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How To Stop Quick Release Naturally At Home?

Julian Carter


high libido

Quick release during sexual activity is a common concern among men worldwide. 

It occurs when a man ejaculates sooner than desired during intercourse, leading to dissatisfaction for both partners. 

Several factors, such as stress, Anxiety, performance pressure, and certain medical conditions, can contribute to this issue.

The good news is that some natural remedies and techniques can help control and prevent quick release. They allow both partners to enjoy a more satisfying and fulfilling sexual experience. 

In this article, we will explore various methods on how to stop quick release naturally at home. 

What is quick release during sexual intercourse

Quick or early release, also known as Premature Ejaculation (PE), refers to the condition when a man ejaculates shortly after beginning intercourse. 

This is the inability to delay ejaculation long enough to satisfy both partners during intercourse. It is a common sexual health issue that affects many men at some point. 

Premature Ejaculation can cause Anxiety, distress, and frustration. It leads to a negative impact on a person’s self-confidence and intimate relationships.

How can I stop quick release naturally

If you don’t want to rely on medicines for the treatment of premature Ejaculation,

then there are various natural remedies too. 

Here are some natural ways to control quick release at home:

Topical Products

Sprays and gelsSource: bowonpat_from_bowonpat
Topical products

Several topical products can help desensitize the penis, allowing men to delay ejaculation. 

These products typically contain numbing agents such as Lidocaine or Benzocaine. 

Applying a small amount of the product to the penis before intercourse can help prolong ejaculation. Such products are:

Topical Sprays: 

Topical sprays are aerosol-based products that contain numbing agents. They are applied directly to the penis before intercourse. 

The spray helps desensitize the nerve endings. It allows men to delay ejaculation and prolong sexual activity.

Topic Creams and gels:

These creams work similarly to delay sprays but are available in a cream or gel form. They are also applied topically to the penis. They reduce penis sensitivity to prolong ejaculation.

Use topical products as directed and start a small amount to gauge sensitivity levels. They may affect pleasure by reducing penis sensitivity to a large amount if misused.

Climax control condoms

Climax control condoms are specially designed with a slightly thicker tip. 

They may also contain a numbing agent to reduce sensitivity. These condoms can help extend the duration of intercourse and delay ejaculation.


Certain herbal supplements, such as those containing ashwagandha or ginseng, have been shown to have potential benefits in improving ejaculatory control.

They help in reducing the incidence of Premature Ejaculation. However, it is essential to consult a doctor.

Dietary changes

What we eat can impact our health, including sexual function. There are several kinds of foods to cure PE in men.

Making some dietary changes can be beneficial for improving ejaculatory control.

According to a study, Zinc is crucial for healthy sperm production—foods rich in Zinc, such as oysters, nuts, and seeds. 

Magnesium also helps in penile function, as per various studies. It helps relax blood vessels, promoting better blood flow to the genital area. Foods high in Magnesium are leafy greens, bananas, avocados, etc.

Also, try to reduce the consumption of processed foods and sugary snacks.


Man ExercisingSource: Ziga_Plahutar_From_Getty_Images_Signature
Exercising regularly can improve reproductive health

Regular physical activity can positively influence sexual function.

Some exercises can specifically target pelvic floor muscles and help improve ejaculatory control. 

For example, Kegel exercises for Premature Ejaculation are very beneficial. These involve contracting and relaxing the pelvic floor muscles and strengthening them.

Pause-squeeze technique

During intercourse, pause when you feel close to ejaculation. Then, ask your partner to squeeze the head of your penis gently for a few seconds. 

This can help reduce arousal and delay ejaculation. After the sensation subsides, you can resume intercourse.

Stop-start technique

Like the pause-squeeze technique, the stop-start method involves pausing sexual stimulation just before reaching the climax. 

Take a short break, then start again. Repeating this process can help train your body to delay ejaculation.


Masturbation has also been proven to help treat PE.

Masturbating an hour or two before intercourse can help some men delay ejaculation during intercourse.

It temporarily reduces sensitivity and refractory period. It allows for longer-lasting intercourse.

While exercises and techniques can be helpful, it’s essential not to put too much pressure on yourself. Avoid becoming overly focused on performance. This can lead to more stress.

Medicines for Premature Ejaculation

If natural remedies and techniques do not provide the desired results, certain medications can be prescribed to manage PE. 

These medications may include Selective Serotonin Reuptake Inhibitors (SSRIs). They are the most popular off-label Premature Ejaculation medication.

However, these medications should only be taken under the guidance of a doctor.

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Summing up

Various home remedies for PE and techniques are available that help stop quick release naturally during intercourse.

From dietary changes and exercises to topical products and supplements, these can effectively improve ejaculatory control. 

It’s essential to approach the issue with patience and understanding. Addressing PE positively can lead to a better sexual experience for both partners.

Remember that each individual’s response to these remedies may vary, so finding what works best for you is essential. 

If the problem persists or causes significant distress, don’t hesitate to seek guidance from a doctor.

Frequently Asked Questions

How do I stop the quick release of sperm?

To stop quick release during intercourse, consider trying some natural techniques. 

Such techniques include Kegel exercises, pause-squeeze, or stop-start techniques. Additionally, topical products or climax control condoms may help.

What foods prevent quick release?

Foods rich in Zinc and Magnesium can help improve ejaculatory control. 

Reduce consumption of processed foods, sugary snacks, and excessive alcohol. They can negatively affect sexual performance.

What makes a man weak in bed?

Several factors can contribute to a man feeling weak in bed. These factors include stress, Anxiety, and health conditions like PE.

Addressing these factors and incorporating healthy habits can help improve sexual performance.

What can I do to make my penis stronger?

Regularly doing Kegel exercises can strengthen the pelvic floor muscles. It can lead to improved ejaculatory control and stronger erections.

Why is my stamina so bad in bed?

Various factors, such as lack of physical activity, unhealthy lifestyle habits, stress, and Anxiety, can cause poor stamina in bed.

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