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Does Ashwagandha Increase Libido: Exploring the Connection

Gina Walters
does ashwagandha increase libido

Libido is a person’s natural sexual drive or desire, influencing interest and motivation in sexual acts and

Low libido is a common cause of sexual dysfunction in males and females. 

There are various methods for increasing one’s libido. Home remedies, workouts, and medications are all included.

Ashwagandha is a popular natural herb that may positively affect male sexual health. 

One of the frequently asked questions: Does ashwagandha increase libido? 

This article will focus on how ashwagandha’s ayurvedic properties help increase libido. 

Does Ashwagandha increase libido

Ashwagandha is a well-known aphrodisiac that might help increase libido in men or Assigned Men at Birth (AMAB). 

It is an ayurvedic herb that helps to improve mental health and sleep quality

According to research, it can improve a person’s reproductive health.

Ashwagandha improves sperm quality and reduces male infertility or AMAB.

Some properties of ashwagandha might improve or increase libido. 

Such properties reduce stress, Depression, and Anxiety. It may also increase testosterone.

Let’s discuss these properties in detail: 

Reduces stress

Reduce stress
Ashwagandha helps in reducing stress

According to a study, one of the most remarkable characteristics of ashwagandha is that it relieves tension and anxiety.

The stress hormone Cortisol is released by the body when a person feels stressed.

Cortisol levels in the blood are reduced when they are high. A person’s libido may suffer as a result of low testosterone levels.

Ashwagandha relieves stress; it might be a good supplement for increasing libido.

Performance Anxiety can cause a decrease in sexual drive in certain people. It has the potential to develop performance anxiety ED.

Recommended read:
Do you also suffer from psychological ED; Read What is Psychological ED? Learn useful insights and conquer performance anxiety.

Improves sleep quality

Sleep deprivation can lower a person’s sex drive. 

According to one study, ashwagandha has sleep-inducing effects. 

Ashwagandha may boost libido due to its ability to induce sleep.

Did You Know
Ashwagandha’s potential to regulate thyroid hormones might indirectly impact sleep patterns, promoting a balanced sleep-wake cycle.

Increase testosterone levels

Chemical formula of TestosteroneSource: GreenApple78_From_Getty_Images
Ashwagandha raises T-Levels in older ages as well

According to a study conducted on individuals aged 40 to 70, ashwagandha raises testosterone levels.

A rise in testosterone levels shows an individual’s increased sexual urge.

Ashwagandha may interact with hormone or blood pressure medicines, impairing sexual health. If you are taking such medications, speak with your doctor.

When to seek medical help

Ashwagandha is a very effective herb, but it might only sometimes work for individuals with low libido

To boost libido, one should treat underlying conditions such as Erectile Dysfunction (ED) and Premature Ejaculation (PE). 

If ashwagandha does not work, ED exercises, or medications might be used to increase low libido quickly.

Apart from these, many other ED treatments are available such as talk therapy and vacuum pump. 

Antidepressants like Paroxetine and Sertraline are commonly used to treat PE.

To treat PE symptoms, your doctor may also recommend Dapoxetine tablets.

Before taking any medication, you should consult your doctor for a personalized opinion.

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  • Summing up

    Low libido in males makes it difficult for a person to have a  regular sex life.

    People who try home remedies to boost their libido frequently question: Does ashwagandha increase libido?

    Ashwagandha’s ability to boost libido holds promise for sexual well-being. 

    It has several properties which help reduce stress and Anxiety, improve sleep quality, and increase testosterone levels. 

    When ashwagandha fails to improve libido, medicines are the most effective.

    ED can be treated with medications such as Vardenafil and Tadalafil. Antidepressants containing Dapoxetine can be used to treat PE.

    It is best to contact a doctor before using any of these medications to avoid any side effects. 

    Frequently Asked Questions

    Does ashwagandha increase libido in females?

    Ashwagandha may increase libido in females, but there is only limited research. It may reduce stress and improve mood, potentially boosting sexual desire. However, further studies are needed to prove its effectiveness.

    What are the side effects of ashwagandha? 

    Using ashwagandha has been related to nausea, drowsiness, vomiting, and liver damage. 
    Avoid consuming ashwagandha products if you have cancer, a stomach ulcer, or any of these illnesses. 

    Does ashwagandha increase sex drive? 

    The stress-relieving properties of ashwagandha may indirectly increase sex drive by boosting mood and relaxation. However, its effectiveness varies from person to person, and further research is needed to demonstrate its constant usefulness.

    Is ashwagandha a guaranteed solution for low libido?

    The benefits of ashwagandha on libido vary from person to person, and it is not a definite treatment. Other aspects include lifestyle, relationships, and overall health.

    What is the best dosage of ashwagandha?

    The ashwagandha dosage might vary for each individual. It depends on the needs of every person. A person may take 200 to 500 mg of ashwagandha daily for a month for more effective results.

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