Watermelon is a great fruit to beat the heat in the summer.
However, watermelon is also popular for its potential sexual health benefits as it is a natural aphrodisiac.
Watermelon is known to act as a natural Viagra for men.
This is because watermelon contains high amounts of Citrulline (an amino acid).
But, the benefits of watermelon sexually for women are not well studied.
Let us go ahead and delve into how watermelon can benefit sexual health in men and women.
Benefits of watermelon sexually for men
Viagra is a prescription medicine used to treat ED symptoms in men.
However, many want to discover natural ways to enhance their sexual experiences.
Some benefits of watermelon for sexual health in men include helping with Erectile Dysfunction and improving sperm quality.
Let us study these benefits in detail.
Helps with Erectile Dysfunction
Citrulline is an amino acid found in watermelon that is converted into Arginine by the body.
This may help boost Nitric Oxide production in the body and relax the blood vessels.
Relaxed blood vessels may improve blood circulation to the penis and help a man get a firm erection.
A trial shows that Citrulline supplements may help improve erections in men.
However, watermelon may not be effective in showing instant or desired results.
Consult a doctor for prescription ED medicines like Viagra, Cialis, Levitra, etc.
Recommended read: What are Natural Viagra Foods to Help Sexual Function
Improves sperm quality
Source: PexelWatermelon is a rich natural source of Lycopene, a powerful antioxidant with many health benefits.
A study shows that Lycopene may help in improving sperm count and motility.
Thus, watermelon is a good fruit choice for men struggling with fertility issues.
Consult a doctor if you have infertility concerns.
Sexual benefits of watermelon for females
Watermelon may have positive effects on women’s sexual health.
However, there is limited research on the topic, but many are curious about the contribution of watermelon to sexual health in women.
Watermelon may affect female sexual health by providing natural lubrication and reducing Anxiety. It could naturally help the symptoms of female sexual dysfunction.
Let us explore these benefits in detail.
Natural Lubrication
A study states that one must consume enough liquids for healthy vaginal lubrication.
Healthy vaginal lubrication is important for comfortable and satisfying sexual activity.
Watermelon is a high water-content fruit and can help keep the body well-hydrated, including the genital area.
This can help in natural lubrication, reducing discomfort during intercourse.
Reduced Anxiety
Source: Designer49_from_Getty_ImagesAnxiety and Depression can often negatively impact sex drive and cause low libido in women.
Research states that lower B6 intake may increase the risk of Anxiety and Depression.
Watermelon contains vitamin B6, which may help with sexual well-being.
A relaxed mind will be more focused on sexual activities and help get maximum satisfaction.
Therefore, the refreshing and hydrating fruit helps in reducing Anxiety and promotes relaxation.
Key Takeaways
Natural ways to enhance sexual health are getting popular nowadays.
Watermelon is a natural aphrodisiac with potential sexual health benefits.
It is known as a natural Viagra for men as it contains high amounts of Citrulline (an amino acid).
Some benefits of watermelon for sexual health in men include helping with Erectile Dysfunction and improving sperm quality.
However, the benefits of watermelon sexually for women include natural lubrication and reduced Anxiety.
Incorporating watermelon in your diet can help promote overall sexual health. But, the benefits of the fruit need more scientific research.
Recommended read: 6 Surprising Benefits of Pineapple Sexually
Frequently Asked Questions
Does watermelon help you last longer in bed?
Watermelon contains Citrulline, which may enhance blood flow to the genital area. However, limited scientific studies support the idea that it can directly help with lasting longer in bed. Consult a doctor before relying on watermelon to help you last longer in bed.
Is watermelon a natural Viagra?
Watermelon is known as a natural Viagra for men as it contains high amounts of Citrulline (an amino acid). Citrulline may help boost Nitric Oxide production in the body. It helps improve blood flow to the pelvic region. However, Viagra is a prescription medicine and is more effective than watermelon to help with sexual concerns.
Are watermelon and ginger natural Viagra?
Watermelon and ginger are often known as natural aphrodisiacs. Both of them have the potential to enhance blood flow and improve sexual functions. However, the effects of watermelon and ginger are not equal to prescription medications like Viagra. Consult a doctor before relying solely on natural remedies for addressing sexual health concerns.
Is watermelon as good as Viagra?
No, watermelon may not be as good as Viagra. Viagra is a prescription medicine that is backed up by scientific studies. Contrastingly, watermelon has limited scientific studies and may not be effective for everyone.
Is watermelon only beneficial for men?
No, watermelon is beneficial for both men and women. But, the benefits of watermelon for women have limited study. These benefits include improving libido, natural lubrication, and reduced Anxiety.
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