Our day-to-day lifestyle choices, like smoking and alcohol abuse, can cause ED.
The term “Erectile Dysfunction” (ED) can refer to a symptom and not a medical disease, even though there are many potential reasons for ED.
The most prevalent ones are diabetes, sleep issues, and heart disease.
Some of the causes of ED, like aging, are unavoidable. According to a study, a healthy lifestyle can reduce the risk of ED.
With the help of physical exercises, the chances of ED are meager if you can maintain a healthy body weight.
However, you can also treat ED with prescription drugs. People prefer alternative treatments.
Through this article, we will look at the best Vitamins for Erectile Strength.
What Vitamins are good for ED
Even though vitamins are not the best way to treat Erectile Dysfunction (ED), they may help with some symptoms.
Vitamins like D, C, B3, and B9 have shown promise when treating Erectile Dysfunction symptoms.
Let us look at the functioning of each of these vitamins closely.
Vitamin D
Vitamin D is one of the vitamins that have been examined the most for treating ED.
It is a steroid hormone that connects to both cardiovascular and sexual health.
Low vitamin D levels correlate with the severity of ED, according to 2020 research.
This indicates inadequate vitamin D levels may worsen symptoms of ED.
Another 2016 study on 92 guys with type 2 diabetes found that those with low vitamin D levels had higher rates of ED.
Additionally, several types of research have linked ED to a lack of vitamin D. Besides, a 2019 investigation found no proof of a link between ED and vitamin D.
Low vitamin D levels and other chronic illnesses may worsen ED symptoms in certain people.
Vitamin D is thought to improve blood flow toward the penile region. Although this hypothesis shows promise, it requires more investigation to verify it.
Vitamin C
Source: piotr_malczykVitamin C is also called ascorbic acid, and can help treat ED.
It improves blood flow by enhancing Nitric Oxide production, which relaxes blood vessels, including those in the penis.
Improving blood flow is important for getting and keeping an erection.
Vitamin C is an antioxidant as well that helps fight oxidative stress and inflammation, which can affect the blood vessels.
Vitamin C can improve erectile strength and general sexual performance by reducing oxidative damage to the blood vessels.
This makes it an important nutrient for men who want to keep their sexual health in good shape.
Vitamin B3
Niacin is another name for vitamin B3, and it can help men attain and maintain an erection.
Vitamin B3 enhances blood flow and circulation throughout the body, including the genital area.
Niacin helps relax the blood vessels, thus increasing the blood flow to the penis, which is important for achieving and sustaining an erection.
Also, vitamin B3 improves sex hormone production in your body and general sexual function.
Even though vitamin B3 can help with erectile strength, it is still important to consult your doctor to avoid side effects.
Vitamin B9
Vitamin B9, occasionally referred to as folate or folic acid, can be useful in treating ED among men.
It plays an important role in producing Nitric Oxide (NO), which helps enhance blood flow by relaxing blood vessels.
Enough NO is important for attaining and maintaining an erection because it improves blood flow, including the penile tissues.
Folate also helps keep the heart and blood vessels healthy. This lowers the risk of cardiovascular problems that can hinder blood flow.
Are Vitamins really the solution
Though having vitamins, either through your food or dietary supplements, is healthy.
But the lack of strong scientific evidence makes it hard to say vitamins treat ED.
Before using vitamins or other supplements, consult your doctor.
The best way to treat ED is by taking ED pills like Viagra, Levitra etc, prescribed by your doctor.
You may need to be cautious when taking high amounts of vitamins if you use certain medicines.
Conclusion
Some people don’t seek alternative treatments for ED, even if medicines are available.
Research suggests using vitamin D, vitamin C, vitamin B3 and vitamin B9 can help treat ED.
In some situations, they might even increase how well ED medicines like Viagra work.
Though promising, the research on these vitamins for ED is still underway.
This indicates that more research is required before they may be considered standalone treatments.
Speaking to a doctor is recommended before taking these vitamins to treat your ED.
Placebo: An inactive substance or other intervention that looks the same as, and is given the same way as, an active drug or treatment being tested.
Frequently Asked Questions
Vitamins to make you last longer in bed
Niacin (vitamin B3) is a Vitamin that can help you last longer in bed. This vitamin can also be used to lower cholesterol in people with hyperlipidemia (high cholesterol).
What is the best Vitamin for Erectile Dysfunction?
One of the vitamins that has been examined the most for treating ED is vitamin D. It is a steroid hormone that has been connected to both cardiovascular and sexual health.
Can vitamins cure erectile dysfunction?
There is no proof that vitamins can treat ED, yet a person may discover that getting enough vitamins and minerals improves their health.
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