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How to Ejaculate Faster: Effective Approaches to Treat Delayed Ejaculation

Gina Walters


how to ejaculate faster

Many males, or Assigned Males at Birth (AMAB), cannot regulate their ejaculation.

Either they have trouble lasting longer or trouble ejaculating when they want to. Sometimes it is hard for a man to ejaculate altogether.

When a man regularly experiences a significant delay or difficulty in reaching orgasm and ejaculating, this condition is known as Delayed Ejaculation (DE).

DE refers to a man’s difficulty or inability to experience orgasm and ejaculate.

DE can be a temporary or lifelong problem. It might develop at any time during their lifetime

This article focuses on how to ejaculate faster to treat Delayed Ejaculation.

How to ejaculate faster

Delayed Ejaculation is a common condition where a man requires a prolonged period of sexual stimulation to ejaculate.

The main question, though, is how to ejaculate faster than usual if you have DE.

Since there are many potential underlying causes of Delayed Ejaculation in men, seeing a doctor with expertise is crucial for a successful cure.

However, DE is manageable; one can explore treatment options after identifying the underlying cause. 

It is also possible to train the body to ejaculate faster. Let’s explore techniques to ejaculate faster:

Lifestyle changes

Making some lifestyle changes can potentially contribute to achieving faster ejaculation. 

Regular exercise, mainly focusing on pelvic floor muscles, can increase control and intensity during orgasm. 

Ejaculation is often delayed by low testosterone levels. 

Exercise can boost testosterone levels, which can aid in treating DE.

According to Cleveland Clinic, kegel or pelvic floor exercises may help treat DE. You need to find and target the right pelvic floor muscles.

Reducing stress through relaxation techniques or therapy can also have a positive impact. 

Moreover, meditation and yoga can also reduce stress, Anxiety, and symptoms of Depression

Recommended Article:
Not sure about your ejaculation problems? Read A Guide To Understanding Men’s Ejaculation Problems and learn more about your condition.


A spoonful of supplementsSource: atlasstudio
Vitamin supplements

Different supplements are available in the market for faster ejaculation. Supplements help maintain the ideal vitamin levels  for good sexual health.

Additionally, Delayed Ejaculation may result from Hypothyroidism.

Supplements such as vitamins, fat, carbohydrate, and protein help with DE. 

Vitamin D supplements have been shown in studies to increase testosterone levels. Vitamin B-12 is beneficial for DE as well.

Ginseng, zinc, and fiber are a few dietary supplements that help control Diabetes. 

You may enhance DE by managing Diabetes and Testosterone levels with these supplements.

Medication for DE may also help by regulating the ejaculatory process and enhancing sexual functioning. 

Even though there are no FDA-approved medicines to treat DE, but doctors can prescribe off-label medications.

An analysis suggests that off-label medications for DE are Cabergoline, Bupropion, and Amantadine.

Healthy Diet

A healthy diet might speed up ejaculation, but there is no concrete scientific proof to support this claim.

However, maintaining a generally balanced diet can support sexual health and well-being.

It can help with various factors contributing to Delayed Ejaculation (DE), such as Diabetes, Depression, low testosterone, and high blood pressure.

Maintaining a diet rich in fiber, protein, carbs, and good fats can help control  these conditions. 

Consuming berries, eggs, and avocados can raise testosterone levels. 

To treat DE, it’s also critical to minimize sugar intake and stay away from processed meals.

Meanwhile, incorporating  lean meats, fish, vegetables, and fruits in your diet can help lower blood pressure. They can also lower the risk of Depression. 

Practice kegel exercise

Kegel ExerciseSource: Margaryta_Basarab_from_Getty_Images
Kegel Exercise

For some people therapy and medication may seem excessive who only struggle with DE occasionally.

Doctors frequently advise exercise in addition to other treatments for Delayed Ejaculation.

Kegel or pelvic floor exercises may help treat DE. You just need to find and target the right pelvic floor muscles.

Reduce masturbation

Engaging in self-pleasure through masturbation serves as an effective means to explore and understand one’s personal preferences and desires. 

While some individuals believe that masturbating prior to engaging in sexual activity with a partner can assist in preventing Premature Ejaculation, others may encounter contrasting effects. 

For certain individuals, ejaculating earlier in the day might actually hinder the regulation of hormones responsible for their sexual drive. 

Consequently, this decrease in overall libido may result in a lengthened time required to achieve orgasm

Change up your motion or pace

By altering the motion or pace during sexual activity, you can potentially speed up the process of ejaculation. 

Experimenting with different rhythms and intensities can create a heightened sense of stimulation, intensifying arousal and potentially leading to a quicker release. 

Adjusting the tempo or incorporating varying movements can enhance pleasure and increase the likelihood of reaching climax at a faster pace.

Ginseng: Ginseng, a medicinal plant renowned for its antioxidant properties, has been traditionally used to boost energy, reduce stress, and improve cognitive function.
Hypothyroidism: When the Thyroid glands cannot produce enough Thyroid hormones required by the body.


In conclusion, it’s important to note that the time of ejaculation may vary depending on individual preferences and circumstances.

Unlike Premature Ejaculation, Delayed Ejaculation is not a common sexual dysfunction. But, some home remedies can help manage Delayed Ejaculation. 

In this article, we discussed how to ejaculate faster with techniques like lifestyle changes, supplements, and a healthy diet.

While these can contribute to overall sexual health and well-being, it is not a direct solution for Delayed Ejaculation. 

Maintaining your physical and psychological health can also improve your sexual health and aid in the treatment of Delayed Ejaculation.

It is recommended to seek professional medical advice if you experience persistent difficulties with ejaculation or have concerns about your sexual health.

Frequently Asked Questions

Can a healthy diet help me ejaculate faster?

While a healthy diet supports overall sexual health, there is no direct evidence linking it to faster ejaculation. Consulting a healthcare professional is advisable for specific concerns.

How fast can a man come?

The time taken by a man to orgasm and ejaculate can differ based on several factors. It may vary from person to person. 
On average, it takes around 5 to 7 minutes. But, this timeframe can vary. It can range from less than a minute to over half an hour.

Can stress and Anxiety affect the speed of ejaculation?

Yes, stress and Anxiety can impact the speed of ejaculation. High amounts of stress or Anxiety can cause performance anxiety, which can cause ejaculation to occur too early or with difficulty.

How is Delayed Ejaculation diagnosed?

The doctor conducts a physical examination and discusses your  symptoms. 
Urine and blood tests are done to rule out underlying health conditions. 
The doctor may use a vibrator to assess penile response. This is to distinguish between mental and physical causes. 
Determining the cause aids in finding solutions to ejaculate faster.

Are there specific foods that can speed up ejaculation?

There is no scientific evidence to suggest that specific foods can speed up ejaculation. A healthy and balanced diet overall is important for sexual health and well-being.

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