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Kegel Exercises for Premature Ejaculation: A natural approach for PE

Julian Carter


kegel exercises for premature ejaculation

Premature Ejaculation (PE) is the unwanted or uncontrollable early ejection of semen during sexual contact.

Although early ejaculation is not considered a medical problem, but it can harm a man’s sexual relationships and self-confidence.

PE can be treated in various ways, including medications, treatments, and exercises.

Exercises like kegel exercises may also be helpful in the treatment of PE.

Let’s get started and learn more about kegel exercises for Premature Ejaculation.

What are kegel exercises

Kegel exercises, which involve the contraction and relaxation of the muscles in your pelvic floor, serve to strengthen these muscles. 

This is particularly beneficial as they play a vital role in bladder and bowel control, as well as aiding in achieving and maintaining erections. 

Both men and women can benefit from kegel exercises. 

Weak pelvic floor muscles can be caused by factors such as pelvic or prostate surgery, old age, or Diabetes

But do kegel exercises help treat Premature Ejaculation? Having well-developed pelvic floor muscles can assist in delaying ejaculation.

Kegel exercises may extend the duration before ejaculation by over two times.

Do kegel exercises work for Premature Ejaculation

Kegel ExerciseSource: Margaryta_Basarab_from_Getty_Images
Kegel Exercise

Kegel exercises are a promising treatment to avoid Premature Ejaculation (PE). 

Weak pelvic floor muscles can contribute to difficulties in delaying ejaculation, leading to early ejaculation. 

Strengthening these weak pelvic floor muscles can aid in managing PE. 

It may help in treating Premature Ejaculation as strong pelvic muscles can help delay ejaculation. 

How pelvic floor muscles help with ejaculatory function

Pelvic floor muscles are essential in ejaculatory function. These muscles play a crucial role in improving ejaculatory control, providing stability, and enhancing endurance.

These muscles, located at the base of the pelvis, help support the pelvic organs, including the bladder, rectum, and prostate gland. 

During ejaculation, the pelvic floor muscles contract rhythmically, providing the necessary force to propel semen through the urethra. 

They work in conjunction with other muscles involved in ejaculation, such as the smooth muscles in the walls of the seminal vesicles.

By engaging and toning the pelvic muscles, individuals can gain better control over their ejaculation, allowing them to delay it as desired.

Additionally, strong pelvic muscles provide stability to the pelvic region, enhancing overall posture and balance. 

How do kegel exercises help Premature Ejaculation

Kegel exercises strengthen the pelvic floor muscles, which play a crucial role in controlling ejaculation. 

By improving muscle tone and control, kegel exercises help individuals with Premature Ejaculation to better manage and delay ejaculation.

Research has confirmed the effectiveness of kegel exercises in addressing PE symptoms. 

In a study, 82.5% of men who participated were able to increase their ejaculation time through kegel exercises. 

However, when it comes to the best kegel exercise for Premature Ejaculation, WebMD suggests various kegel exercises. Such as:

  • Floor lying on your back squeezes
  • Floor lying on your side squeezes
  • Sitting in a chair squeezes

Consistently performing these exercises daily can be helpful in treating PE. These exercises also help treat Erectile Dysfunction in men.

Refer to the following video to learn more about kegel exercises for Premature Ejaculation.

Kegel Exercises For Men (Pelvic Floor Exercises)
Kegel exercises were first developed  by an American gynecologist Dr. Arnold Kegel in the late 1940s.

Alternative treatments for Premature Ejaculation

While kegel exercises are a beneficial method for addressing Premature Ejaculation (PE), they may not be effective in severe cases of the condition.

Understanding the alternatives to kegel exercises is crucial when managing PE.

In addition to kegel exercises, there are several alternative approaches for Premature Ejaculation treatment.

There are no medicines specifically designed for PE.

However, doctors may prescribe other medicines like antidepressants for Premature Ejaculation, that can be used to alleviate PE.

Now, let’s explore the alternative methods to kegel exercises for managing Premature Ejaculation.

AntidepressantAntidepressants are often prescribed as a first line of treatment for PE. Dapoxetine, Sertraline, and Paroxetine may treat PE effectively.  They are used to treat PE because they delay ejaculation as a side effect.
PE SupplementsMany different types of supplements can help delay ejaculation. Supplements like Zinc and Magnesium might help treat PE. Ensuring an adequate magnesium intake will help in managing Premature Ejaculation.
PDE-5 InhibitorsPDE-5 inhibitors or ED medicines such as Sildenafil may help manage the symptoms of PE. Consuming ED meds and antidepressants together might be more effective in treating PE. You may also consume foods such as salmon, oysters, and nuts to manage your Premature Ejaculation.

Summing up

In conclusion, kegel exercises offer a promising approach to managing Premature Ejaculation (PE).

Kegel exercises for Premature Ejaculation can enhance sexual health by strengthening the pelvic floor muscles.

While they have shown effectiveness in many cases, it is essential to note that severe cases of PE may require alternative treatment options. 

Understanding the various alternatives available, such as oral medications, help tackle PE as well. 

It is recommended to consult with a healthcare professional to determine the most suitable course of action based on individual circumstances. 

Medical professionals can help guide you on how to stop Premature Ejaculation and last longer in bed.

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Frequently Asked Questions

Do kegel exercises work for Premature Ejaculation?

Kegel exercises may work for Premature Ejaculation by strengthening pelvic floor muscles, enhancing ejaculatory control, and potentially increasing sexual stamina. However, individual results may vary.

What is the best kegel exercise for Erectile Dysfunction (ED) and Premature Ejaculation (PE)?

There isn’t a single “best” kegel exercise for both Erectile Dysfunction (ED) and Premature Ejaculation (PE).

Kegel exercises strengthen pelvic floor muscles, improving blood flow, erection quality, and ejaculatory control, benefiting both conditions. 

Consulting a healthcare professional for personalized guidance is recommended.

Can Kegel exercises be used to treat Premature Ejaculation in all cases?

Although kegel exercises might work for PE, the appropriate treatment depends on the cause and severity of  PE. Seeking a doctor is essential to diagnose the cause of PE for effective treatment.

Can kegel exercises alone effectively treat Premature Ejaculation?

While kegel exercises can be helpful in improving the symptoms of Premature Ejaculation, the effectiveness may vary. 

Combining them with other treatments or therapies may provide more comprehensive results for managing the condition.

Are kegel exercises for everyone, regardless of age and fitness level?

Kegel exercises are generally suitable for individuals of various ages and fitness levels. However, it’s advisable to consult a healthcare professional for personalized guidance, especially if you have specific health concerns or conditions.

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