increase endurance, and cure Premature Ejaculation in men.

In this article, we will discuss how to last longer in bed naturally with food.

Foods that make you last longer in bed

It is no secret that the food we consume profoundly impacts our overall well-being. It extends to our sexual health as well. 

According to WebMD, incorporating these foods into your diet might work magic to make you last longer in bed. These foods can also kill Erectile Dysfunction by  increasing arousal and stamina.

However, it is essential to note that dietary choices alone may not solve all challenges one may face. 


chocolate incontentSource: margouillatphotos_From_Getty_Images
Chocolate enhances blood flow

Yes, chocolate can help you last longer in bed.  It is a mild sexual stimulant.

According to research, consuming dark chocolate increases the production of Serotonin. This hormone contributes to feelings of pleasure and relaxation. 

Serotonin plays a crucial role in delaying ejaculation. Additionally, dark chocolate contains flavonoids that enhance blood flow. It leads to improved sexual performance.


Pomegranates are known as nature’s Viagra due to their ability to boost sexual stamina. 

They contain high levels of antioxidants. These antioxidants promote blood circulation and increase Nitric Oxide production. 

Nitric Oxide helps in relaxing and dilating blood vessels. It enhances blood flow to the genital area. 

An increased blood flow can result in improved erections. It can also delay ejaculation.


Watermelon is not only refreshing but also beneficial for your sexual health. 

It contains an amino acid called L-citrulline, converted into arginine in the body. Arginine helps relax blood vessels, improve blood flow, and enhance sexual performance. 

Consuming watermelon regularly can contribute to lasting longer in bed.


Spinach is a leafy green vegetable having essential nutrients that benefit sexual health too. 

It contains high levels of Magnesium which helps dilate blood vessels and improve blood circulation. 

Improved blood flow can aid in achieving and maintaining erections, allowing you to last longer in bed naturally.


Strawberries are not only delicious but also offer potential benefits for sexual stamina. 

They are rich in antioxidants, vitamins, and minerals. That’s why they help in supporting cardiovascular health. 

It is essential for optimal sexual function. It ensures proper blood flow to the genitals. In turn, it helps you stay erect for a longer time.

These techniques and foods can be helpful for many individuals. But each person’s body is unique. These foods might or might not work for you. Be patient and consistent.

Coffee or tea

Caffeinated beverages like coffee or tea can provide a natural energy boost. They can also increase your endurance in bed. 

Caffeine stimulates the central nervous system. It enhances alertness and reduces fatigue. 

However, excessive caffeine intake can lead to adverse effects such as increased Anxiety or disrupted sleep patterns. It may impact sexual performance.


Maca is a vegetable native to the Andes region. It is known for its potential aphrodisiac properties. 

According to a 2002 study, it has been used widely to enhance sexual desire and improve stamina. 

Maca contains various compounds that help balance hormones and increase energy levels.

Adding maca powder to your smoothies or incorporating it into your diet can help you last longer in bed naturally.


Ginger is a spice widely recognized for its numerous health benefits, including its potential impact on sexual performance. 

It helps improve blood circulation, crucial for achieving and maintaining erections. 

Ginger also acts as a natural aphrodisiac, enhancing sexual desire. Incorporating ginger into your meals or drinks can contribute to better sexual stamina.

Fatty fish

fatty fish incontentSource: Tanya_F_Getty_images
Fatty fish can improve sexual stamina

Fatty fishes like salmon, mackerel, and sardines are rich in Omega-3 fatty acids. 

These healthy fats contribute to cardiovascular health by reducing inflammation and improving blood flow. 

Adequate blood flow to the genital area is essential for achieving and maintaining erections. 

Including fatty fish in your diet can support sexual stamina and increase your ability to last longer in bed naturally.

Avoid the foods mentioned above if you are allergic to them. Taking that good can do more harm than good.

Tips to last longer in bed

In addition to incorporating foods into your diet, there are other strategies you can employ to improve your sexual endurance naturally. 

You should do exercises like Kegel to strengthen your pelvic floor muscles. It can have a positive impact on your ability to control ejaculation. 

Certain exercises for ED  can also help manage the condition.

You should also limit drugs and alcohol intake as alcohol can cause ED.

Next, you can practice the stop-start technique. This technique involves stopping sexual stimulation right before reaching the point of climax. 

Take a short break until the urge to ejaculate subsides, and then resume sexual activity. 

This method can help you gain better control over your ejaculation.

Changing sexual positions can also help you vary the intensity and stimulation during intercourse. 

Some positions may allow for better control over your arousal and delay ejaculation. 

Explore different positions with your partner to find what works best for you.

Stress and Anxiety can contribute to Premature Ejaculation, just like Depression leads to Erectile Dysfunction.

Incorporating techniques such as deep breathing, meditation, or yoga into your daily routine reduces Anxiety and stress. 

Recommended read: Can Stress Cause ED? Understanding The Link.

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Summing up

Lasting longer in bed naturally is a common goal for many individuals seeking to improve their sexual performance. 

Many people still wonder how to last last longer in bed naturally with food. There are various techniques and remedies available. 

Incorporating certain foods into your diet can also be a practical and natural approach. 

By adopting these natural methods and making healthy lifestyle choices, you can enjoy a more fulfilling sexual experience.

Remember, it’s essential to listen to your body and communicate with your partner for a better sexual life./

Frequently Asked Questions

What should I eat to last longer in bed?

Foods like chocolate, pomegranate, watermelon, spinach, strawberries, fatty fish, coffee, tea, maca, and ginger can help you naturally last longer in bed.

What can I do to last longer in bed?

In addition to dietary changes, you can practice pelvic floor exercises. They also help to last longer in bed. Using the start-stop technique and experimenting with different sex positions can also help increase your endurance in bed.

How can I stay hard longer in bed naturally?

You can incorporate foods that improve blood flow to stay hard longer naturally. Such foods are dark chocolate, pomegranate, watermelon, and fatty fish. 

How can I stop sperm from coming early?

To delay ejaculation and prevent the early release of sperm, you can eat foods like chocolate, pomegranate, watermelon, and spinach regularly. Additionally, you should exercise and meditate regularly to gain better control over ejaculation.

What can I do to make my penis stronger?

There is no magic solution to make your penis physically stronger. You can improve overall sexual health and function by adopting a healthy lifestyle. You can also try medications or discuss the issue with your doctor.

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