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Do Testosterone Boosters Work? Exploring the Facts

Julian Carter


do testosterone boosters work

Testosterone boosters are products, including tablets, gels, injections, and herbal supplements, used as testosterone enhancers.

These products claim to increase testosterone in men with Hypogonadism or low testosterone. 

Bodybuilders often utilize testosterone boosters to increase their muscle mass. 

Many people think that testosterone supplements are somewhat effective. 

But really, do testosterone boosters work?

This article will dive into the working and effectiveness of testosterone boosters.

Do testosterone boosters work

Testosterone boosters are frequently advertised as an easy method to enhance testosterone levels, boost libido, improve sexual performance, and aid in muscle growth.

These assurances may seem amazing, but there isn’t always enough scientific proof to support them.

Testosterone is the primary male sex hormone that aids in the development of secondary sexual features in men, such as facial hair and a deeper voice.

Low testosterone symptoms include poor sperm count, low libido, increased facial and body hair, and weight gain.

Hence maintaining adequate testosterone levels is vital for general health. This is where testosterone boosters come into action: they either restore lost testosterone or increase its synthesis in the body.

A 2020 research on herbal supplements examined 50 testosterone booster products and assessed their active components and commercial claims. 

90% of the pills promised to “boost T”, 50% to “improve libido”, and 48% to make you “feel stronger”. 

Indeed, 18.3% had data indicating no change, and 10% had components with evidence indicating a detrimental influence on testosterone levels. 

In contrast, testosterone gels are highly effective in delivering testosterone into the body and begin to show their effect within 24 hours.

Testosterone pills can also boost your testosterone levels effectively but may lead to some side effects like acne and hair loss.

Although some of the potential ingredients in testosterone boosters may aid with Hypogonadism. 

However, their effectiveness may vary depending on the individual’s condition, the amount taken, and the length of the treatment.

Further studies with a larger sample population and a longer duration are required to determine the effectiveness of testosterone boosters.

Considering using supplements to boost your libido? Read our article: A Guide On How to Increase Male Libido With Supplements? , to know more.

How do testosterone boosters work

fenugreek leavesSource: pixelshot
Fenugreek leaves (natural testosterone boosters)

Testosterone can be given in the form of testosterone gels, injections, testosterone pills, and herbal supplements.

Different testosterone booster preparations work in different ways.

Injections are administered directly into the body. 

In contrast, gels operate by being absorbed into the circulation through the skin.

Tablets and dietary supplements reach circulation via the digestive system.

However, the purpose of each of these boosters is the same: to raise the body’s testosterone levels.

Herbal testosterone boosters sometimes contain banned compounds such as Androstenedione and Androstenediol, as well as over-the-counter products like Dehydroepiandrosterone (DHEA) and D-Aspartic Acid (DAA). 

They may also contain plant extracts, herbs, and other nutrients that are thought to boost the synthesis of testosterone. 

Tribulus Terrestris, fenugreek, Zinc, maca, and ashwagandha are the ingredients utilized most often in testosterone boosters.

Tribulus Terrestris, a natural ingredient in testosterone boosters also used for treating chest pain and heart problems.

Fenugreek improves testosterone responsiveness and increases free and total testosterone availability in the circulation.

Ashwagandha is known to boost the synthesis of luteinizing hormone, which in turn stimulates the production of testosterone from the testes.

However, the effectiveness of these herbal ingredients can not be guaranteed as these are not approved by the FDA or any other regulatory authority.

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  • Side effects of testosterone boosters

    Nausea - side effectSource: wutzkoh
    Nausea – side effect of testosterone boosters

    Although most people find testosterone boosters effective, they may lead to some side effects when used in excessive amounts and for a long time.

    The potential side effects associated with testosterone boosters include:

    • Dizziness
    • Headache
    • Nausea
    • Hair loss
    • Aggression
    • Acne

    These side effects are usually mild and may go away once you get used to the supplement.

    However, in rare cases, testosterone boosters may cause a few side effects that are serious.

    These include:

    • Hypertension
    • Enlarged prostate
    • Higher red blood cell count
    • Liver damage
    Inappropriate use of testosterone boosters may lead to infertility. Consult your doctor before considering one.


    Testosterone boosters are often marketed to offer a wide range of benefits, including improved libido, increased muscle mass and energy, and elevated mood.

    However, most people ask: do testosterone boosters work or not?

    Herbal supplements claimed to contain natural ingredients like fenugreek, ashwagandha, and maca are said to boost testosterone. 

    But, the safety and efficacy of these products can not be guaranteed. This is because the FDA or any other regulatory authority has not approved them.

    Contrastingly, testosterone gels, pills, and injections that are often prescribed by doctors to treat low testosterone levels in men are quite effective, with minimal side effects.

    However, if used excessively and inappropriately it can lead to side effects too.

    Hence, seeking a doctor’s advice before considering any testosterone booster or other medications is recommended.

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    Frequently Asked Questions

    Do testosterone boosters really work for muscle gain?

    Yes, some men using testosterone boosters find a positive change in their muscle weight.

    Do testosterone boosters work on women?

    Yes, like men, women may also take testosterone boosters to gain weight and energy. 

    However, consultation with a doctor is required before use to reduce the risk of any side effects.

    Do testosterone boosters work for weight loss?

    Yes, testosterone supplements, when combined with proper diet and regular exercise, promote muscular development by shedding excess fat storage in the body.

    Do testosterone boosters work for Erectile Dysfunction?

    Low testosterone is one of the causes behind Erectile Dysfunction

    Hence, taking testosterone supplements may help you get erections.

    Are testosterone boosters safe?

    Although many people find testosterone boosters safe, they may contain ingredients that are not approved by the FDA. 

    Hence, their safety and effectiveness can not be guaranteed.

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