Premature Ejaculation (PE) occurs when a man ejaculates faster than desired during sexual activity.
PE is a common sexual problem among men. It can be awkward and frustrating.
This condition can impact relationships by decreasing sexual satisfaction for both parties involved.
So, how to stop Premature Ejaculation?
There are various treatment options to help manage and overcome Premature Ejaculation effectively.
These treatments include exercising, medications, and home remedies.
Let us study the PE treatment options in detail.
How to avoid Premature Ejaculation
When it comes to sexual experiences, Premature Ejaculation can be a source of concern for many individuals.
Implementation of some habits like exercises and dietary changes can help individuals improve their ejaculatory control and sexual satisfaction.
Let us explore the approaches to avoiding Premature Ejaculation and maintaining a more fulfilling and enjoyable sexual experience.
Practice pelvic floor exercises
Regular exercise can help treat Premature Ejaculation by increasing your stamina.
In addition, a study found that practicing pelvic floor exercises can help manage the ejaculatory reflex, ultimately leading to an increased duration before the climax.
These exercises involve contracting and releasing the muscles used to control urine flow.
Identify the pelvic floor muscles by intentionally stopping the flow of urine during urination.
Once you have identified the muscles, lie down or sit comfortably. Take a deep breath and, as you exhale, contract and relax the muscles for three to five seconds.
Repeat the exercise about 10 times. Aim to perform this routine at least three times a day. Gradually increase the time duration of contractions.
Over time, this can improve ejaculatory control and help prevent Premature Ejaculation during sexual activity.
Consult with a professional to address specific concerns.
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Dietary changes
Making specific dietary changes can potentially contribute to avoiding Premature Ejaculation.
Foods rich in Magnesium and Zinc have several sexual benefits.
Zinc-rich foods include oysters, shellfish, lean meats, nuts, seeds, and legumes.
Incorporating these foods into your diet may help promote better sexual function.
Dietary changes may impact sexual health. However, you should consult a doctor for a comprehensive evaluation and personalized advice.
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Source: Vanessa_Loring_From_PexelsTips on how to stop Premature Ejaculation
Premature Ejaculation can lead to distress and dissatisfaction for individuals and their partners during sexual encounters.
Individuals can enhance their sexual satisfaction and overall sexual well-being with treatments like medications, supplements, topical products, and the pause-squeeze technique.
This section will discuss the above methods to manage Premature Ejaculation and regain control over ejaculation timing.
Medication for PE
Medicines may be effective in the treatment of Premature Ejaculation.
There are no FDA-approved medicines to treat Premature Ejaculation, but doctors can prescribe off-the-label medications.
Medicines such as antidepressants, PDE-5 inhibitors, and pain relievers can help with PE.
SSRIs are antidepressants that may treat Premature Ejaculation by increasing serotonin levels in the brain, which improves ejaculatory control.
Some SSRIs commonly used for treating Premature Ejaculation include Sertraline, Paroxetine, and Fluoxetine. However, antidepressants are not FDA-approved to treat PE.
In a 2007 study, men using Fluoxetine or Paroxetine for four weeks experienced reduced Premature Ejaculation symptoms.
Tramadol is a pain reliever that can also help delay ejaculation. It affects the brain’s pain receptors and modulates the ejaculatory reflex.
Tramadol may be prescribed in cases when SSRIs are not effective or suitable.
Research suggests Tramadol might be effective for treating PE.
PDE-5 inhibitors are another medicine option in the treatment of PE.
PDE5 inhibitors like Sildenafil (Viagra) and Tadalafil (Cialis) are primarily used for treating Erectile Dysfunction.
However, some studies have shown that Sildenafil or Viagra can also positively affect Premature Ejaculation.
These medications improve blood flow to the penis, potentially helping maintain a prolonged erection and delaying ejaculation.
Are ED pills useful in delaying ejaculation? Learn here: Sildenafil for Premature Ejaculation: Is It Effective?
Topical anesthetics
Topical anesthetics include numbing creams, sprays, or wipes that can help with Premature Ejaculation.
These products contain Lidocaine, Prilocaine, or Benzocaine.
They work by desensitizing the penis, reducing sensation, and delaying ejaculation.
These products are typically applied to the penis a short time before sexual activity.
Clinical trials suggest Lidocaine and Prilocaine are effective treatments for Premature Ejaculation.
Delay condoms are also an option for Premature Ejaculation. Delay condoms are thicker or contain a numbing agent. It can reduce sensitivity and prevent Premature Ejaculation.
Consult a doctor before using any topical product to ensure safety and understand potential side effects or interactions with other medications.
Wondering how to prolong pleasure? Click now: How to Last Longer in Bed Naturally: 5 Proven Methods
Supplements for Premature Ejaculation
Supplements for Premature Ejaculation are a popular treatment option.
These supplements consist of various natural substances that may influence sexual function and performance positively.
Zinc, magnesium, and vitamins are the supplements known to help delay ejaculation potentially.
These supplements may enhance sexual performance and help the individual last longer.
Pause-squeeze technique
The pause-squeeze technique is a common home remedy used to manage Premature Ejaculation.
This technique works by decreasing arousal before the climax.
When you’re about to ejaculate, stop and have you or your partner squeeze the end of your penis.
Squeeze for a few seconds until you no longer feel close to climax. Repeat the process as required to help with PE.
This technique requires good communication between you and your partner.
Key Takeaways
Premature Ejaculation is a common problem among men.
PE can be a source of concern for many individuals.
People might want to know how to stop Premature Ejaculation.
Practicing pelvic floor exercises and dietary changes may help avoid PE.
The two can impact the PE journey, but you have to consult a doctor to gain a better understanding of the symptoms and treatment options.
Many treatment options are available for PE, like medications, supplements, topical products, and the pause-squeeze technique.
Consult a doctor for guidance and advice on how to help with Premature Ejaculation.
Frequently Asked Questions
Is there any medication available for Premature Ejaculation?
There are no FDA-approved medicines for PE.
However, medicines such as Antidepressants, PDE-5 inhibitors, and pain relievers can help with the condition.
Consult your doctor to choose the best medication suitable for you.
How to stop Premature Ejaculation during intercourse?
You can practice the pause-squeeze technique to manage PE during intercourse. This technique works by decreasing arousal before the climax and helps delay ejaculation.
Is it possible to treat Premature Ejaculation naturally?
Yes, PE can be treated naturally with the help of pelvic floor exercises, dietary changes, supplements, and the pause-squeeze technique.
Does Premature Ejaculation go away?
In some cases, Premature Ejaculation may resolve on its own without treatment. It can improve with time and experience.
However, consult a doctor to understand underlying causes and appropriate treatment options.
How long should a man last before ejaculating?
The time period for ejaculation and sexual satisfaction is different for different people.
Premature Ejaculation means when you ejaculate within 1 minute of intercourse.
3 minutes or longer is the typical length of sexual activity.
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