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How to Last Longer in Bed- A Quick Overview

Julian Carter


How to Last Longer in Bed

The majority of men wish they could stay in bed longer. 

The truth is that a woman needs longer to attain orgasm than a male does. 

Men may have performance anxiety if they finish before their partners. 

Even though ejaculating early is embarrassing, it is quite common among men. 

Although the exact cause is unknown, experts believe not lasting longer in bed is a mix of psychological and biological elements is involved.

The problem may create mental distress and compel some people to avoid intimate relationships altogether. 

This article will provide some essential tips and tricks on- how to last longer in bed.

How to last longer in bed

If you worry about your Premature Ejaculation, you are not alone.

Almost one in three males in the US are reported to ejaculate too soon in bed.

For many people, staying in bed longer might be a worry. 

It is a complicated problem with many contributing components. 

You can stay in bed longer using strategies like pelvic floor exercises, a healthy diet, stop-start and squeeze tactics, communicating with your partner, etc.

People should also beware of the myths like alcohol or cannabis helps you last longer in bed.


A man communicating with his partner Source: Oleg_Gekman
A better communication can always help

Discuss your worries and desires with your partner openly.

Understanding each other’s requirements and developing mutually acceptable solutions need effective communication.

Healthy communication with your partner will help overcome performance Anxiety, thereby boosting your sexual performance.

If you cannot stay hard and longer in bed, consult a certified healthcare provider immediately.


Engage in prolonged foreplay to boost desire and sexual stamina. 

This can assist in alleviating the strain on the intercourse itself.

Foreplay may enable some persons to prolong their sexual activity. 

These people don’t have to worry about ejaculating too early in order to please and satisfy their partners.


Relaxation is essential since Anxiety and stress can cause Premature Ejaculation. 

To assist in quieting your mind and body before sexual activity, use relaxation techniques such as deep breathing, meditation, or yoga.

These methods support relaxation and lessen Anxiety during the sexual engagement. 

You may improve your performance and remain attentive by doing this.

Pelvic floor exercises

Exercises to strengthen the pelvic floor muscles might help you manage your ejaculation. 

These kegel exercises include tightening and releasing the muscles that govern urine. 

Regular practice might result in increased stamina.

A person can tense up while urinating, pause the flow for five to ten seconds, and then start urinating again. 

If they do this numerous times per day, they might be able to progress to longer holds.

Difficulty in staying longer in bed can be distressing and embarrassing. Reach out to a doctor for help.

Try the stop-start technique

During sexual activity, halt and take a break when you sense you’re about to ejaculate.

People should do this method, often known as “edging,” three times and then ejaculate on the fourth attempt.

This approach helps you restore control while extending the duration of the intercourse.

Squeeze technique

Start engaging in sexual activities and arousing the penis when you feel ready to ejaculate.

The head and shaft of your penis can then be squeezed by either you or your partner. 

Squeeze for a few seconds more till the urge to ejaculate disappears.

If necessary, repeat the squeezing procedure.

This method, known as the squeeze technique, can assist in postponing ejaculation.

Use condoms or desensitizing creams

Using a condom or desensitizing creams or sprays can lower sensitivity and prolong sexual activity.

However, both you and your partner must be comfortable with these approaches.

Thicker condoms create a stronger barrier. 

This might lessen the intensity of sex. 

It can take longer for you to ejaculate if the feeling you’re experiencing is less strong than normal. 

Explore different positions

Experiment with alternative sexual positions that provide less stimulation or give you greater control over your excitement. 

Some postures, such as “woman on top” or side-by-side, might be beneficial.

Distraction techniques

Diverting your focus away from sexual excitement might help you postpone ejaculation. 

To temporarily divert yourself, try focusing on non-sexual ideas or engaging in mental activities.


Although medicines like Tadalafil (Cialis), Sildenafil (Viagra) are usually recommended to treat patients who struggle to maintain an erection, research suggests that it may also be effective for keeping you longer in bed.

You can also try vitamins prescribed by doctors. But if you don’t want to try medication and rather are looking for natural remedies, like certain drinks, food items, honey etc.

Recommended read: Wondering if Sertraline is effective in treating PE. Read our article- Sertraline for Premature Ejaculation: Is it Safe or Not?

Seek expert assistance

If the problem persists and causes severe discomfort, visit a healthcare practitioner, such as a urologist, sex therapist, or counselor. 

They can give personalized advice and strategies or treatments adapted to your condition.

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  • Conclusion

    Many people worry about how to last longer in bed. 

    You can try several methods to increase your endurance and sexual performance. 

    Remember that every individual has a unique experience, so what works for one person may not work for another. 

    Open communication with your partner is essential. 

    You can also prioritize foreplay and relaxation, work on your pelvic floor, and think about using the stop-start or squeeze techniques.  

    Using condoms or desensitizing lotions, switching up your position, and adopting distraction methods are also helpful in delaying ejaculation.
    Recommended read: What are the Different Supplements to Delay Ejaculation?

    Frequently Asked Questions

    How can I extend the amount of time I spend in bed?

    Practice the start-stop and squeeze technique, communicate with your partner, explore other positions, and engage in foreplay to stay longer in bed.

    You may also practice pelvic floor exercises and use condoms or desensitizing creams to increase your bedtime

    How do I manage performance anxiety to improve my lasting time?

    Talking to a therapist, communicating with your partner, distracting yourself, and finding other ways to get intimate will help improve your sexual performance anxiety.

    What role does foreplay play in lasting longer in bed?

    The physiological and physical responses brought on by foreplay make sexual activity pleasant and achievable.

    The duration and enjoyment of the sexual encounter may both be significantly increased by foreplay.

    What techniques or exercises can help improve sexual stamina?

    Pelvic floor exercises and the start-stop and squeeze techniques can help improve sexual stamina.

    What medication is used for prolonged sexual duration?

    Several Erectile Dysfunction medications, including Vardenafil, Sildenafil, Tadalafil, and, Avanafil, can help you stay longer in bed.

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