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Does Zinc Increase Testosterone Levels in Men? 

Julian Carter


Does Zinc Increase Testosterone in men

Low testosterone is a common problem in men that can lead to Sexual Dysfunction like low libido and Erectile Dysfunction (ED). 

Therefore, many people are curious about trying various supplements like zinc to boost their testosterone levels naturally. 

Zinc is a vital nutrient and the second most prevalent mineral in the human body. But, does zinc increase testosterone?

Let’s proceed with the article and explore the effectiveness of zinc in increasing testosterone to help you understand the link between the two.

Can zinc boost testosterone

Yes, zinc can help boost testosterone in people with low testosterone levels, mainly for individuals with zinc deficiency. Zinc increases testosterone by stimulating Luteinizing Hormone (LH) production and helps synthesize testosterone enzymes.

A study reveals that men who restricted their zinc intake saw a significant decline in their blood or serum testosterone. However, it was observed that zinc supplementation can help increase serum testosterone levels.

Research also shows that zinc is a vital supplement for sperm health and testicular development. However, more research is needed to support the use of zinc supplements for increasing testosterone levels. 

Therefore, it is vital to consult a doctor for proper treatment of low testosterone in men.

Excessive alcohol can lower testosterone levels. Therefore, reduce alcohol consumption or avoid it to help maintain testosterone levels.

Best sources of zinc to increase testosterone

zinc rich food
Zinc rich food

There are several food items that have high zinc content and are the best natural sources to get your daily dose of zinc and improve testosterone levels. Some common zinc-rich foods that you may incorporate into your diet are-

  • Oysters
  • Yogurt
  • Crab
  • Oatmeal
  • Pork
  • Chicken
  • Beans
  • Beef
  • Nuts

It is vital to note that the prescribed daily dose of zinc is 11 milligrams for men and 8 mg for women. Therefore, it is best to consult a specialist for a zinc-rich diet plan to meet your daily needs.

For severe zinc deficiency, you may need zinc tablets and medications. However, only take these medications after consulting your doctor.

Complete your prescribed zinc intake daily, as your body can’t store it naturally.

Other ways to increase testosterone

Besides zinc supplementation, there are many other treatment for low testosterone that can help increase testosterone levels. 

Some of the common treatment options include testosterone pills, Testosterone Replacement Therapy (TRT), and testosterone gel

People who prefer to take testosterone boosters orally can opt for testosterone pills. On the other hand, testosterone gels are created only for external use and are applied directly to the skin. 

The doctors may also suggest hormonal therapy options like TRT to help maintain one’s testosterone levels.

Consult your doctor for prescription testosterone medicines like Cernos 40 Mg capsule and Cernos gel

Key takeaways

Low testosterone is a common condition characterized by insufficient testosterone production by the testicles. However, people may try natural supplements like zinc to help boost their testosterone levels. Many studies show that taking proper zinc supplements can increase serum testosterone levels, mainly in people with zinc deficiency. 

You can complete your zinc intake by including foods like oysters, yogurt, crab, oatmeal, and more in your diet. However, more research is needed to prove the effectiveness of zinc in increasing testosterone levels. 

Apart from zin supplementation, other treatment options, such as testosterone pills, TRT, and testosterone gel, can help improve testosterone levels. However, consult a certified doctor for a proper diagnosis and treatment options.

Frequently Asked Questions

How long does it take for zinc to increase testosterone?

The timeframe for zinc to increase testosterone levels can vary depending on factors like individual requirements, dosage, and overall health. Some see noticeable effects in a few weeks, while others may take several months.

What are the other natural ways to increase testosterone?

The other natural ways to increase testosterone include regular exercise, taking vitamins, getting proper sleep, and limiting alcohol consumption. However, a certified doctor should be consulted for a proper diagnosis and treatment plan.

What are the other sexual benefits of zinc?

Apart from its role in helping with low testosterone levels, zinc offers a range of additional sexual health benefits. The other sexual benefits of zinc include managing Sexual Dysfunction like Erectile Dysfunction and improving fertility.

Are there any side effects of excess zinc?

Yes, taking excessive zinc can lead to side effects like nausea, vomiting, diarrhea, and abdominal cramps. Therefore, you should follow your prescribed dosage to avoid these potential side effects.

Does zinc increase testosterone in females?

Yes, zinc may increase testosterone in females. Zinc supplementation can improve sexual function and testosterone levels in postmenopausal women with zinc deficiency. However, more research is needed to prove zinc’s effectiveness for females. 

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