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How to Last Longer in Bed Naturally: 5 Proven Methods

Julian Carter
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LAST UPDATED:

how to last longer in bed naturally

A fulfilling sex life can boost your self-esteem, lessen stress, and improve your relationship with your partner.

Early ejaculation is a common concern that can be successfully addressed, allowing individuals to enjoy longer-lasting and more fulfilling sexual experiences.

However, challenges with stamina, early ejaculation, or other aspects of sexual performance can be upsetting and embarrassing.

If you can’t keep an erection for the duration of a sexual session, you might wonder how to last longer in bed.

Continue reading to understand how to last longer in bed naturally with the help of some methods and techniques.

How to last longer in bed naturally

To last longer in bed, you can incorporate some natural techniques. 

These methods include communicating with your partner, doing pelvic floor exercises, eating a healthier diet, etc.

Finding the one that best meets your needs requires understanding how each one performs its specific purpose. 

Finding the best strategy for lasting longer could take some time and patience.

The average male can take five to seven minutes to reach orgasm and ejaculate. 

Open communication with your partner is crucial. Their patience and understanding will help you find what works best for you.

Lifestyle adjustments

Sexual performance may be enhanced by leading a healthy lifestyle
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A 2020 study finds that psychosocial and physical factors, including stress, Depression, and Anxiety, can impair sexual function. 

Obesity, smoking, and excessive drinking are physical factors that can result in Premature  Ejaculation (PE). Some steps could lead to a person having a more fulfilling sexual life:

  • Avoid using illegal drugs
  • Regular exercise 
  • A healthy diet 
  • Stress reduction methods like yoga, meditation

Your diet may help with the therapy of Premature Ejaculation if you include particular foods in it.

Nuts, fatty fish, and oysters can all help to manage PE.

Managing the cause may aid in the treatment of early ejaculation. 

Therefore, it is essential to identify the cause of PE to get an effective treatment. 

To learn more about the advantages of a healthy lifestyle, read Healthy Lifestyle Benefits- Begin The Regime Today

Practice pelvic floor exercises

Pelvic floor exercises can build up the muscles that protect the bladder and allow ejaculation.

A study conducted in 2014 involved 40 men with lifelong Premature Ejaculation. They participated in 12 weeks of pelvic floor muscle rehabilitation. 

The results were promising; over 80% of the patients achieved control over their ejaculatory reflexes. 

Try performing the exercises in various postures to get the most out of the results.

Exercises for the pelvic floor offer a healthy and active way to improve sexual endurance. It aids in regaining control over private affairs. 

By performing these activities, people can make proactive efforts towards overcoming PE.

Therapy

Couple counseling sessionSource: studioroman
Couple counseling session

Therapy can help a person address any underlying psychological factors, such as Anxiety Disorder, that may be causing early ejaculation. 

If your sexual troubles are affecting your emotional relationship, couples counseling is another solution.

A 2011 scientific review highlighted several studies suggesting potential benefits. But the evidence is currently considered “weak and inconsistent”.

You may be able to address your sexual difficulties during therapy.

Sexual methods

There are several sexual methods that can be used to postpone ejaculation. These methods can be effective and gradually lengthen sex when someone uses them regularly.

  • Squeeze method: A person stimulates the penis to the point of almost ejaculating. The erection diminishes gradually as they tightly squeeze the penis without stimulating it. It is safe to use this method repeatedly.
  • Stop-start method: A simple process involves stopping stimulation during Premature Ejaculation to extend ejaculation time and control sensations. This technique helps prolong sexual encounters but may not be effective for everyone, especially with severe Premature Ejaculation.
  • Deep breathing: This technique might help some people concentrate their thoughts and better manage their erections. As ejaculation approaches, they can try reducing stimulation and breathing deeply and slowly.

Masturbate before you have sex

One way to control your ejaculation is to have a solo sexual experience.

Your body goes through a phase known as the refractory period after an orgasm. 

It could be more difficult to get an erection during this healing phase. You can also lose interest in engaging in sexual activity.

The length of the refractory period varies from person to person. 

Some men may experience it for less than an hour, while others may experience it for up to 24 hours. You must analyze what yours is. 

Once you realize it, masturbating before intercourse can lengthen the time it takes you to ejaculate.

Even if you choose not to keep a precise hourly record, you can still experience benefits by masturbating earlier in the day or shortly before sex. 

Warning:
Avoid masturbating if you don’t want to lose erectile capacity. Overindulging in masturbation can result in Erectile Dysfunction.

Communicate with your partner

Understanding what works and what doesn’t requires communication with your partner. 

According to a 2019 study, couples who discuss sex more frequently have better sex than other couples do.

Communication operates as a two-way street along which both partners travel. Just as it is crucial to inquire about one’s partner’s needs and desires, it is important to express your own needs too.

By discussing your situation, you offer your partner insight into your desires. 

It will help you find a solution that suits the two of you.

Conclusion

To answer your question, “How to last longer in bed naturally?” A person can use a variety of approaches and ways.

Learning to last longer in bed can be accomplished with a proactive approach.

Individuals have various natural treatment options, such as practicing pelvic floor exercises, eating healthy food, and seeking therapy. 

By incorporating these strategies, individuals can enhance their sexual endurance and satisfaction. 

However, it is advised to speak with a medical professional if your Premature Ejaculation (PE) is serious and know more about PE treatments.

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Frequently Asked Questions

Can mental health or exercises help delay ejaculation?

Yes, mental health exercises can help delay ejaculation. Some techniques, such as squeeze technique, deep breathing, and start-stop technique, can promote better control over ejaculation.

Can altering my diet or adding specific items help me stay in bed longer?

Although some meals, such as oysters, fatty fish, nuts, and vegetables, are rich in nutrients that boost sexual health, these foods also help you stay in bed longer. However, the general maintenance of a healthy diet can support sexual health.

What are some natural ways to last longer in bed?

There are certain natural methods that can improve stamina, such as pelvic floor exercises, a healthy lifestyle, and different sexual positions. These natural ways can increase your ability to last longer during sexual intercourse.

Which drink will allow me to stay in bed longer?

Some beverages, such as watermelon juice and pineapple juice, may help you stay in bed longer.
These beverages may aid in addressing issues like Depression and high blood pressure, extending your time in bed.

Are there any specific foods or supplements that can help improve sexual stamina?

While no specific food guarantees prolonged stamina, certain nutrients like Zinc, Omega-3 fatty acids, and Vitamin B-12 can contribute to overall sexual health and performance.

Citations:
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