What to Drink to Last Longer in Bed: 13 Best Drinks 

Ejaculating early and not being able to last long in bed can be due to several factors. Weak blood circulation, stress, low energy, dehydration, and overall lifestyle habits often make it difficult for men to have control over ejaculation during sexual activity. These factors lead to low sexual stamina and Premature Ejaculation (PE). 

Alongside lifestyle adjustments and medical care, understanding what to drink to last longer in bed can support sexual health. Drinks like water, herbal teas, watermelon juice, or milk help support hormonal balance, nourish the body, and enhance circulation. Overall, they can strengthen the internal systems involved in arousal control, erection, and stamina. This article discusses what to drink to last longer in bed and support sexual performance in men. You will also learn their benefits, how to consume them, and key aspects to keep in mind for safe and effective use. 

13 drinks to last longer in bed naturally

Natural drinks enhance sexual performance and indirectly help with Premature Ejaculation by supporting the body’s primary functions, including hormonal balance, hydration, circulation, and energy levels. Hydrating drinks, such as coconut water, help prevent early fatigue during intimacy. Herbal drinks, such as ginseng tea, promote mental calmness and reduce stress, ultimately enhancing arousal control and overall well-being. 

Fruit-based drinks, like pomegranate juice, increase Nitric Oxide (NO), which boosts blood flow and erection quality, even offering support to men dealing with Erectile Dysfunction (ED).  Smoothies and milk-based drinks provide essential nutrients that support nerve function and energy levels. Hence, they can create conditions that make lasting longer easier.

Below are the 13 best drinks to last longer in bed:

1. Watermelon juice

Watermelon juice is widely known as nature’s Viagra because it functions in a way similar to some ED medications. Watermelon is rich in citrulline, which converts into NO and helps relax blood vessels, improving blood flow into the penis and promotingChange your H2 into H3.  better erections. When the penis is firmly erect, it becomes easier to control ejaculation. Given below is how to consume it:

• Consumption: Can be consumed daily in moderate amounts, typically 1 glass (200-250 ml). 
• Timeline for effects: Consume for approximately 1-2 weeks to experience regular benefits. 
• Recipe tip: Mix mint leaves or lemon to increase antioxidants (substances that protect the body cells from damage). Avoid adding sugar to watermelon juice as it can lead to weight gain and a blood sugar spike with no nutritional benefit. 

2. Water

Proper hydration is essential for maintaining nerve function, energy levels, and blood circulation. Dehydration can lead to reduced arousal, fatigue, and Performance Anxiety, a common trigger for early ejaculation. On the other hand, good hydration helps maintain stamina and allows men to last longer in bed. Therefore, water prevents fatigue during sexual interaction. Directions for proper hydration:

• Consumption: Consume 2.5 to 3 litres of water throughout the day.
• Timeline for effects: Water can show immediate improvements in stamina. 
• Recipe tip: Mix coconut water or electrolytes for enhanced hydration and freshness. 

3. Amla (Indian gooseberry) juice

Amla is exceptionally rich in antioxidants and vitamin C, both of which support reproductive health by protecting blood vessels from damage caused by harmful free radicals. Its antioxidative properties also safeguard the cells involved in testosterone production. 

On the other hand, vitamin C is known to enhance NO production, which, in turn, improves blood flow and increases stamina, thereby enabling better control over ejaculation. Amla also helps reduce fatigue and boost overall vitality. Ayurveda, India’s traditional medical system, has long supported the role of amla in promoting sexual health.

• Consumption: It can be consumed daily, preferably in the morning, by blending 2-3 fresh amla with water. 
• Timeline for effects: Constant use for 2-3 weeks will offer vitality benefits. 
• Recipe tip: Adding honey can provide additional benefits. For ready-made amla juice, choose a cold-pressed or fresh drink over sugary versions. 

4. Green tea

Green tea is rich in catechin, a compound with antioxidative properties that can enhance blood flow and protect reproductive cells from damage. Moreover, the calming effects of green tea can effectively control anxiety, all of which can lead to better ejaculatory control. 

• Consumption: It is safe to drink 1 cup daily. 
• Timeline for effects: Consistent consumption for 2 to 4 weeks will show results.
• Recipe tip: For added flavor and additional benefits, consider adding ginger or lemon. Moreover, to keep caffeine consumption low, avoid drinking too strong tea.

5. Pomegranate juice

Pomegranate juice supports healthy testosterone levels and helps reduce inflammation. Its rich polyphenol content further boosts blood flow, which is essential for sexual performance. By increasing NO levels, pomegranate can enhance erection quality and help improve control over ejaculation.  

• Consumption: Drink 150-200 ml of pomegranate juice daily. 
• Timeline for effects: Results will be noticeable within 2-6 weeks. 
• Recipe tip: Mix it with beetroot for added NO benefits. Avoid drinking blended sugary versions. 

6. Beetroot juice

Beetroot can significantly increase NO levels, improving oxygen delivery and blood circulation. Moreover, it increases stamina and prevents tiredness during sexual activity. Furthermore, a study published in The Journal of Sexual Medicine in 2024 suggests that taking beetroot extract in combination with other natural supplements, such as ginseng, 1 hour before bedtime, can improve both nighttime erection intensity and duration. 

• Consumption: Take it as a pre-sexual activity drink or as a daily habit in a portion size of 150 ml. 
• Timeline for effects: It can increase blood circulation within 1-3 hours of consumption by increasing nitrite concentration, which produces NO. 
• Recipe tip: Drink fresh and avoid storing for extended periods to prevent nutrient degradation. 

7. Milk

Milk is one of the primary sources of calcium, protein, and essential minerals that are crucial for maintaining energy levels and nerve function in the body. It helps improve strength, relaxation, and energy, all the aspects required for a good sexual performance. 

• Consumption: Consume 1 cup of warm milk every day before bedtime.
• Timeline for effects: It will take at least 1-2 weeks to notice an improvement in vitality. 
• Recipe tip: It can be combined with saffron or turmeric for added benefits, such as increased arousal and improved blood circulation, respectively. 

8. Ginseng tea

Ginseng has been traditionally used as an aphrodisiac, which indicates that it can help with low libido in men. Ginseng is also known as an adaptogen, that is, it has stress-reducing properties. This, in turn, improves sexual functions and provides support for controlled ejaculation. 

• Consumption: Take ginseng tea daily, with a 2-week break to prevent the risk of any potential side effects. 
• Timeline for effects: It usually takes 2-8 weeks to show significant results. 
• Recipe tip: Add lemon or honey and avoid before going to bed, as ginseng is known to increase alertness.  

9. Strawberry juice

Strawberries are traditionally renowned as an aphrodisiac that can enhance sexual desire when consumed. It functions through antioxidants and vitamin C to boost circulation and support heart health. Moreover, it supports stamina by increasing energy levels. 

• Consumption: Take 1 glass of fresh strawberry juice daily. 
• Timeline for effects: It typically takes 2-4 weeks to show its effects. 
• Recipe tip: Add milk to make a strawberry smoothie, and avoid adding sugar. 

10. Ashwagandha tea

Ashwagandha powder is used to prepare its tea, which has been shown to lower stress and help increase testosterone levels significantly. It also reduces anxiety, which can lead to better control and delayed ejaculation. 

• Consumption: Consume 1 cup (300 ml of extract) once daily. 
• Timeline for effects: Usually takes 4-8 weeks to show sexual benefits. 
• Recipe tip: Combine it with warm milk, and it’s best taken in the evening, after dinner. 

11. Banana shake

Bananas are rich in magnesium and potassium, which promote muscle relaxation. This benefit helps promote control for longer sexual sessions. It also contains bromelain, an enzyme that can increase libido. Moreover, it has vitamin B6, which helps maintain healthy blood flow by enhancing blood vessel function. Since a banana shake combines both banana and milk, it also offers the added sexual health benefits associated with milk.

• Consumption: Consume 1 glass of banana shake with breakfast. 
• Timeline for effects: It provides energy immediately. However, for long-term stamina, it can take 2-3 weeks. 
• Recipe tip: Mix peanut butter to make the shake rich in protein.  

12. Maca root powder drink

Maca root is considered an adaptogen, which can help manage stress and reduce Performance Anxiety experienced during intimacy. Moreover, it is known for its libido-boosting and mood improvement properties. 

• Consumption: Take it every day by mixing 1-2 teaspoons of powder in milk or water. 
• Timeline for effects: Usually, it takes 3-6 weeks to deliver effective results. 
• Recipe tip: Enhance the flavor by combining it with cocoa powder or banana for even better results. Start with a low amount if it triggers digestive discomfort. 

13. Coconut water

As we discussed before, hydration is essential to maintain good sexual function. Coconut water supports hydration and provides electrolytes, which are vital for nerve and muscle function. Moreover, several animal studies indicate that coconut water may enhance fertility, suggesting its potential to positively influence sexual function in humans as well.

• Consumption: Drink 200 ml of coconut water daily. For hydration, consume it 1 hour before sexual interaction. 
• Timeline for effects: Hydration benefits are immediately observed. 
• Recipe tip: Add mint or lemon for an extra burst of freshness. 

Key precautions to keep in mind

Before taking natural drinks to manage early ejaculation, there are some key considerations to note, which are as follows:

• Not a standalone solution: Natural drinks can not manage PE alone. They support sexual function, but work best when combined with a healthy lifestyle, including regular exercise like Kegels, a proper sleep schedule, a balanced diet, and avoiding overthinking during intimacy. 
• Possible interactions: Herbal teas can interact with blood-thinning medicines or blood pressure pills. Moreover, men with kidney conditions should avoid potassium-rich drinks since it’s difficult for dysfunctional kidneys to filter excess potassium from the blood. 
• Avoid overuse: Moderation is essential as fruit juices contain natural sugar. Consult a dietitian for the appropriate intake amount, and ensure juices are consumed as part of a balanced diet. 
• Avoid: Avoid high caffeine intake as it is claimed to be linked with low testosterone in men, which can worsen PE. On the other hand, alcohol is known to weaken overall stamina and erection quality in men. 

When to see a doctor

Facing occasional issues with lasting longer during sexual activity is generally normal. However, there are certain patterns that should not be ignored. Therefore, you must see a doctor for the following:

• Frequency: The issue occurs during most sexual encounters rather than occasionally.
• Natural tips don’t work: Natural approaches to improve ejaculation control, along with lifestyle adjustments, prove ineffective even after 2 months of consistent efforts. 
• Emotional influence: It causes guilt, anxiety, and frustration. It can even lead to low self-esteem.
• Relationship issues: It significantly decreases sexual satisfaction for one or both partners. 

In such cases, some underlying health issues could be contributing to PE. The doctor will examine issues like erection problems or prostate inflammation before recommending proven PE treatment strategies, including FDA-approved medications, pelvic floor exercises, desensitizing sprays, and counseling. 

Conclusion

Natural drinks can support sexual stamina by increasing blood circulation, reducing stress, boosting energy, and enhancing overall reproductive health. For men looking for what to drink to last longer in bed, options such as green tea, watermelon juice, beetroot juice, and pomegranate juice help support healthy blood flow. Meanwhile, milk-based drinks, ginseng tea, and ashwagandha tea are known to promote mental calmness and vitality.

Fruit-based drinks such as amla juice, strawberry juice, and banana shake provide essential nutrients and antioxidants that support energy levels and sexual performance. Hydrating choices, such as coconut water and regular water, also help maintain stamina and prevent fatigue during sexual activity.

While these drinks can contribute to better sexual health, they work best in combination with healthy habits, adequate sleep, and stress management. If PE persists despite lifestyle changes, consulting a doctor can help ensure a proper diagnosis and promote long-term improvement through approved treatment strategies.