Premature Ejaculation (PE) is a condition where men either ejaculate too quickly or lose control over their ejaculation. Various factors, such as genetic issues and lifestyle changes, can be responsible for this condition.
While there are many medications available for Premature Ejaculation, many individuals prefer to explore home remedies for their sexual health concerns, particularly when the issues are not yet severe.
This article will discuss the best and most effective home remedies for dealing with PE.
6 Home Remedies for Premature Ejaculation
Some common home remedies used for Premature Ejaculation include dietary changes, supplements, stop-start techniques, and masturbation.
It is important to note that while these remedies may be helpful for minor ejaculatory issues, severe Premature Ejaculation often requires proper medical assistance.
- Dietary changes
Having a healthy, balanced diet is linked with better sexual performance. Incorporate zinc-rich foods into your diet, as zinc is crucial for reproductive health. Sources include oysters, lean meats, nuts, and seeds.
Additionally, boosting serotonin levels can help manage PE, as serotonin plays a key role in ejaculatory control. Tryptophan-rich foods, including turkey, bananas, and whole grains, aid in synthesizing serotonin. Adopting these dietary changes may help improve overall sexual health.
- Exercises
Strengthening pelvic floor muscles can enhance ejaculatory control. Also known as Kegel exercises, it involves contracting and relaxing the muscles that control erections.
Kegels are performed by tightening and holding the muscles used to halt urinating for a short while before releasing them. For best effects, repeat many times per day.
- Pause-Squeeze technique
This technique involves pausing sexual stimulation just before the point of ejaculation. Using your thumb and forefinger, apply pressure to the base of the penis and gently squeeze until the urge to ejaculate diminishes.
Once the sensation subsides, resume sexual activity. This method helps delay ejaculation and improve endurance, allowing you to last longer in bed.
- Stop-Start technique
Similar to the pause-squeeze technique, the stop-start method involves stopping sexual stimulation when you approach the point of ejaculation. During this technique, you take brief breaks until the urge subsides, and then resume sexual activity.
Repeating this process multiple times helps improve ejaculatory control and prolongs endurance during sex.
- Masturbation
Regular and controlled masturbation can help improve the symptoms of Premature Ejaculation. Practice masturbation to become more aware of your arousal levels.
Focus on delaying ejaculation by experimenting with self-control techniques. As you build this awareness and control, you can apply these skills during sexual activity with a partner to enhance performance.
- Supplements
Adding additional dietary supplements, such as minerals such as zinc, calcium, copper, and magnesium, can enhance your control over ejaculation.
However, remember that while these minerals may help improve overall reproductive health, there is no conclusive evidence that they specifically address Premature Ejaculation.
Other ways to treat Premature Ejaculation
While home remedies may be convenient for most people, they often prove ineffective for treating medical conditions such as PE. Hence, if your symptoms do not subside, it is best to consult a doctor for proper treatment of Premature Ejaculation. Based on your diagnosis, they may suggest the following options:
Oral medications
Several medications can help reduce symptoms of Premature Ejaculation (PE) in men. Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly prescribed for PE, as they have been shown to delay Ejaculation, a beneficial side effect of their primary use as antidepressants. Medications such as Dapoxetine, Sertraline, and Paroxetine have shown effectiveness in treating PE.
It is crucial to consult a healthcare professional before starting any treatment to assess your condition and recommend the most suitable option.
Additionally, Phosphodiesterase type 5 (PDE5) inhibitors, commonly used for Erectile Dysfunction (ED), may also benefit those with both ED and PE.
Topical anesthetics
Topical anesthetics, such as creams or sprays containing mild numbing agents, can help manage PE. Clinical trials have shown that Lidocaine and Prilocaine are effective treatments when applied to the penis before sexual activity. These products work by reducing penile sensitivity, which delays ejaculation.
While topical anesthetics can be beneficial, it’s important to use them carefully and follow instructions, as overuse may lead to diminished pleasure or numbness for both partners. Always apply the appropriate amount and timing for best results.
Conclusion
Premature Ejaculation can lead to significant disruptions in an individual’s sexual life. To treat this condition, people often look out for home remedies for Premature Ejaculation.
Some of the most effective natural remedies for PE include dietary changes, supplements such as zinc, magnesium, and calcium, kegel exercises, physical techniques, and masturbation.
However, these methods may not work in every case.
For severe cases, it is advised to consult a doctor. They will diagnose your condition and prescribe oral pills such as Dapoxetine and Sertraline.
Frequently Asked Questions
What is the real cure for Premature Ejaculation?
There is no single cure for Premature Ejaculation, but effective treatments include behavioral techniques (like the stop-start method), pelvic floor exercises, therapy for anxiety, and medications such as topical anesthetics, antidepressants, or ED drugs under medical guidance.
How to last for 30 minutes?
To last 30 minutes, practice relaxation techniques, use the stop-start method, strengthen pelvic floor muscles with Kegel exercises, focus on foreplay, and communicate with your partner. Consider desensitizing products or consult a healthcare provider for personalized strategies.
Why can’t I go round 2?
Difficulty going for round 2 after ejaculation is often due to the refractory period, a recovery phase where men temporarily can’t achieve another erection. This period varies by age, stress levels, physical fitness, hormone levels, and overall health.
Does Viagra stop you from coming early?
No, Viagra primarily helps with Erectile Dysfunction by increasing blood flow to the penis, but it does not specifically prevent Premature Ejaculation. However, improved erectile function may enhance confidence and control, which can indirectly help some men last longer.
Does holding your pee help you last longer?
Holding your pee may create a sensation of urgency, which can help some men develop better control over their ejaculation. However, this is not a reliable or healthy method for lasting longer, as it can lead to discomfort or potential bladder issues.
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