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How to Prevent Glaucoma: Exploring Strategies for Healthy Eyes

Gina Walters


how to prevent glaucoma

Glaucoma is a serious eye condition that may cause vision loss or blindness due to high Intraocular Pressure (IOP). 

The eye condition is common, and certain individuals may have higher chances of developing Glaucoma. 

Therefore, many people are curious about- How to prevent Glaucoma?

Let us explore some Glaucoma prevention tips and their benefits in helping one’s vision.

Can Glaucoma be prevented

Yes, people can follow some strategies to reduce their risk of developing Glaucoma

Your age can be a major cause of Glaucoma.

Glaucoma is more common in older adults and is one of the main reasons for blindness in people over 60.

Some other risk factors of Glaucoma include genetics, medical conditions like Diabetes, thin cornea, and more. 

One can observe the above risk factors and try some prevention strategies to help reduce the chances of Glaucoma.

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Effective ways to prevent Glaucoma

Glaucoma prevention strategies include regular eye checkups, caffeine control, eye protection, and more.

The above strategies may help reduce the risk of Glaucoma development or slow its growth. Let us discuss the strategies in detail.

Regular eye checkups

Eye checkup of Glaucoma patientSource: Yuganov_Konstantin
Eye checkup of Glaucoma patient

A person should get an eye test done to check their eye pressure, as high Intraocular Pressure (IOP) is one of the major Glaucoma causes.

Also, Open Angle Glaucoma is the most common type of Glaucoma that affects about 3 million Americans. 

The condition develops slowly and does not have noticeable symptoms during its early stages. 

Therefore, regular Glaucoma tests are important to detect Glaucoma early and help in it’s proper treatment. 

People over the age of 40 should get their eyes tested every 1-3 years. Consult a doctor to get a proper diagnosis. 

Eye protection

A person should wear eye protection when outside or doing risky physical activity.

A study states that long ultraviolet (UV) sun rays exposure can increase the risk of Glaucoma. 

Always wear UV protection sunglasses and a wide-brimmed hat outdoors.

Eye injuries can also put a person at high risk of Glaucoma. 

One should always wear safety eyewear while playing sports or doing any labor work.

Glaucoma can be hereditary. Talk to your family about their Glaucoma history to find your risk of Genetic Glaucoma.

Do not smoke and drink

Avoid SmokingSource: Rattankun_Thongbun_from_Getty_Images
Avoid Smoking

Research establishes a strong link between smoking and high-risk factors of Glaucoma like high blood pressure, Diabetes, and more.

Another study states that alcohol consumption can also be a great risk factor for Glaucoma. 

Therefore, Glaucoma patients should avoid smoking and drinking to avoid the growth of Glaucoma.

Smoking is dangerous for health as it may cause Cancer, heart disease, and more. 

Limit caffeine intake

One should limit their caffeine consumption as excessive caffeine intake may lead to high IOP and increase the risk of Glaucoma.

A study states that people who drink 3 or more cups of caffeinated coffee daily have a higher risk of developing Glaucoma.

Therefore, a person should limit their intake of caffeinated beverages. 

Want to know if people with glaucoma should stop drinking coffee? Read: Should I Stop Drinking Coffee if I Have Glaucoma? Understanding the Link


Doctors can also prescribe Glaucoma eye drops to help prevent the condition’s growth. 

The prescription for eye drops includes Beta-blockers, Bimatoprost (Careprost), and more. 

These eye drops help reduce the excess fluid pressure in the eye or increase its drainage. 

One should always be consistent with their medication and follow the doctor’s instructions.

Know about the Glaucoma medicines to avoid with our article: Glaucoma Medications to Avoid: What You Need to Know

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Foods to prevent Glaucoma

A balanced diet can help support eye health, reduce the risk of eye conditions, and maintain clear vision.

Research states that Omega-3 fatty acid-rich foods may help lower Intraocular Pressure.

Omega-3-rich foods include fatty fish, nuts, seeds, and more. 

Always remember to get regular eye checkups along with a balanced diet to maintain eye health. 

Want to know more about the various natural treatment options for Glaucoma? Read our article: Exploring the Natural Treatments for Glaucoma

Key takeaways

Preventing a medical condition is important to ensure one’s well-being. 

However, many people are curious about- How to prevent Glaucoma?

Individuals can do regular eye checkups, eye protection, and more strategies to reduce their risk of developing Glaucoma. 

Some risk factors like genetics, thin Cornea, and more can increase the chances of Glaucoma. 

One should observe the risk factors and try the prevention strategies to help reduce the chances of Glaucoma.

Frequently Asked Question

How to prevent Glaucoma from worsening?

A person should consult a doctor and get a proper treatment plan to prevent Glaucoma from worsening. Always be consistent with your treatment plan and follow your doctor’s instructions.

How to prevent Glaucoma naturally?

A person can help prevent Glaucoma naturally by maintaining a healthy lifestyle, protecting your eyes, and more. One should always avoid smoking, drinking alcohol, and caffeine drinks.

What are the symptoms of Glaucoma?

The Glaucoma symptoms depend on the type and severity of your condition. Open Angle Glaucoma may lead to tunnel vision and even blindness. On the other hand, Closed Angle Glaucoma may cause eye pain, headaches, and more. 

Can Diabetes increase the risk of Glaucoma?

Yes, Diabetes can increase the risk of Glaucoma. There is a strong connection between Glaucoma and Diabetes. High blood sugar can lead to abnormal blood vessel growth in the retina and increase one’s eye fluid pressure.

Can Glaucoma be hereditary? 

Yes, Glaucoma can be hereditary. Genetic factors can influence Glaucoma, and having a family history of the condition can increase one’s risk.

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