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What Happens If You Stop Ejaculating? Get the Facts Here

Gina Walters


what happens if you stop ejaculating

The term “ejaculation” describes the bodily discharge of semen. 

There is no definite frequency at which a man should ejaculate. However, ejaculating regularly can lead to some potential health benefits.

Men might opt to stop sperm from ejaculating either momentarily or permanently.

Others may have medical conditions such as Anejaculation or Retrograde Ejaculation that prevent sperm from leaving the body.

Several circumstances can prevent ejaculation. 

Intentional or accidental factors might contribute to ejaculation prevention.

Although not releasing sperm is often not harmful, it can impact sexual satisfaction and sexual relationships. 

A person may have a medical problem, such as an infection, if they cannot discharge sperm. 

This may also impact fertility.

But think, what happens if you stop ejaculating?

This article will explore the benefits and potential risks of not ejaculating.

What happens if you don’t ejaculate

There is minimal scientific evidence to claim that refraining from ejaculating or blocking sperm from coming out, often known as semen retention, has distinct health benefits. 

However, there are a few potential effects that some people claim to encounter after they prevent ejaculation, but these experiences might vary significantly between people. 

It’s important to emphasize that these assertions are primarily personal and not supported by thorough scientific investigation. 

Some potential benefits of not ejaculating include:

  • Increased energy
  • Enhanced motivation and productivity
  • Increased libido and sexual enjoyment
  • Improved attention and concentration
  • Increased confidence

How often should a man ejaculate

The male ejaculation frequency varies and can be influenced by various factors such as personal preferences, age, relationship status, and overall health. 

There is no universal answer for how often a man should ejaculate. Regular ejaculation, on the other hand, is often seen as a natural and healthy element of sexual activity.

Without specific medical illnesses or concerns, most healthcare providers recommend men engage in sexual activity or masturbation as frequently as they want and feel comfortable with. 

When participating in sexual activities with a partner, it is essential to prioritize personal happiness, communication, and mutual consent.

Risks associated with not ejaculating

Depressed man sitting aloneSource: tommaso79_from_Getty_Images
Depressed man (Psychological issue)

Not engaging in frequent sex or not ejaculating or is generally not unhealthy and does not usually result in severe side effects.

However, individual experiences may differ; some may notice specific changes or impacts.

Some individuals intentionally prefer not to ejaculate. 

Preventing ejaculation intentionally is known as edging.

It is the act of sexually stimulating someone to the point of ejaculation, pausing, and then starting again. 

It includes multiple sessions of stimulation that might cause a stronger orgasm in some individuals.

The goal of edging is to prolong a person’s delight of being sexual. It could make the experience more intense.

The consequences of not ejaculating vary depending on the underlying reason and may differ across individuals.

Read: A Guide To Understanding Men’s Ejaculation Problems for deeper insights into the issues associated with ejaculation.

Adverse side effects are unlikely to affect those who prefer not to ejaculate. 

The body breaks down unused sperm so it doesn’t accumulate and cause more issues.

Men with a high libido may get more frustrated or more eager to engage in sexual activity if they refrain from ejaculating or go for a long time without having a sexual release.

If you have any worries regarding your sexual health or overall well-being, consult a healthcare expert.

Not ejaculating intentionally or due to certain medical conditions might eventually lead to psychological issues.

For example, individuals with sexual dysfunctions that hinder male ejaculation may feel nervousness, guilt or embarrassment.

Additionally, it may result in relationship issues.

These psychological issues may result in mental health problems like Depression or Anxiety disorders.

In rare situations, abstaining from ejaculation for a long time may cause discomfort or congestion in the genital area. 

This soreness is usually temporary and goes away with ejaculation or sexual activity.

These side effects do not affect everyone. 

Many people may go through periods of reduced sexual activity or refrain from ejaculation without serious problems.

Are you curious when men naturally stop ejaculating? Check out our article A Guide to Know at What Age Does a Man Stop Ejaculating?

When you stop ejaculating, you may experience side effects that may affect your self-esteem and relationship.


What happens if you stop ejaculating? This is a common question of many men.

Stopping ejaculation or reducing sexual activity does not usually pose significant health hazards. 

While some people may report side effects, such as increased sexual frustration or libido fluctuations, these experiences can vary considerably between people. 

Individual preferences, general sexual health, and special situations should all be addressed while weighing the advantages and adverse outcomes of not ejaculating. 

Frequent ejaculation is a natural and healthy feature of most people’s sexual functioning.

Periods of inactivity or diminished sexual activity are also common and typically not harmful. 

If you have any worries regarding your sexual health or overall well-being, you should always seek the advice of a healthcare expert.

Recommended Article:
Have any concerns regarding masturbation and ejaculation?
Read our article- Masturbation FAQs: Your Guide To Masturbation.

Frequently Asked Questions

In the absence of ejaculation, what happens to sperm?

Sperm is produced in the testes and passes into the vas deferens, where it combines with seminal fluid in normal ejaculation. 

After that, the semen passes the urethra and exits through the penis. 

This procedure gets hindered by semen retention.
The unused sperm decomposes and gets reabsorbed into the body.

Is it harmful to not ejaculate?

No. Abstaining from ejaculation or experiencing periods of diminished sexual activity is not harmful. 

There are no health dangers associated with not ejaculating.

Can not ejaculating cause prostate problems?

The association between ejaculation and prostate health is currently being studied, and the evidence is inconclusive. 

However, some research suggests that frequent ejaculation may have prostate health advantages.

Not ejaculating lowers the risk of prostatitis and the chance of acquiring certain prostate disorders such as prostate cancer.

Does not ejaculating affect sexual function?

For most people, abstaining from ejaculation or having a period of diminished sexual activity has no harmful influence on sexual function. 

Lack of ejaculation on occasion is unlikely to produce long-term problems with sexual functioning.

When refraining from ejaculation for a lengthy time, some people may have transient alterations in sexual function or performance.

Does not ejaculating affect libido?

Abstaining from ejaculation or reducing sexual activity may affect desire, but individual experiences vary widely. 

Some people may experience a transient increase in libido when abstaining, while others may experience a reduction.

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