Experiencing orgasm is exciting and pleasurable, but what happens when you experience it before penetration? It is called Premature Ejaculation, and this quick release of sperm is not desired by anyone.
Premature Ejaculation (PE) can leave you feeling uneasy and defeated. It can cause Anxiety and low self-esteem, and problems can creep up in your relationship with your partner. Therefore, if you are struggling with this issue, like many sexually active men, you must be keen to find out how to stop Premature Ejaculation.
Dealing with PE can be disheartening, but be assured that you can manage it effectively using different methods. Keep reading this article to learn the causes of early ejaculation and how to treat Premature Ejaculation.
It discusses treatment options, including physical techniques, medical treatments, home remedies, and therapy. By the end, you will be able to decide which is the best treatment for Premature Ejaculation for you.
Common causes and risk factors
Different reasons can lead to Premature Ejaculation. You might experience it due to any one or a combination of factors. Having an understanding of what is causing early ejaculation will help you seek the ideal treatment. This section lists the most common causes of Premature Ejaculation.
Psychological factors
Some common psychological or emotional factors can contribute to PE, such as:
- Anxiety
- Stress
- Relationship issues
- Depression
Erectile Dysfunction (ED)
Premature Ejaculation is often found to co-exist with or be a by-product of ED. If you have Erectile Dysfunction, you may also encounter the issue of Premature Ejaculation due to underlying psychological or physical reasons. For example, while struggling to sustain an erection, you may feel the urgency to ejaculate quickly, realizing that you are losing your erection soon.
If your Premature Ejaculation results from ED, you can supplement your doctor-prescribed ED treatment using Kapiva Ashwagandha Gold Capsules for better sexual health. It will consequently help manage Premature Ejaculation.
Hormonal imbalances
Hormones play an important part in sexual function. Abnormal hormone levels can impact your sexual function and cause PE. For example, both high and low testosterone levels can cause Premature Ejaculation.
Medical conditions
You may experience Premature Ejaculation if you have health issues such as:
- Hyperthyroidism
- Diabetes
- Prostate issues
- High blood pressure
- Obesity
Effective techniques to stop Premature Ejaculation
Some of the easiest ways to stop Premature Ejaculation may include techniques to control your ejaculation time, like the start-stop or squeeze technique.
1. Start-stop technique
The start-stop technique for Premature Ejaculation requires you to stimulate your penis until you feel that you are about to ejaculate. Then, take about a 30-second pause to regain control and resume again. Keep doing this until you want to ejaculate.
2. Squeeze technique
The squeeze technique to stop Premature Ejaculation is quite similar to the start-stop technique. Th exception here is that in place of pausing the penis stimulation, you have to squeeze the head of your penis gently until you don’t feel the urge to ejaculate right then.
3. Edging
In edging, you bring yourself close to orgasm but stop before you climax. Therefore, this technique to control quick ejaculation also requires you to stimulate your penis until you think you are going to ejaculate and stop before climaxing.
Edging is similar to the start-stop technique but partially so. The key difference is that the stop-start method is more about immediate control over ejaculation, whereas edging concentrates on longer stimulation cycles.
There is no fixed edging schedule to stop Premature Ejaculation, but you can practice Edging 3 to 5 times a week. It can help increase your stamina and train you to control your arousal level. Edging may increase testosterone temporarily.
4. Foreplay
Another way to treat PE is by indulging in extended foreplay. It can help you relax and build anticipation. When you engage in foreplay with your partner, the focus is not entirely on penetration.
Foreplay allows both partners to feel more satisfied. Taking time to foreplay reduces mental pressure, making room for more enjoyable sexual experiences.
Medical treatments for Premature Ejaculation
This section discusses how to delay ejaculation using medical treatments. Find information related to pills, creams, and sprays you can use for Premature Ejaculation.
Pills
People with PE often look for the best Premature Ejaculation medication. You can try out these pills, but only after consulting a doctor and getting a prescription from them.
- Selective Serotonin Reuptake Inhibitors (SSRIs): In some cases, Doctors may prescribe SSRIs, a class of antidepressants. Antidepressants for Premature Ejaculation, such as Fluoxetine and Paroxetine, to delay ejaculation. Delayed orgasm is one of the side effects of antidepressants, thereby being effective as a PE treatment option
- Viagra and Cialis: While primarily used for ED, PDE5 inhibitors can also help with better control over ejaculation. Viagra and Cialis can help amplify blood flow and decrease performance-related anxiety.
Topical creams and sprays
Reducing penile sensitivity can delay ejaculation. Therefore, you can use numbing creams or sprays for Premature Ejaculation treatment. These products contain either Lidocaine or Benzocaine, which can numb your penis. Apply it before intercourse to reduce sensitivity, automatically delaying ejaculation.
Home remedies and natural treatments
You can facilitate your treatment by using home remedies for PE. These are natural treatments you can do at home for delaying ejaculations.
- Diet: Boost sexual health with fruits, vegetables, nuts, spices, and whole grains. Try to consume specific foods to cure Premature Ejaculation, such as bananas, avocados, almonds, walnuts, ginger and garlic
- Exercise: Working out regularly can improve your sexual function by boosting blood flow and reducing stress. Try kegel exercises for Premature Ejaculation to strengthen your pelvic floor muscles, thereby having increased control over your ejaculation
- Herbal remedies: Herbal supplements, such as Ashwagandha and Ginseng, have potential benefits for sexual performance as they reduce stress. You may try Kapiva Ashwagandha Gold Capsules for added support in managing sexual performance anxiety
Behavioral therapy and counseling
If you think you have PE due to psychological factors, you can sign up for behavioral therapy or counseling. Through counseling or therapy, you can get valuable insights into underlying issues such as anxiety or relationship problems. For instance, Cognitive-behavioral Therapy (CBT) can help you manage your stress, anxiety, and performance-related concerns.
Conclusion
Premature Ejaculation (PE) can stem from a variety of causes, including psychological factors like Anxiety and stress, medical conditions such as hormonal imbalances, and even Erectile Dysfunction (ED). Understanding these causes is the first step toward stopping Premature Ejaculation.
Techniques like the start-stop and squeeze methods, along with edging and extended foreplay, offer practical ways on how to stop Premature Ejaculation. Additionally, medical treatments, including pills, creams, sprays, and home remedies, can aid in managing PE effectively.
If you are experiencing ED, which can contribute to PE, you are likely to benefit from Kapiva Ashwagandha Gold Capsules. Consider trying this Ashwagandha supplement as part of your strategy to manage PE and improve your sexual performance.
Frequently Asked Questions
How do you get rid of Premature Ejaculation?
To manage Premature Ejaculation, consider techniques like the stop-start method and squeeze technique, along with topical anesthetics or SSRIs. Consult a doctor who will prescribe treatments based on what is causing your PE.
How to mentally stop Premature Ejaculation?
To mentally stop Premature Ejaculation, practice mindfulness, relaxation techniques, and deep breathing to reduce anxiety. Focus on sensations rather than outcomes, use the start-stop method, and gradually build control over ejaculation and arousal.
Why am I suddenly ejaculating quickly?
Sudden quick ejaculation can be due to various factors, including anxiety, stress, or changes in sexual experiences. It’s common and often treatable through behavioral techniques or medications. Consult a doctor for advice.
Is premature ejaculation permanent?
No, Premature Ejaculation is not permanent. It often varies and can be treated effectively through behavioral techniques, medications, or counseling, depending on whether it is lifelong or acquired.
How to stop quick release naturally?
Consider techniques such as the stop-start, squeeze, and pelvic floor exercises to stop quick release naturally. Additionally, foreplay or masturbation before intercourse can help delay ejaculation. You can also eat foods that can help improve sexual health.
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