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How to Last Long in Bed: 6 Tips For Boosting Sexual Health

Gina Walters


how to last long in bed

Sexual health is a crucial aspect of general well-being, and having a good sex life adds considerable value to it. 

However, many men find it difficult to last long in bed, leading to frustration and stress. 

If you finish faster than expected, you may be suffering from Premature Ejaculation.

This article will guide you on how to last long in bed to help improve your sexual performance.

How to last long in bed

Premature Ejaculation (PE) is the most prevalent Sexual Dysfunction among men.

However, you’re not alone if you worry that you ejaculate too soon during sex. 

Almost 30% of men worldwide report experiencing problems with Premature Ejaculation. 

Though it is hard to claim what causes a man to not last long in bed, experts believe PE could result from psychological and biological factors.

The problem can lead to mental distress and force some people to avoid intimate relationships altogether. 

While it’s important to note that sexual performance differs from person to person and that there is no such thing as an “ideal” duration, some strategies can assist enhance sexual stamina.

These include pelvic floor exercises, foreplay, squeeze technique, condoms, and masturbation.

Try pelvic floor exercises

a man standing in front of his cycleSource: GoodLifeStudio_from_Getty_Images_Signature
Exercising regularly has a positive effect on sexual health

Strengthening your pelvic floor muscles is one method that doctors advise for lasting longer in bed.

Like other muscles, these muscles, located directly below your prostate and rectum, may be strengthened by exercise. 

Men can control their climax during intercourse better by toning their pelvic floor muscles.

The muscles that support the bladder and permit ejaculation can be strengthened with pelvic floor or kegel

They can progress to longer holds if they do this multiple times each day.

Recommended read: Exploring Exercise for Premature Ejaculation

If you are experiencing sexual health issues or are concerned about your sexual stamina, immediately consult a healthcare professional or sex therapist.

Focus on foreplay

Lengthy foreplay might be advantageous for both you and your partner. 

It promotes arousal and can result in a more satisfying encounter. 

More than a third of respondents to a private U.S. poll on orgasm, sexual pleasure, and genital contact indicated that stimulation was required for an orgasm.

Recommended read: How to Last Longer in Bed Naturally: 5 Proven Methods

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  • Pause-squeeze technique

    When you’re about to have an orgasm, the “squeeze” method is fantastic. 

    This technique entails engaging in sexual activity right before you start to ejaculate.

    When you no longer want to ejaculate, pull out and briefly pinch the tip of your penis.

    Lastly, carry on with your sexual activity and repeat the method as necessary.

    The squeeze method forces blood in the penile tissue to move out. 

    As a result, there’s a temporary reduction in sexual tension and suppression of the ejaculation urge. 

    Frequent ejaculatory issues can be distressing and a sign of underlying health issues. Consult a doctor immediately.

    Use desensitizing condoms or sprays

    Considering that hypersensitivity may cause Premature Ejaculation, using a desensitizing condom is a simple option that can prolong the duration of sex. 

    The barrier that the condom creates around the penis reduces the sensation and may cause ejaculation to be delayed. 

    Use topical anesthetics like Benzocaine and Lidocaine to increase your sexual endurance further.

    These over-the-counter medications, when used five to fifteen minutes before sex, can help you avoid Premature Ejaculation.

    Masturbation before sexual intercourse

    A convenient and quick way to prevent Premature Ejaculation before sexual intercourse is to masturbate.

    Your body won’t be as sensitive to sexual stimulation if you masturbate before intercourse, which can help you stay longer.

    When you’re anxious and haven’t ejaculated in a while, your prostate is fully engorged. 

    The tiniest touch, lick, or push might make you ejaculate when it has been a while.

    It will take a bit longer to reach its peak if you masturbate right before having sex because you’re practically experiencing it twice.

    Consult your doctor

    Consult a doctorSource: business_images
    Always consult a doctor before consuming any medicine

    It has been demonstrated that increased brain serotonin slows ejaculation.

    Your doctor could advise using a Selective Serotonin Reuptake Inhibitor (SSRI) like Dapoxetine or Paroxetine for Premature Ejaculation if natural treatments don’t work.

    It’s essential to remember that research on SSRIs and it’s efficacy in treating Premature Ejaculation is still under research.

    Thus, you can get more significant advantages by combining an SSRI with other techniques or medications.

    While Erectile Dysfunction is commonly treated with Viagra and other Phosphodiesterase-5 inhibitors, they may also help postpone orgasm. 

    However, these medications work best when combined with an antidepressant.

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    Premature Ejaculation is one of the common sexual conditions affecting the majority of men across the globe.

    Although it is common, yet embarrassing and frustrating.

    It can hinder your sex life and hence your relationship.

    Most men struggle during sexual intercourse and end up searching for how to last long in bed on the internet.

    Many people worry about how to last long in bed.

    Pause-squeeze technique, desensitizing creams and condoms, masturbation, kegels, certain medicines, and various other techniques can be employed to stay longer in bed.

    However, it is advisable to consult a healthcare expert before opting for any medication or technique to delay ejaculation.

    Frequently Asked Questions

    How can I stay in bed longer?

    To stay in bed longer, try kegel exercises, squeeze techniques, desensitizing condoms, and different sex positions. Apart from this, a healthy diet and avoiding alcohol may also help delay ejaculation.

    How much time do you typically spend in bed?

    Most males ejaculate for 5 to 7 minutes during sexual activity.

    Are there any particular exercises that might boost sexual arousal?

    Both men and women who perform kegel exercises might benefit from stronger pelvic floor muscles. Kegel exercises may offer extra advantages in sexual activity and function and their effects on colon and urine function. 

    What effect does foreplay have on how long an encounter lasts?

    Foreplay is essential to extending the duration of intimacy for both couples. By progressively raising arousal, it lays the foundation for a longer and more fulfilling sexual encounter.

    Do condoms or other sexual aids make it easier to endure longer?

    Some people may find that using condoms or other sexual aids helps them stay in bed longer by lowering penile sensitivity. However, each person may experience the effects differently. 

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