Our day-to-day lifestyle choices, like smoking and alcohol abuse, can cause ED.
The term “Erectile Dysfunction” (ED) can refer to a symptom and not a medical disease, even though there are many potential reasons for ED.
The most prevalent ones are diabetes, sleep issues, and heart disease.
Some of the causes of ED, like aging, are unavoidable. According to a study, a healthy lifestyle can reduce the risk of ED.
With the help of physical exercises, the chances of ED are meager if you can maintain a healthy body weight.
However, you can also treat ED with prescription drugs. People prefer alternative treatments.
Through this article, we will look at the best Vitamins for Erectile Strength.
Table of Contents
What Vitamins are good for ED
One of the vitamins that has been examined the most for treating ED is vitamin D.
It is a steroid hormone that has been connected to both cardiovascular and sexual health.
According to our research listed below are some of the best vitamins for erectile strength. These can tackle Erectile Dysfunction.
Vitamin D
Vitamin D is one of the vitamins that have been examined the most for treating ED.
It is a steroid hormone that connects to both cardiovascular and sexual health.
Low vitamin D levels correlate with the severity of ED, according to 2020 research.
This indicates inadequate vitamin D levels may worsen symptoms of ED.
Another 2016 study on 92 guys with type 2 diabetes found that those with low vitamin D levels had higher rates of ED.
Additionally, several types of research have linked ED to a lack of vitamin D. Besides, a 2019 investigation found no proof of a link between ED and vitamin D.
Low vitamin D levels and other chronic illnesses may worsen ED symptoms in certain people.
Vitamin D is thought to improve blood flow toward the penile region. Although this hypothesis shows promise, it requires more investigation to verify it.
Red Ginseng
Source: Collinschin_From_Getty_ImagesRed Ginseng is referred to as the “Herbal Viagra.”
It also goes by the name Panax Ginseng. Ginsenosides, found in Red Ginseng, may help relax the muscle in the penis and support an erection.
Additionally, it is believed to enhance cardiovascular health, which is linked to ED.
A 2018 study shows Red Ginseng improves the International Index of Erectile Dysfunction ratings.
This was in comparison to a placebo. Significant gains were also made in sexual pleasure and erectile function.
A later review from 2021 revealed modest reductions in ED symptoms.
Still, the authors hypothesized that the effects might not be significant. Besides, more study is required on this one.
L-arginine
An amino acid that occurs increases Nitric Oxide production and aids erection stimulation.
In a 2019 investigation, supplementing 1,500–5,000 mg of L-arginine increased the IIEF scores.
According to the authors, L-arginine may help treat mild to moderate ED.
A trial conducted in 2020 revealed L-arginine and Tadalafil could treat mild ED.
But when combined, the two show the most significant results.
L-alanine, when coupled with tadalafil, improved ED, showed by another research.
L-carnitine
An amino acid that promotes sperm production, cardiovascular health, and fat metabolism.
It might help treat ED by enhancing penile blood flow.
Propionyl-L-carnitine helps improve ED when paired with other treatments, like Sildenafil (Viagra).
Combining Propionyl-L-carnitine, L-arginine, and vitamin B3 were taken for three months by 54 men.
Results show a significant improvement in the IIEF scores. Around 37% to 46% of patients said their ED symptoms improved.
But, the study could not link L-carnitine alone to the reduction in ED.
One study revealed that Sildenafil (Viagra) non-responders might have low L-carnitine levels.
This indicated that supplementation might increase medicine effectiveness.
Even though this is encouraging, more clinical study is necessary.
Are Vitamins really the solution
Source: Alexander's_ImagesThough having vitamins, either through your food or dietary supplements, is healthy.
But the lack of strong scientific evidence makes it hard to say vitamins treat ED.
Before using vitamins or other supplements, consult your doctor.
The best way to treat ED is by taking ED pills like Viagra, Levitra etc, prescribed by your doctor.
You may need to be cautious when taking high amounts of vitamins if you use certain medicines.
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Conclusion
Some people don’t seek alternative treatments for ED, even if medicines are available.
Research suggests using vitamin D supplements, Red Ginseng, L-alanine, and L-carnitine to treat ED.
In some situations, they might even increase how well ED drugs like Viagra work.
Though promising, ED supplement and vitamin research are still in their infancy.
This indicates that research is required before they may be considered standalone treatments.
Speaking to a doctor is recommended before taking these supplements to treat your ED.
Placebo: An inactive substance or other intervention that looks the same as, and is given the same way as, an active drug or treatment being tested.
Frequently Asked Questions
Vitamins to make you last longer in bed
Niacin (vitamin B3) is a Vitamin that can help you last longer in bed. This vitamin can also be used to lower cholesterol in people with hyperlipidemia (high cholesterol).
What is the best Vitamin for Erectile Dysfunction?
One of the vitamins that has been examined the most for treating ED is vitamin D. It is a steroid hormone that has been connected to both cardiovascular and sexual health.
Can vitamins cure erectile dysfunction?
There is no proof that vitamins can treat ED, yet a person may discover that getting enough vitamins and minerals improves their health.
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