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What to Drink to Last Longer in Bed?

Julian Carter


what to drink to last longer in bed

Improving sexual endurance and lasting longer in bed is a common concern for many men. Ejaculating too early can lead to relationship issues, anxiety, and depression.

A healthy sex life is a necessity to increase your confidence, reduce stress, and improve relaxation. But problems like Premature Ejaculation can be frustrating.

However, there are different methods and therapies to last longer in bed, such as exercise, meditation, and medications.

The use of certain drinks as a natural way to improve sexual endurance and the ability to last longer in bed has also gained popularity.

Read this article to find out what drinks make you last longer in bed.

It provides a detailed breakdown of several ingredients, including caffeine, ginseng, cacao, and maca, and how they may enhance sexual performance. 

Best drinks to last longer in bed

A balanced diet rich in nutrients can improve men’s sexual health. You may include certain nutrient-rich drinks in your daily diet to help enhance sexual stamina. 

Drinks like pomegranate juice, beetroot juice, milk, banana shake, and dark chocolate smoothie might help boost men’s sexual performance.

Pomegranate Juice

Pomegranates contain Vitamin C, Vitamin K, and Potassium.

They help increase testosterone levels, erection quality, prostate health, and general well-being in males.

Pomegranate juice has also been found to improve blood pressure. An optimal blood pressure is essential for healthy erectile and ejaculatory function.

Beetroot Juice

Beetroot and beetroot juice glassSource: Olga_Kriger
Beetroot juice

Beetroot juice helps men last longer in bed as it improves sexual performance and increases stamina. 

It contains Nitrates which convert into Nitric Oxide (NO) in the body which increases blood flow to the penis.

Improved blood flow can enhance sexual performance by boosting sensitivity and stimulation.

It also helps increase stamina and energy levels during sexual activity by delivering more oxygen and nutrients to the muscles.

Men with slow metabolism can experience changes in urine color after drinking beetroot juice. So, consult a doctor before making any change to your diet.


Milk contains Calcium, Vitamin D, and proteins essential for bone health and muscle function.

When the cells in the body are healthy, they become more sensitive to better circulation to the genitalia, thus providing increased pleasure.

Milk promotes a healthy sexual urge. It is high in nutrients and provides quick energy.

Banana shake

Bananas are high in Potassium which helps in testosterone production. 

Low testosterone levels can affect your sex drive, causing Erectile Dysfunction and Premature Ejaculation. 

Banana shakes also contain a substance that directly affects serotonin levels in the body. 

Serotonin is a hormone that improves men’s mood and is known to improve ejaculatory function. Thus, drinking banana shakes can help you last longer in bed.

Dark chocolate smoothie

Dark chocolate contains flavonoids, a type of antioxidant that has been shown to provide many different kinds of health advantages, including improved blood flow and reduced inflammation.

Improved blood flow to the genital area may help achieve and sustain an erection.

Alternative ways to last longer in bed

Avoid SmokingSource: Rattankun_Thongbun_from_Getty_Images
Avoid Smoking

While certain drinks can help increase your sexual endurance, they may not work for everyone. However, there are other ways to last longer in bed.

Many alternative natural approaches can make it easier for men to last longer in bed.

Obesity, smoking, stress, anxiety, and depression can all impact sexual function. 

Therefore, making certain lifestyle adjustments to overcome these issues can help combat Premature Ejaculation.

A person that avoids drugs, quits smoking, consumes less alcohol, exercises regularly, eats a balanced diet and manages stress with techniques like meditation and yoga can have a more fulfilling sexual life.

Pelvic exercises

Pelvic floor exercises are a great home remedy for Premature Ejaculation. They can help strengthen the muscles that support the bladder and allow you to ejaculate. 

Pelvic exercise requires a person to tighten their pelvic floor muscles while peeing and stopping the flow for 5-10 seconds before restarting it. 

Repeating this multiple times per day may allow them to progress to longer holds and improve ejaculatory control.

Men who experience pain in their abdomen or back after performing Kegel exercises are likely not performing them correctly. 
Remember that when men tighten their pelvic floor muscles, the muscles in their belly, back, buttocks, and sides should remain flexible.


Biofeedback uses electrical information to assist people in training their bodies to postpone ejaculation. 

Usually, physicians or physical therapists perform biofeedback.

The healthcare practitioner may use an instrument to measure sensations during masturbation or other forms of activity during each session. 

The client has to perform exercises, visualization, or other tactics to postpone ejaculation during excitement.


Edging is also known as the stop-start method.

It allows you to have more intense orgasms and might help you and your partner have enjoyable sex. 

The goal is to bring you close to an orgasm, build up on that sensation, and complete the session with a massive orgasm.

Those who prefer masturbating before sex more frequently and try edging more often are more likely to last longer in bed. 

Pause and squeeze method

Put your index finger on the back side of the penis where the head meets the shaft and your thumb on the other side of the penis, and gently squeeze.

After that, wait around 30 seconds before repeating the process multiple times. It allows men to have sex for longer without reaching orgasm by suppressing their urge to ejaculate.

Deep breathing

Some people find that deep breathing helps them refocus their minds and better manage their ejaculation. 

They can try slowing down stimulation and inhaling slowly and deeply as ejaculation approaches.


Ejaculation can be delayed by visualization exercises that lessen the strength of the sensation.

A person may find it beneficial to visualize things unrelated to sex or to concentrate on seeing the penis remaining hard. It can help reduce stimulation and lower the urge to ejaculate early.


Couple counseling sessionSource: studioroman
Couple counseling session

Couples suffering from Premature Ejaculation may benefit from sex counseling sessions together.

The therapist may ease both couples’ concerns about the consequences of early ejaculation and suggest joint activities to make sex more enjoyable.

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If you’re looking for home remedies for Premature Ejaculation, some natural foods and drinks may help. However, you may be wondering what to drink to last longer in bed.

Beetroot juice, pomegranate juice, milk, banana shake, and dark chocolate smoothie may help you last in bed longer by treating PE.

Men can also try herbal supplements to last longer in bed, but certain lifestyle changes can also help.

Stopping smoking and implementing positive changes to your diet and exercise routine may improve your sexual health.

Furthermore, it is essential to visit your doctor for a treatment option for PE to last longer in bed.

Managing the symptoms can assist in the effective treatment of PE.

Frequently Asked Questions

What can I drink to stay hard longer?

You may drink coffee to stay hard longer. Caffeine may increase blood flow and relax the muscles which helps in obtaining and maintaining an erection. Start taking black coffee, unsweetened tea, and caffeine-free beverages.

Which food lasts longer in bed?

Men can last in bed longer if they consume foods high in L-citrulline, such as watermelon, onions, garlic, legumes, nuts, red meat, salmon, and dark chocolate.

Which fruit is good for long-lasting in bed?

Fruits that help you last longer in bed include watermelon, apples, kiwi, and grapefruit. If you are having difficulties in bed, you may need the assistance of a professional sexologist or sex therapist.

Can a man increase his stamina in bed?

Sex may raise your heart rate, but regular exercise can keep your heart in shape, which improves your sexual performance. Make sure you exercise for at least 75–150 minutes a week.

What drink should I avoid before sex?

It is best to avoid drinking alcohol, fizzy beverages, and caffeinated beverages before having sex. These beverages may affect your testosterone levels and sexual stamina.

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