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How To Delay Ejaculation Effectively 

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Written by- Gina Walters
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Premature Ejaculation (PE) is a condition where a man ejaculates earlier than desired during sexual intercourse. This is a common sexual condition that affects around 30% of men. 

Previously, it was considered a psychological issue. Today, however, it is found to be a combination of psychological and biological factors.

The condition can occur if the penis is extremely sensitive or if a person becomes overstimulated.

There are many ways to delay ejaculation, such as exercise, supplements, medications, and therapy.

This article will suggest how to delay ejaculation effectively in men through different methods.

How to delay ejaculation naturally

If you experience Premature Ejaculation, you should consult a doctor for treatment options. If the problem isn’t severe, they may suggest natural ways to delay ejaculation. 

Premature Ejaculation should not be confused with Delayed Ejaculation, a condition where an individual takes too long to ejaculate.

Such techniques include lifestyle changes, masturbating before sexual activity, and the pause-and-squeeze approach.

Your night shouldn’t be ruined by Premature Ejaculation!

Choosing the right PE medications from GoodRxMedicine is easy.

Lifestyle modifications

It is necessary to improve your lifestyle and refrain from unhealthy practices to enhance your sex life and overcome PE. 

The following steps listed below might help relieve Premature Ejaculation symptoms:

  • Consuming a healthy diet
  • Losing weight
  • Exercising regularly
  • Avoiding smoking
  • Regular checkups
  • Participating in health programs
Warning:
Smoking can often cause difficulty in controlling ejaculation. The risk of experiencing Premature Ejaculation increases with smoking.

Masturbation before sex

An upset couple cause of masturbation Source: lostinbirds_from_Getty_Images_Signature
An upset couple cause of masturbation

Masturbation is a natural, enjoyable, and risk-free method to practice self-love, learn about your body, and discover what turns you on in bed.

It is believed by many sex therapists that masturbating a couple of hours before sex might help control Premature Ejaculation. 

It will improve your timing and prevent you from ejaculating too quickly.

Some people think masturbating before sex clears the way for the buildup and releases any sexual tension before reaching climax.

Others may experience a change in their hormone levels that lengthens the time it takes to have an orgasm.

There are some misconceptions that masturbating causes Premature Ejaculation. However, this is not true. Masturbating helps delay ejaculation instead.

Pause and squeeze method

Men with PE can try this method during sexual intercourse to help delay ejaculation. 

Place your index finger on the back of the penis where the head meets the shaft and your thumb on the other side and gently squeeze

After waiting about 30 seconds, repeat the steps several times. This method reduces the urge to ejaculate and allows the person to engage in sexual activity longer. 

Self distraction technique

If your arousal levels are too high and a climax is approaching, take a deep breath and think about anything else—preferably something uninteresting.

Once you are less aroused but maintain an erection, you can then continue with your sexual activity.

Exercises for Premature Ejaculation

Exercise may be just as beneficial as medication therapy in treating Premature Ejaculation. 

For Premature Ejaculation, Ayurveda recommends doing the correct activities to heal quickly.

These exercises strengthen the muscles in the pelvic region that are in charge of urine control.

Kegel Exercises

You can build your pelvic floor muscles through kegel exercises for Premature Ejaculation. These exercises are easy to perform and do not require special equipment. 


They help strengthen the pelvic floor muscles which control ejaculation. Having strong pelvic floor muscles can improve your sexual endurance and increase your ejaculatory control.

Suggestion
Do not tighten your stomach, lower back, or thighs. When you get used to completing pelvic floor exercises, try holding each squeeze for a few seconds.

Yoga

Yoga can help improve sexual performance and address the causes of early release during sex. It is one of the best home remedies for Premature Ejaculation.

It also increases your stamina, improves your sexual power and strength, raises your energy level, and improves your concentration and drive.

Dive into the details on exercises for Premature Ejaculation in our recommended article.

How to delay ejaculation with medicines

It is possible to improve the symptoms of Premature Ejaculation with treatments, but they will not cure PE completely. 

Medications that are taken or applied to the skin can delay ejaculation by a few minutes. 

Antidepressants

Doctors often prescribe antidepressants known as Selective Serotonin Reuptake Inhibitors (SSRIs), taken in the form of tablets. 

Studies have indicated that SSRIs like Priligy, Fluoxetine, Paroxetine, and Setraline help treat Premature Ejaculation.

When a doctor prescribes one of these medications for Premature Ejaculation, it is known as “off-label” use. SSRIs are only available with a doctor’s prescription.

Learn more about how antidepressants help delay ejaculation by reading: Can You Take Antidepressants For Premature Ejaculation?

Topical Cream

Topical creams like EMLA are applied to the tip of the penis to reduce sensitivity. They help slow down the process of ejaculation.

It contains two local numbing agents called Lidocaine and Prilocaine. Lidocaine and Prilocaine slowly numb the skin where you rub it. 

You should apply EMLA about 15 minutes before you have sex. Additionally, you must wash off any residue from the tip of your penis.

PDE5 inhibitors

PDE5 inhibitors work by increasing the blood flow in your penis. They help in achieving and maintaining erections.

PDE5 inhibitors like Cialis and Viagra may also help with Premature Ejaculation.

Although they are designed for treating Erectile Dysfunction, they can also help you last longer.  

They don’t treat the actual cause of PE but can help you temporarily relieve symptoms. 

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Conclusion

Premature Ejaculation is a common sexual issue that affects 75% of males in the United States.

Medication and behavior techniques can, however, help prevent Premature Ejaculation effectively.

You may benefit from some home remedies for Premature Ejaculation. However, it can take some time to overcome Premature Ejaculation.

There are no FDA-approved medications or specific treatments to treat DE.

Yet, doctors may recommend medicines like antidepressants to help delay ejaculation. Seek medical attention if you are having problems controlling your ejaculation.

Frequently Asked Questions

How long should male ejaculation last?

It takes 5 to 7 minutes for a man to reach orgasm and ejaculate. However, the range is from less than a minute to more than half an hour.

How fast is too fast ejaculation?

If you ejaculate within 1-2 minutes after penetration, you are ejaculating too fast. This indicates that you may have  Premature Ejaculation, and you should consult a doctor.

How can I reduce my ejaculation time?

You may reduce your ejaculation time by following these steps:

The penis is also activated by applying the squeeze method until just before orgasm. To reduce arousal, you put a little pressure on the penis head.
Try it out by moving your penis up to ejaculation, and then stopping.

Is it Ok to delay ejaculation?

There is no evidence that delaying ejaculation causes injury or unfavorable side effects. Orgasm control is another name for this practice.

What is the minimum time for ejaculation?

It takes 5 to 7 minutes for a man to reach orgasm and ejaculate. However, the range is from less than a minute to more than half an hour.

Citations:
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