Premature Ejaculation is a common Sexual Dysfunction in men across the world.
PE occurs when men ejaculate before he or his partner desires to. At some point in their lives, approximately 30% – 70% of men experience Premature Ejaculation.
However, Premature Ejaculation (PE) can be treated easily.
The treatment of Premature Ejaculation includes medication, natural remedies, and sexual techniques.
A change in lifestyle and diet is usually helpful for men suffering from PE.
This article will guide you about the foods to cure Premature Ejaculation in “men” to some extent.
Foods to help with Premature Ejaculation
The diet we consume directly affects our sexual performance and plays a major role in our lives.
It is possible for men to treat Premature Ejaculation by changing their lifestyle.
Changing one’s diet can also help men get rid of PE.
Foods rich in vitamins like A, C, and B and minerals such as zinc and magnesium help our body produce more testosterone and serotonin.
These vitamins and minerals increase blood circulation and provide better stability in erection and ejaculation during intercourse.
Foods like ginger, honey, carrot, egg, banana, garlic, and okra that are rich in vitamin B1 and minerals like potassium antioxidants can be beneficial in preventing Premature Ejaculation.
Let’s dive in deep to know different foods to treat PE.
Ginger & Honey
Source: genjok_From_Getty_ImagesGinger increases blood flow in a man’s penis and helps control ejaculation better.
Another powerful hormone booster is honey, which makes the effects of ginger stronger.
You can consume this by mixing half a teaspoon of ginger and honey before bedtime for effective results.
Carrots
Carrots contain antioxidants that help prevent early discharge by increasing blood flow to the penis during sexual activity.
Taking boiled carrots with honey or egg may help treat the symptoms of Premature Ejaculation.
Egg
Egg is a rich source of protein, which is essential for male reproductive health. It contains Thiamine and Vitamin B1, which help cure Premature Ejaculation.
People who suffer from Premature Ejaculation should include eggs in their daily diets.
Eggs provide the body with Thiamine, which improves mood. Boiling eggs, making omelets, or making curry are all ways to prepare eggs for eating.
Garlic
It is a natural medicine that helps increase blood flow to the penis and also helps warm your body.
It helps increase blood circulation by allowing one to have the best sexual experience, thus reducing the likelihood of Premature Ejaculation.
Fry a few pieces of garlic in clarified butter over low heat until it changes color.
Take this daily or chew 3 – 4 pieces of garlic to treat Premature Ejaculation.
Okra
It is the best source of zinc and has proven to be an effective remedy for Premature Ejaculation.
Men with a deficiency in vitamins K, A, and zinc must include okra in their diet because it improves sexual performance.
Including this vegetable in your daily diet can help you overcome Premature Ejaculation.
Best fruits to cure Premature Ejaculation
If you consume fruits rich in Vitamins A and C in your diet, you may be able to treat Premature Ejaculation.
These fruits can also help you preserve erections for a longer time.
Listed below are the fruit items such as banana, watermelon and avocado that maintain blood flow and hormonal levels, which can help you control Premature Ejaculation.
Banana
It has Vitamin B6, which promotes the proper functioning of male hormones and prevents Premature Ejaculation.
It is advisable to take two bananas together with milk twice a day.
It contains Vitamin B6, which contributes to the proper functioning of male hormones and helps prevent Premature Ejaculation.
Watermelon
Watermelons include a phytonutrient called Citrulline, which can increase the blood flow to the genital area.
It relaxes and expands the blood vessels of the penis.
Further, it also improves the erection quality in men.
Avocado
Source: bhofack2_From_Getty_ImagesAvocado is known as a miracle fruit and is excellent for health.
It contains vitamins such as C, K, and B. These vitamins promote normal blood flow in the penis, which can help in the treatment of PE.
You can easily incorporate it into your diet in the form of salads and smoothies.
Common vitamins to cure Premature Ejaculation
All vitamins and supplements are good for our health, and some even claim to be able to prevent Premature Ejaculation.
There are a variety of vitamin supplements available in the market that can help prevent Premature Ejaculation.
Talk to your healthcare provider about your concerns and discuss them before taking vitamins and supplements to treat PE.
As per Webmd vitamin deficiency may play a role in the development of PE.
Vitamin B12
The essential nutrient Vitamin B12 is necessary for the creation of red blood cells and DNA.
Vitamin B12 directly participates in the formation of serotonin.
Serotonin is found to extend ejaculation time. Including foods rich in Vitamin B12 in your diet could help prevent PE.
Vitamin C
Free radicals may damage veins in your penis unless you take vitamin C.
Furthermore, these might play an essential role in heart disease and could even contribute to Premature Ejaculation.
Vitamin E
Vitamin E can boost the strength of pelvic floor muscles.
It is beneficial in improving sexual health and can prevent PE.
Foods that contain Vitamin E are vegetable oils, margarine, peanuts, almonds, meats, dairy products, leafy greens, and fortified cereals.
Folic acid
Folic acid in combination with herbal medicines increases ejaculation time and can treat Premature Ejaculation.
According to NLM, folic acid may increase male fertility or cure Premature Ejaculation.
Adult men should take at least 400 mcg of folic acid because insufficient levels of folic acid can cause weakness, shortness of breath, and, Premature Ejaculation.
Biotin
Biotin appears to support healthy sexual function, which may be beneficial for people suffering from PE.
A study of the efficacy of a phytotherapeutic combination of Rhodiola rosea, folic acid, biotin, and zinc in patients with lifelong PE showed improved ejaculatory control.
Consult your doctor before taking any biotin supplements.
Zinc
Zinc can also be helpful in treating Premature Ejaculation.
The mineral helps in producing testosterone, a hormone produced mainly in the testes (part of the male reproductive system). It also increases sex drive and energy.
Magnesium
Magnesium deficiency could also contribute to the development of PE.
In a 2001 study of 39 men with Premature Ejaculation, it was found that men with significant PE had significantly lower levels of magnesium in their semen.
The study found that magnesium may be involved in sperm transport, thus affecting PE.
Foods rich in magnesium include nuts, seeds, whole grains, and leafy vegetables.
Conclusion
Most people don’t discuss PE openly, but it is common among males.
Changing your diet plan or choosing foods to cure Premature Ejaculation may help.
Taking these foods daily may help improve Premature Ejaculation symptoms over time.
| Vitamins | Source | Role |
|---|---|---|
| Vitamin B12 | Green Onion, Ginger, Honey, Carrot, Egg, Banana, Garlic, and Okra | Help in maintaining the erection. Provide power to perform sexual activities. Increases flow of blood through the Penis during intercourse. Enhance the power of pelvic floor muscles |
| Vitamin C | Asparagus and Carrots | Increase your sperm count |
| Vitamin E | Almonds | Enhance the power of pelvic floor muscles. |
| Folic Acid | Spinach | It helps to retains the folic acid level in the blood |
| Biotin | Eggs, Walnuts, Sunflower seeds, and Seafood | Able to improve ejaculatory control in men affected by lifelong premature ejaculation |
| Zinc | Oysters and Pumpkin Seeds | Helps to strengthen pelvic floor muscles |
| Magnesium | Nuts, Seed, Whole Grains and Leafy Vegetables | Increase certain muscle contractions common in orgasms. |
Introducing a healthy diet by incorporating foods like garlic, carrots, ginger, etc could be helpful.
Additionally, one should take fruits like watermelons and bananas or incorporate supplements like Folic acid, biotin, zinc, etc in their diets.
It is essential to know that no quick or easy solution brings magical results in a day. It is advisable to consult your doctor for a proper diet to prevent PE.
Frequently Asked Questions
Which food can stop Premature Ejaculation?
Foods rich in vitamins A and C, such as asparagus, and carrots, can help cure Premature Ejaculation.
What is the best cure for Premature Ejaculation?
Most causes of Premature Ejaculation are usually treated first with behavioral therapy and counseling to address emotional issues.
What should I eat to stop PE?
Eating one clove of garlic every day and including asparagus in your diet can help stop PE.
In addition, you can consume carrots, watermelons, ginger and honey, green onions, bananas, avocados, walnuts, or dark chocolates to improve ejaculatory function.
Can multivitamins cure Premature Ejaculation?
No, multivitamins alone have not been proven to help treat Premature Ejaculation. It is better to consult your doctor to determine the best treatment for PE.
What home remedies can I take to last longer in bed?
Amla and gooseberry juice contain high amounts of iron and zinc. If you drink it daily, you can last longer in bed.
Eat a handful of strawberries before sex because these foods contain a high concentration of zinc and glucose and can help you stay active longer.
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