Ashwagandha is a herb that has gained attention for its potential to boost testosterone levels.
Testosterone is an important hormone for a man’s physical, psychological, and sexual health.
So, does ashwagandha increase testosterone levels?
However, let us explore the answer to the above question and discuss other possible treatment options.
Does ashwagandha boost testosterone levels?
Ashwagandha is known to have a positive impact on one’s testosterone levels.
However, the research on the connection between Ashwagandha and testosterone is limited.
Low testosterone in men is a common problem that may cause low libido, Erectile Dysfunction, and other sexual problems.
A study states that ashwagandha may help improve testosterone levels and semen quality in men.
Another study states that ashwagandha extract may help improve testosterone levels by 14.7% in overweight men.
Testosterone is important for various functions, like muscle growth, bone density, and sexual health.
Research states that ashwagandha may help improve muscle mass and strength.
When used properly, ashwagandha may be safe for consumption for most people.
However, doctors may not recommend it due to its unknown side effects and limited research.
How to use ashwagandha for testosterone?
Ashwagandha supplements are normally used orally and are available in various forms, like capsules, powder, and tea.
The various forms of ashwagandha are available in the dosage of 120mg-2g.
People may start with a lower dose and increase it if needed. However, always consult a doctor for proper dosage.
One has to be patient and consistent, as the working time and results may be different for everyone.
Some people may also experience temporary side effects like digestive problems and vomiting. However, talk to a doctor if the side effects are consistent.
Other treatment options
Many low testosterone treatment options are available to help with the problem of low testosterone in men.
Testosterone Replacement Therapy (TRT) is the FDA-approved treatment for increasing testosterone levels in men.
TRT treatment options include injections, pellets, creams, patches, testosterone gels, and testosterone pills.
Some lifestyle changes may also help with low testosterone levels.
These changes include eating a balanced diet, getting proper sleep, therapy, and physical activity.
One should consult a doctor to decide the best treatment option.
Key takeaways
Many are curious about the scientific relationship between ashwagandha and testosterone.
Low testosterone in men is a common problem that may cause discomfort and sexual problems.
So, does ashwagandha increase testosterone levels in men?
No, there is limited research on the effectiveness of ashwagandha in increasing testosterone levels in men.
Doctors may recommend other research-backed treatment options to help with low testosterone.
These treatment options include Testosterone Replacement Therapy, eating a balanced diet, proper sleep, and physical activity.
Frequently Asked Questions
Can lifestyle changes help increase testosterone?
Yes, some lifestyle changes like a balanced diet, proper sleep, therapy, and physical activity may help with low testosterone levels. However, one has to be consistent and patient with lifestyle changes as they may not work for everyone.
How much ashwagandha should I take a day to increase testosterone?
Ashwagandha supplements are available in the dosage of 120mg-2g. The supplements are normally used orally and are available in various forms, like capsules, powder, and tea.
Does ashwagandha increase testosterone in females?
No, there is no scientific evidence that ashwagandha may increase testosterone levels in women. However, one should not use natural supplements as they have limited research and may cause unknown side effects.
How long does it take ashwagandha to increase testosterone?
Ashwagandha may help increase testosterone for short periods, but there is no research on proper working time and results from the supplement. Consult a doctor for FDA-approved treatment options.
Can ashwagandha increase testosterone?
No, there is limited evidence that ashwagandha can boost testosterone levels in men. The doctors may recommend other treatment options to help with the problem of low testosterone. These treatment options include Testosterone Replacement Therapy, a balanced diet, proper sleep, and exercise.
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