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Best Home Remedies For Premature Ejaculation

Gina Walters


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Premature Ejaculation (PE) is a common sexual dysfunction characterized by the inability to control ejaculation. It leads to an early climax during sexual activity. 

While there are medical treatments available for PE, some individuals prefer natural and home remedies for Premature Ejaculation.  

This article will explore various effective home remedies for Premature Ejaculation. It’ll provide you with a comprehensive guide to treating this condition naturally.

Ways to treat Premature Ejaculation

There are several treatment methods available for Premature Ejaculation.

Premature Ejaculation can happen due to psychological factors such as Anxiety and Depression in many cases.

Depression and Erectile Dysfunction are also linked. Counseling can help address these issues. 

Natural herbs for Premature Ejaculation are also quite popular. They have been used traditionally to address the issue. These remedies are often safe and have minimal side effects.

Many topical creams are also helpful in treating PE. These creams contain numbing agents that can reduce sensitivity. They help reduce stimulation and delay ejaculation.

Doctors often prescribe medications to delay ejaculation. These medications include Sildenafil, Tadalafil, and Vardenafil.  

Sildenafil can treat Erectile Dysfunction too. However, these medications can sometimes have side effects. Read the recommended article below to find out more about the side effects of Tadalafil.

Also read: Tadalafil Side Effects And How To Avoid Them.

How to treat Premature Ejaculation at home

If you want a natural approach to treating PE, you can try several home remedies. 

These remedies focus on dietary changes, exercises, and techniques that can help improve ejaculatory control. 

Let’s explore them in detail:

Dietary Changes

You should consume foods rich in zinc. Zinc is essential for reproductive health. Such foods include oysters, lean meats, nuts, and seeds.

Studies suggest that increasing Serotonin levels can also help with PE. Serotonin plays a crucial role in ejaculatory control. 

Foods like bananas, turkey, and whole grains contain Tryptophan, a precursor to Serotonin. 

Excessive alcohol consumption and caffeine can cause PE. Limit their intake to improve your condition.

Pause-squeeze technique

This technique involves temporarily stopping sexual stimulation right before reaching the point of ejaculation. 

Apply pressure with your thumb and forefinger to the base of the penis. Then, gently squeeze until the urge to ejaculate subsides. 

Resume sexual activity after the sensation decreases. This method delays ejaculation and helps you last longer in bed.

Stop-start technique

It is similar to the pause-squeeze technique. The stop-start method involves stopping sexual stimulation when you feel close to ejaculation. 

In this technique, you take a break while having sex until the sensation diminishes. And then resume. 

Repeat this process several times during sexual activity to improve ejaculatory control.

Pelvic floor exercises

Bicycle crunch exerciseSource: pixelshot
Bicycle crunch exercise

Strengthening the pelvic floor muscles can improve ejaculatory control. 

These exercises, also known as Kegels, involve contracting and relaxing the muscles responsible for controlling ejaculation. 

To perform Kegels, contract the muscles used to stop urination. Hold for a few seconds before releasing. Repeat this exercise several times a day.


Many studies have found masturbation as a helpful technique to improve ejaculatory control. 

Practice masturbating alone and focus on recognizing your arousal levels. Experiment and learn to delay ejaculation through self-control. 

This method can then be applied during sexual activity with a partner.

Practice these home remedies consistently and consult a healthcare professional if your condition persists or worsens.

Natural remedies to prevent early ejaculation

In addition to the techniques mentioned earlier, a few natural products help reduce stimulation during sexual activity. 

Reduced stimulation can delay ejaculation. Such products are readily available in the market. Let’s explore them:

Premature Ejaculation wipes

Premature Ejaculation wipes are topical products that contain numbing agents, such as Lidocaine or Benzocaine. 

These wipes are applied directly to the penis before sexual activity. They desensitize the area and delay ejaculation. You must follow the instructions provided with the wipes. 

You must use the product with moderate numbing agents to avoid excessive numbing. Excessive numbing can decrease sexual pleasure.

Topical Creams

Similar to PE wipes, topical creams can be used to reduce sensitivity and prolong intercourse. 

These creams are applied to the penis. They need to be gently massaged for effective absorption. 

However, it is crucial to choose creams that are specifically formulated for this purpose.

Climax control condoms

Climax control condoms are specially designed to address PE.

These condoms come with a special lubricant that helps desensitize the penis temporarily. By reducing sensitivity, these condoms provide an effective solution for individuals with PE.

They offer a discreet and easily accessible method for managing PE. They also allow couples to enjoy a more fulfilling experience together.

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Summing up

PE can be a frustrating condition. But there are several home remedies for Premature Ejaculation. 

Some natural products and techniques can also help improve ejaculatory control. Different supplements to delay ejaculation are also available.

However, it is essential to remember that the results may vary for individuals. Consulting a healthcare professional for a proper diagnosis and guidance is always advisable.

Frequently Asked Questions

What is the fastest way to cure Premature Ejaculation?

The fastest way to cure PE may vary from person to person. 
However,  many men consider Premature Ejaculation medication a fast and effective treatment. It is essential to remember that what works for one person may not work for another . It may require some trial and error to find the most effective solution.

How to treat Premature Ejaculation at home?

Premature Ejaculation can be treated at home through various methods. 
Some effective home remedies include making dietary changes and consuming foods that increase Serotonin levels. 
Additionally, practicing techniques like the pause-squeeze and stop-start methods can be helpful. 

Can Premature Ejaculation be cured naturally?

Premature Ejaculation can be treated naturally. But, it can not be cured completely.
Through behavioral techniques, dietary changes, exercises, and natural remedies, it is possible to improve ejaculatory control. 
However, the effectiveness of natural remedies may vary from person to person. 

What causes quick ejaculation?

Quick ejaculation, or PE, can have various causes. 
It may be due to Anxiety or stress. It can also happen due to physical factors like hypersensitivity of the penis or hormonal imbalances. 

What medicine lasts longer in bed?

There are medications available that can help you last longer in bed
SSRIs, commonly used as antidepressants, are often prescribed off-label for delaying ejaculation. 
However, it’s important to note that these medications should be taken under the supervision of a doctor. They may have potential side effects.

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