Are you experiencing Premature Ejaculation (PE) and want to boost your stamina to last longer in bed?
The conversation often revolves around exercise, diet, and various supplements when it comes to improving sexual performance and stamina.
However, the beverages you consume can also play an important role in improving your bedroom experience.
Certain drinks, such as tea, smoothies, and juices, can naturally prolong intimate moments by boosting energy levels and increasing blood flow. Let’s explore what to drink to last longer in bed, focusing on natural options that are both effective and safe.
6 best drinks to last longer in bed
Staying hydrated is important for maintaining sexual stamina and overall health.
Additionally, certain drinks not only keep you hydrated but also offer sexual benefits for Premature Ejaculation patients, making them valuable additions to your treatment plan.
Drinks that can help you last longer in bed include water, pomegranate juice, herbal tea, watermelon juice, aloe vera, and beet juice.
Let us discuss the sexual benefits of each drink in detail.
Water
Water is the most common source of hydration and can help maintain erectile health by supporting proper blood flow throughout your body. This is because dehydration can lead to health issues that are closely linked to Sexual Dysfunction.
Additionally, try coconut water if plain water is too boring for you. A study states that coconut can positively impact sexual behaviors, including penetration, ejaculation, and more.
Pomegranate juice
Pomegranate juice can help improve PE and Erectile Dysfunction (ED) symptoms. It contains a rich amount of antioxidants that help improve blood circulation by reducing oxidative stress in the body.
Regular consumption of pomegranate juice can lead to improved erectile function and longer-lasting endurance in bed.
Herbal tea
Herbal teas like ginseng, maca, and ashwagandha have been traditionally used to help with low libido in men and improve sexual performance.
Ginseng is known for its energy-boosting properties and ability to improve blood circulation, while maca is believed to increase stamina and help with PE.
On the other hand, ashwagandha helps improve focus and endurance during intimate moments by reducing stress and anxiety.
Consult a doctor before taking herbal supplements for maximum benefits.
Want to know how ashwagandha benefits sexual health? Read: Does Ashwagandha Increase Libido: Exploring the Connection
Watermelon juice
Watermelon contains Citrulline, an amino acid that’s converted into Arginine by our body. It works similarly to Viagra (a popular ED pill) to help relax blood vessels and improve circulation.
Drink fresh watermelon juice regularly for better erections and increased stamina.
Want to explore more natural Viagra food items? Read: What are Natural Viagra Foods to Help Sexual Function
Aloe vera
Aloe vera juice is popular for its soothing and healing properties, but it also has benefits for sexual health.
Its extract is believed to increase testosterone levels, which can enhance libido and sexual performance.
Additionally, its hydrating properties help maintain energy levels and reduce tiredness, allowing you to last longer in bed.
Beet juice

Beet juice is another excellent beverage for improving sexual performance due to its high nitrate content.
Our bodies convert nitrates into nitric oxide and help enhance blood flow by relaxing blood vessels.
A rise in blood flow can be beneficial for ED and PE symptoms, as it can lead to better erections and longer-lasting endurance in bed.
Alcoholic drinks that make you last longer in bed
While it might seem that alcohol helps you relax and last longer in bed, the truth is that excessive drinking increases the risk of sexual problems like PE and ED.
It can impair sexual performance by disrupting hormone levels and reducing blood flow to the genitals.
For those who find it difficult to stop drinking immediately, try to drink in moderation.
Curious about how alcohol affects a man’s sexual health? Read: How Does Alcohol Affect a Man Sexually? Understanding the Risks
Key takeaways
Premature Ejaculation is a common problem that can impact intimacy in relationships.
Daily diet can play a primary role in improving your sexual experience, including the beverages you consume. So, what to drink to last longer in bed and improve one’s sexual function?
Some drinks that can help with sexual problems include water, pomegranate juice, herbal tea, watermelon juice, aloe vera, and beet juice. These drinks provide great hydration and can help maintain sexual stamina and overall health.
Additionally, avoid drinking alcohol, as it can negatively affect your sexual performance.
Frequently Asked Questions
What are the symptoms of Premature Ejaculation?
Premature Ejaculation symptoms include ejaculating sooner than required during sex or inability to delay ejaculation. PE can lead to dissatisfaction in sexual relationships and emotional stress for both partners.
Can regular exercise help with PE?
Yes, regular physical activity that strengthens pelvic floor muscles, improves blood flow and reduces stress can help with PE by enhancing control during sexual activity.
What is sexual performance anxiety?
Sexual performance anxiety is the fear about one’s ability to perform sexually, often leading to difficulties like Erectile Dysfunction or Premature Ejaculation. It can happen due to stress, self-doubt, or past experiences.
Can energy drinks make you last longer in bed?
No, energy drinks may temporarily boost stamina due to caffeine and sugar, but they don’t improve sexual performance. You can try healthier options like water, pomegranate juice, and more for a natural approach.
How to stop Premature Ejaculation?
You can stop PE with the help of proper PE treatment, such as behavioral techniques, pelvic floor exercises, medications, open communication, and more. Consult your doctor for a detailed plan.
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