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Supplements to Delay Ejaculation: A Complete Guide

Julian Carter


supplements to delay ejaculation

Ejaculation is a process when the semen is released from the male reproductive system. It typically occurs during sexual arousal and orgasm. 

Premature Ejaculation (PE) is a condition when men experience orgasm sooner than desired during sexual activity. PE can be awkward and frustrating for both partners during intimate moments. 

Fortunately, there are treatments available, including supplements that delay ejaculation, like Zinc and Magnesium and improve sexual satisfaction. Let’s proceed with the article to learn about these supplements’ effectiveness and available alternative medication.

Can supplements help to delay ejaculation

Yes, certain supplements may help with Premature Ejaculation. For instance, supplements like Magnesium and Zinc could promote sexual well-being and performance.

Let’s discuss some delayed ejaculation supplements and their effectiveness in detail:


Zinc is known as one of the best supplements for Premature Ejaculation. Zinc can improve Sexual Dysfunction and male fertility. However, limited research supports its effectiveness in treating Premature Ejaculation

Some studies suggest that Zinc is essential to maintain normal testosterone levels in your body, which could potentially impact sexual function. However, more research is needed to confirm its specific benefits for Premature Ejaculation.

Did you know?
While Premature Ejaculation can occur at any age, studies have shown that it is more common in younger men. However, it can also affect men of all ages.


Magnesium does not directly improve Premature Ejaculation. Rather, it contributes to the production of healthy sperm and maintains reproductive health.

Adequate magnesium levels may help in delaying ejaculation by promoting overall muscle and nerve function in the pelvic area.

Vitamin D

Research suggests that Vitamin D helps regulate testosterone levels, which is important for reproductive function. 

However, the direct impact of vitamin D on delaying ejaculation is not well-established in scientific research. It is advisable to seek guidance from a doctor for appropriate management of PE.

Vitamin B-12

Vitamin B-12 is crucial for nerve function and production of red blood cells in the body, which can indirectly impact sexual health. 

Although lower Vitamin B-12 levels are associated with the presence of PE, the direct impact of Vitamin D on delaying ejaculation is not well-established in scientific research.

Alternative treatment for Premature Ejaculation

a healthy meal
A healthy diet

While supplements may offer some benefits in delaying ejaculation, medications and surgery are more established methods for effectively addressing PE.

Let’s understand these treatments for Premature Ejaculation:

PE Medicines

Your doctor may recommend Premature Ejaculation medicines such as Selective Serotonin Reuptake Inhibitors (SSRIs) like Duratia and Vriligy can help delay ejaculation. These medicines increase Serotonin levels, which play an important role in the ejaculation process.

Topical anesthetics act as a numbing agent that can reduce penile sensitivity, prolonging the time to ejaculation when applied before intercourse.

Interested in exploring the link between antidepressants and Premature Ejaculation? Read Can You Take Antidepressants For Premature Ejaculation?

PE medications can interact with other medications you are taking, potentially causing unforeseen health issues. A doctor can assess these interactions and ensure your safety.

Surgery for Premature Ejaculation

Surgery for Premature Ejaculation can be more effective for individuals who do not respond to other treatments. PE surgery aims to address the underlying physical factors contributing to the condition.

Surgical treatments for PE include Selective Dorsal Neurectomy, Inner Condom procedure, and Hyaluronic Acid (HA) Gel Glans Penis Augmentation.

You should consider surgery as a last resort for treating PE. Seek medical assistance to discuss the procedure’s options, potential risks, and benefits.

Lifestyle changes

Making a few changes in your lifestyle can be beneficial in managing mild PE. Regular exercise, maintaining a healthy diet, reducing stress, and getting enough sleep can all contribute to better sexual health.

While lifestyle changes may not eliminate PE, they can certainly help improve symptoms and enhance overall sexual satisfaction.

Interested in managing Premature Ejaculation naturally? Read Best Home Remedies for Premature Ejaculation

Summing up

Premature Ejaculation can be a challenging condition as it affects both individuals and their partners during intercourse. But it’s a treatable condition.

You can use supplements to Delay ejaculation. Zinc, Magnesium, Vitamin D, and B-12 may offer some benefits in improving sexual well-being. Their direct effectiveness in delaying ejaculation is not established yet.

Alternative treatments like PE medications, surgery, and some changes in lifestyle can also play an important role in delaying ejaculation and improving sexual health. Remember to consult a doctor to determine the best treatment based on your needs.

Frequently Asked Questions

How do you stop quick release naturally?

Consider techniques like the start-stop method, pelvic floor exercises (Kegels), deep breathing exercises, and mindfulness practices to address quick release naturally. Regular exercise, a nutritious diet, and stress management can also help improve ejaculatory control.

Are there any dietary changes that can help in delaying ejaculation?

Adding food rich in omega-3 fatty acids into your diet such as fish, and incorporating fruits and vegetables into your diet may support sexual health and potentially help delay ejaculation.

Can I buy PE pills and supplements over the counter?

No, safe and effective PE medications are typically prescription-only. While some creams might be available over-the-counter. Over the counter supplements are not effective and may interact with other medications that you’re taking. It is essential that you consult a doctor first and determine the cause and the best treatment for you.

What is the best herbal supplement for Premature Ejaculation?

Herbal treatments for Premature Ejaculation may include supplements like ashwagandha, ginseng, and fenugreek, which are believed to have potential benefits for sexual performance. However, individual responses to herbal remedies can vary.

How long will it take for supplements to work for PE?

The effectiveness and timeframe for supplements can vary depending on the ingredient and your individual body. Some may take weeks to show results, while others might not work at all. Consulting a doctor can help determine the best supplement and dosage for your needs.

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