If you find yourself searching for “why can’t I get hard” or “how to improve erections,” you might be struggling with Erectile Dysfunction (ED) or impotence. There is no need to panic because you are not alone. ED is a common sexual dysfunction affecting nearly 23% of men worldwide.
Many men may get erection problems from time to time, but it is not a cause of concern. However, if ED causes relationship conflicts or psychological distress, it needs prompt treatment. Although ED may affect men of all ages, it is more likely to get worse with growing age.
Therefore, addressing the common symptoms, causes, and treatment approaches is essential to reduce its severity and ensure a faster recovery. This article delves into the common reasons why a man may struggle to get hard and incorporates the best strategies to reclaim lost intimacy.
Why can’t I get hard due to Erectile Dysfunction?
Erectile Dysfunction is when a man is unable to keep and maintain a firm erection, which is essential for satisfactory sexual intercourse. While having occasional trouble getting an erection is not necessarily a cause of concern, if it affects your sexual life or causes distress, it should be treated.
There are plenty of factors that may lead you to struggle to achieve an erection. Fortunately, it can be managed effectively with medications, such as Sildenafil-containing Cenforce 100 mg, and lifestyle modifications.
Symptoms of Erectile Dysfunction
Some common symptoms of Erectile Dysfunction are as follows:
- Struggle to get an erection
- Trouble keeping or sustaining an erection
- Psychological distress before having sex
- Less sexual desire
Causes of Erectile Dysfunction
There can be plenty of causes of Erectile Dysfunction. The majority of these causes are associated with medical conditions, psychological stress, and lifestyle choices.
Some of the causes of Erectile Dysfunction are as follows:
Physical causes of ED
The physical ED causes primarily include other medical conditions or injuries that may affect the physiology of the erection process. Some of the physical ED causes include the following:
- Aging
- Cardiovascular diseases
- Diabetes
- Kidney diseases
- Obesity
- Hypertension or high blood pressure
- High blood Insulin levels
- Hormonal imbalances
- Neurological diseases
- Injuries
Psychological causes of ED
In addition to physical factors, your poor mental health or stress can also elevate erection problems, such as:
- StressÂ
- Anxiety
- Mental health conditions
- Depression
- Stress due to the sudden demise of a close person
- Financial problems stress
- Relationship conflicts
- Sexual Performance Anxiety
Lifestyle reasons
Likewise, your daily routine and lifestyle choices also impact your performance in bed. Generally, ED develops gradually over time. If you experience sudden Erectile Dysfunction, it is most likely to be linked with the following factors:
- Being obese or overweight
- Taking Steroids
- Smoking
- Excessive alcohol consumption
- Tobacco use
- Side effects of certain medications like Antidepressants
- Recreation drugs usage
If you observe that your erections are affected by any of the causes mentioned above, it is recommended to consult a doctor.
Complications of Erectile Dysfunction
Without early diagnosis and treatment, ED can cause certain complications in men. These complications may include an unsatisfactory sexual life, low esteem or confidence, and relationship problems. It may also cause stress and Anxiety before and after sex and the inability to help your partner get pregnant.
However, these complications can be prevented if you get an early diagnosis right after you question yourself with, “Why can’t I get hard during sex,” and seek treatment. Early treatment is essential to reduce erection problems and strengthen your relationship with your partner.
Erectile Dysfunction treatment
The treatment approach for ED highly depends on its root cause. In most cases, problems getting hard can be achieved with ED pills. In some cases, therapies, surgeries, and lifestyle changes are often recommended and incorporated by individuals.
Depending on the underlying cause of why you can’t get hard, your doctor can recommend the following treatment methods:
Erectile Dysfunction pills
Erectile Dysfunction pills are one of the most widely prescribed medications for ED treatment. The pills generally include Phosphodiesterase Type 5 (PDE5) Inhibitors that inhibit the PDE5 enzyme and promote blood flow to the male genital organ. Thus, it helps in erection.
Some commonly prescribed ED pills are as follows:
- Sildenafil (Viagra): Sildenafil is an FDA-approved active ingredient and improves erection within 30 minutes. Some Sildenafil-containing medications include Cenforce 150 mg, Cenforce 200 mg, and Kamagra Oral Jelly
- Tadalafil (Cialis): Tadalafil is another ED medication that stays effective for 36 hours. Buy Vidalista 40 mg to combat ED and say yes to rock-hard erections
- Vardenafil: Vardenafil is an approved ingredient in ED pills that stays effective for 5 hours. Vilitra 60 mg has Vardenafil and can keep you erect for satisfactory sex
- Avanafil: Avanafil-containing Avana 100 mg can enhance blood flow to the penis and aid in erection
Sex therapy
Sometimes, ED can be caused due to psychological issues, such as stress and Anxiety. If psychological problems are the underlying cause of ED, consulting a sex therapist or counselor would be a better option. Cognitive Behavior Sex Therapy (CBST) is recognized as the most effective treatment choice for ED.
Your sex therapist can help you find the triggers of stress or Anxiety during sex and prescribe you either medications or management tips to handle them properly. Furthermore, you can also bring your partner for a couple sex therapy to strengthen your bond and relationship.
Surgery
If medication is unlikely to improve your erection problems, your doctor may also recommend surgery. Surgery may be the only option for some men where ED is caused due to injuries, trauma, prior surgery, or a medical condition.
The most commonly prescribed surgery are as follows:
- Vacuum Erection Devices (VED): It is a cylinder-shaped device that is placed around the penis. It pumps enough blood to facilitate erection during sexual intercourse
- Penile Prostheses: It is a mechanical device that is implanted in the penis. It is convenient for men who desire spontaneous erection rather than a time-consuming process like medications and VED
- Microsurgical Penile Revascularization (MPR): This method is used in men under 40 years who have an injury in the penis. MPR can restore blood flow in men and aid in improved erections
Lifestyle changes
For many people, ED can be caused or worsened by lifestyle factors. By incorporating certain lifestyle modifications, you can easily prevent your struggle from getting hard.
Here are some of the best tips on how to get erect easily:
- Quit smoking
- Limit alcohol consumption
- Exercise regularly
- Try kegel exercises
- Maintain a healthy weight
- Include a balanced diet
- Practice yoga and meditation for mental peace
- Get adequate sleep
- Manage stress
- Engage in playful activities to strengthen relationship
Conclusion
The reason for the question “Why can’t I get hard” is often a condition known as Erectile Dysfunction (ED). It is a common problem where men have trouble getting erect. The symptoms of ED include trouble achieving and keeping an erection. It can also cause Anxiety before and after engaging in sexual intercourse.
Although it can be caused by many physical, psychological, and lifestyle factors, it is manageable. It can be treated with Erectile Dysfunction pills, sex therapy, surgery, and lifestyle changes.
It is important to consult your doctor and seek prompt medical treatment to ensure a faster recovery. Your doctor knows your medical history and can recommend the best treatment depending on the severity of your condition.
Frequently Asked Questions
Why can’t I get fully hard all of a sudden?
You may have trouble getting erect all of a sudden due to plenty of factors, including stress, depression, Anxiety, Diabetes, and heart disease. It may also be caused due to high blood pressure, hormonal imbalance, and injuries. Furthermore, excessive drinking, smoking, and obesity can also impact erections.
Why am I not coming as hard?
You may not come as hard due to erection problems or Erectile Dysfunction. It may cause problems getting and sustaining an erection and may also lead to low sex desire. It is caused due to other medical conditions like heart problems, Hypertension, and Diabetes. Consult your doctor and seek prompt treatment.
How do I fix not getting hard anymore?
You can fix erection problems with Erectile Dysfunction medications, including Viagra, Vardenafil, Tadalafil, and Avanafil. You can incorporate lifestyle changes, such as quitting smoking, limiting alcohol intake, and eating a balanced diet. You can also exercise regularly and manage stress with yoga, meditation, or sex therapy.
Why can’t I get hard, and I am 20?
Erectile Dysfunction affects men of all ages, including 20s, and generally worsens with older ages. If you are having trouble getting erect, you should consult your healthcare practitioner and seek medical treatment. Your doctor can prescribe you ED medications like Sildenafil and Tadalafil or recommend sex therapy.
Why can’t I get hard when drunk?Â
Excessive alcohol consumption may induce alcohol-induced Erectile Dysfunction, which may hinder your erection and affect the sexual experience. Alcohol affects the neurotransmitters that enhance sexual arousal and, therefore, reduce penile blood influx. It results in problems getting erect.
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