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Gina, Master of Clinical Pharmacy

Gina Walters is the diet and lifestyle writer at Goodrxmedicine.com. She holds a level 6 diploma in natural nutrition and lifestyle and is an ardent preacher of veganism. A fitness enthusiast by heart, Gina’s passion for fitness follows into her personal life too.

What Causes an Erection? 9 Common Triggers Explained 

What Causes an Erection

An erection is a natural physiological process that plays an important role in male sexual and reproductive health. It happens when the nervous, vascular, and hormonal systems work together. Understanding what causes an erection is thus crucial for recognizing normal erectile function and identifying potential concerns related to it. Keep reading till the end to … Read more

4 Best Vitamins to Make You Last Longer in Bed

Top 4 Science-Backed Vitamins to Make You Last Longer

Sexual stamina issues affect millions of men worldwide, with studies suggesting that nearly 30% experience some form of performance difficulty. While lasting shorter than desired may sometimes indicate Premature Ejaculation (PE), it’s often linked to factors such as poor circulation, low energy, or nutritional deficiencies. The right vitamins can play a key role here, but … Read more

A Comprehensive Guide to the Side Effects of Not Ejaculating for a Long Time

side effects of not ejaculating for a long time

Ejaculation is the release of sperm from the penis during sexual activity.  It is a normal physiological reaction in males during sex. Ejaculation is essentially a sexual function designed to sustain our species through reproduction.  It is a natural and healthy body function. However, many men opt not to ejaculate. Although not ejaculating is entirely … Read more

Female Ejaculation: Facts Every Woman Should Know

Female Ejaculation: What it is and Why it Occurs?

Female ejaculation refers to the discharge of thick, milky fluid from the Skene’s glands located near the urethra during sexual stimulation or orgasm. While not all women and Assigned Females at Birth (AFABs) experience it, it is a common physiological response for those who do.  Women can ejaculate during various forms of sexual stimulation, including … Read more

How Does Ejaculation Work: Everything You Need to Know

how does ejaculation work

Ejaculation is how semen is released from the penis during sexual climax. It happens when the body is sexually stimulated, causing muscles to contract and push semen out of the penis. It is the discharge of a sticky liquid (semen or cum) from the penis. There is a strong link between ejaculation and male orgasm. … Read more

Hypnosis For Premature Ejaculation: Does It Work?

hypnosis for premature ejaculation

Premature Ejaculation (PE) is a common sexual concern among men. It causes distress and impacts sexual life.  Various treatment methods exist to address this issue. One alternative that has gained a lot of attention lately is hypnosis.  Hypnosis involves inducing a relaxed state of mind. It allows individuals to focus their thoughts and attention.  The … Read more

How to Ejaculate Faster: Effective Approaches to Treat Delayed Ejaculation

how to ejaculate faster

Many males, or Assigned Males at Birth (AMAB), cannot regulate their ejaculation. Either they have trouble lasting longer or trouble ejaculating when they want to. Sometimes it is hard for a man to ejaculate altogether. When a man regularly experiences a significant delay or difficulty in reaching orgasm and ejaculating, this condition is known as … Read more

How to Stop Getting Erect so Easily: Understanding and Managing Erections

how to stop getting erect so easily

Getting an unwanted or unexpected erection can be an uncomfortable experience. An erection that happens without sexual stimulation is referred to as a random erection. It is a common phenomenon. Random erections can also occur in adult men, but they are more common in teenagers and young adults.  Adults, though, can occasionally experience quick erections. … Read more

Understanding the First Ejaculation: A Milestone in Puberty

first ejaculation

The first ejaculation, also known as spermarche, is a significant and natural event that marks an important milestone in puberty for boys.  It’s a sign of the development of the reproductive system and the beginning of sexual maturity.  Male ejaculation is a natural process by which semen is released from the penis during sexual stimulation … Read more

What Happens If You Stop Ejaculating: Benefits & Side Effects

What happens if you stop ejaculating: The long term effects

Ejaculation is a bodily discharge that consists of sperm and seminal fluid, often vital for fertility and satisfactory sexual intercourse for both partners. Semen retention or ejaculatory abstinence, on the other hand, is the practice of avoiding ejaculation either by avoiding sexual intercourse or achieving orgasm without ejaculation. While some ancient philosophers believe semen retention … Read more