Male libido, also known as sex drive or sexual desire, is the phrase used to describe a man’s inbuilt urge to engage in sexual activity.
Libido is affected by several factors, including hormonal, psychological, and social influences.
Male libido might drop owing to aging, stress, or underlying health problems. But the good news is that it can be treated.
Several treatment methodologies, such as counseling, medications, and lifestyle modifications, are found to be helpful in overcoming low libido.
However, several natural supplements are available that can aid in boosting male libido.
This article will focus on how to increase male libido with supplements.
Supplements for boosting male libido
You are not alone if you experience low libido, problems obtaining an erection (Erectile Dysfunction), or fertility concerns.
Around 43% of women and 31% of men are affected by Sexual Dysfunction.
There are several medications and treatment methods available that can help men get over their sexual problems.
Doctors prescribe oral medicines such as Sildenafil or Tadalafil to help men regain their erections and last longer in bed.
However, these pills often come with some side effects and drug interactions.
To overcome this, many men lean towards various supplements available in the market.
Some of these supplements are, Fenugreek, Maca, DHEA, Ginseng, Yohimbine, and L-arginine, etc.
However, those supplements won’t provide instant arousal, orgasms, or erections.
Also, safety and efficacy aren’t guaranteed as the FDA doesn’t approve these supplements as a prescribed treatment for Sexual Dysfunction among men or women.
Before considering supplements to boost male libido, speak with a healthcare expert.
They can advise you on the best course of action if supplements are suited for you.
Furthermore, remember that supplements are not the most effective treatment, and individual outcomes may differ. how to increase male libido with supplements
Fenugreek
Source: pixelshotSince ancient times, Fenugreek has been utilized in traditional medicine.
It is well recognized to increase libido and testosterone levels. how to increase male libido with supplements
Other health advantages of Fenugreek include blood sugar regulation and cholesterol reduction.
According to a study published by NIH, taking Fenugreek supplements positively impacts men’s libido.
Recommended read: Supplements and Vitamins for Erectile Strength
Maca
Maca (Lepidium Meyenii) is a Peruvian root vegetable frequently advocated for its possible advantages on male libido and sexual health.
According to research, maca may have a good influence on sexual desire and male libido.
Maca is classified as an adaptogen, which means it may assist the body in adapting to stress and maintaining equilibrium.
Because stress and Anxiety can harm libido, maca’s adaptogenic characteristics may influence sexual desire indirectly by lowering stress levels.
However, scientific research on its effects on libido has been limited, with conflicting findings.
DHEA (Dehydroepiandrosterone)
The hormone Dehydroepiandrosterone (DHEA), produced by the adrenal glands, is a precursor to the body’s synthesis of testosterone and estrogen. how to increase male libido with supplements
According to a journal published by NIH, DHEA supplements may be used to treat problems with libido and sexual function in both men and women.
However, the outcomes have been inconsistent, and there is less data to back up DHEA’s efficacy and dependability as a male libido medication.
Ginseng
Since ancient times, Ginseng has been utilized in traditional medicine, particularly in Asian cultures.
According to a study published in the British Pharmacological Society, Ginseng benefits libido and sexual performance in animal models.
Additionally, both healthy and infertile men who took Ginseng had higher sperm counts and higher-quality sperm.
Yohimbine
Yohimbine is a substance found in the bark of an African evergreen tree.
Widening blood arteries and reducing blood pressure are the two main benefits of Yohimbine.
Doing so, it aid in the improvement of the health of your sexual organs, boost libido, aids in stronger erections, and fights Erectile Dysfunction. how to increase male libido with supplements
L-arginine
L-arginine is an amino acid essential for several physiological functions in the body.
It generates Nitric Oxide, a chemical that aids in relaxing blood vessels and improves blood flow.
L-arginine has been examined for its effects on several areas of health, including sexual function and libido, due to its possible impact on blood circulation.
Furthermore, L-arginine can increase testosterone levels.
Low testosterone levels is one of the major cause of low libido. Thus, L-Arginine works in improving libido in men.
Conclusion
How to increase male libido with supplements is one of many males’ most commonly asked questions.
Besides medications and other effective treatment methods, several supplements in the market promise to enhance male libido. how to increase male libido with supplements
These include Maca, Fenugreek, Ginseng, L-arginine, and Yohimbine.
However, one can not guarantee the safety and effectiveness of these supplements as the FDA has yet to approve them.
While these supplements may aid in boosting male libido, it’s essential to remember that they should be utilized with a good diet and active lifestyle.
A healthcare practitioner should always be consulted before beginning a new supplement routine.
A healthy libido may also be maintained by engaging in regular physical activity, obtaining appropriate sleep, and controlling stress. how to increase male libido with supplements
Frequently Asked Questions
How can I boost my libido as a man?
To increase your libido as a man, you can try anything from eating particular meals and taking supplements to positive self-talk and a fresh focus on pleasure.
What vitamin increases libido?
Vitamin B6 influences sex hormones and increases desire. It do so by regulating the production of estrogen, testosterone, red blood cells, Serotonin, and Dopamine. Vitamin E, sometimes called the “sex vitamin,” increases libido by improving blood flow and oxygenation to the penis. how to increase male libido with supplements
When does a man’s libido peak?
Most males are sexually active in their twenties more than in any other decade of their lives. Men’s sexual urge or libido peaks in their 20s and gradually decline in their 30s and beyond.
Is it possible to treat low libido in men?
Treatment of low libido in men depends upon the underlying cause. Medications, counseling, and a healthy lifestyle are found to be effective in treating low libido in men.
Is Ashwagandha a libido booster?
Ashwagandha is categorized as an aphrodisiac, a herb used to enhance sexual performance or pleasure. Although there is no evidence to support the use of the herb for ED, it could help with low libido.
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