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Vitamins to Lower Testosterone in Females: What You Need to Know

Julian Carter
Published

LAST UPDATED:

Vitamins to Lower Testosterone in Females

It is a common myth that testosterone is only associated with the physical growth and sexuality of males.

However, it is also found in females in minimal quantity.

Testosterone, along with estrogen, is required for physical, mental, and sexual health in women.

But keeping the normal hormonal balance is essential.

Excess testosterone levels in women might prevent ovulation, which can result in irregular periods or infertility.

This article will highlight the possible causes and symptoms of high testosterone in women.

Also, we will discover the vitamins to lower testosterone in females.

Vitamins to lower testosterone in females

Your endocrine glands require some micronutrients to balance hormone levels in your body and carry out other crucial tasks.

Certain vitamins are known to balance the testosterone levels in women.

Vitamin D, Vitamin E, and Vitamin B12 are the vitamins that lower testosterone in females.

Besides these vitamins, Omega-3 fatty acids and Inositol are two nutrients that can also aid in lowering testosterone levels in women.

Read 6 Foods That Lower Testosterone: What to Watch Out For to know what to eat to lower testosterone levels.

Vitamin D

Foods rich in Vitamin DSource: LumenSt_from_Getty_Images
Foods rich in Vitamin D

Vitamin D is a hormone precursor. 

It is found to be associated with reducing androgen or testosterone levels in women with Polycystic Ovarian Syndrome (PCOS).

A journal published by NIH  states that a lack of Vitamin D in women makes them more prone to PCOS. 

Fact:
Your testosterone levels tend to fluctuate throughout the day. So the ideal time to be tested is in the morning when they are highest.

Women with PCOS benefit from vitamin D supplementation in terms of blood pressure profiles, insulin resistance, and levels of total testosterone.

Since insulin resistance can lead to high testosterone levels, Vitamin D intake can aid in lowering testosterone levels.

Vitamin D supplements have been found to overcome the symptoms of high testosterone levels due to PCOS, such as disturbed menstrual cycle and ovulation. 

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Vitamin E

A meta-analysis’s findings suggest that Vitamin E supplementation can aid in reducing testosterone levels.

Whereas it increases the synthesis of progesterone and follicular stimulating hormone.

Also, a systematic review mentions that Vitamin E supplementation can aid in improving hormonal and metabolic parameters in women with PCOS.

Vitamin B12

Vitamin B12 helps improve insulin sensitivity.

A journal published in Acta Endocrinologica (Bucharest) mentions that Vitamin B12 therapy can improve insulin sensitivity in nondiabetic obese patients.

Since insulin resistance is one factor leading to high testosterone levels, consuming Vitamin B12 supplements can help lower testosterone levels.

Omega-3 fatty acids

Omega-3 fatty acids can help in reducing testosterone levels by improving insulin sensitivity.

Insulin resistance promotes the production of testosterone in the ovaries of females.

Hence, taking Omega-3 fatty acids can lower your testosterone levels.

A study published by NIH shows an inverse association between testosterone levels and Omega-3 supplementation.

Salmon and tuna fishes are good sources of Omega-3 fatty acids.

Inositol

A compound like vitamin B called Inositol has been found to help increase insulin sensitivity. 

Inositol can be supplemented but is also naturally present in fiber meals, such as beans, brown grains, and fruits like cantaloupe and citrus.  

Due to its capacity to enhance insulin sensitivity and blood sugar regulation, Inositol can naturally reduce testosterone levels. 

Apart from these vitamins and nutrients, some medicines can also help in lowering testosterone levels in women.

These include Spironolactone and oral contraceptives containing Norgestimate, Gestodene, and Desogestrel.

Warning:
High testosterone levels could be a warning sign of underlying health issues. Consult your doctor if you are concerned about your testosterone levels. 

Symptoms and causes of high testosterone in women

Weight gain Source: Pixeloit
Weight gain (risk factor)

Just like men, women too generate testosterone in their reproductive organs.

In males, normal testosterone levels have been estimated to range from 264 to 916 ng/dL and from 15 to 46 ng/dL in women. 

Testosterone levels below the stated range are considered low.

Low testosterone levels can cause reduced muscle mass, lack of energy, and low libido or sex drive in women.

However, too much testosterone in your body may also lead to certain health issues. 

Hence, maintaining a healthy amount of testosterone is important for sustaining bone strength and boosting libido and muscular mass. 

Women who have high testosterone levels have a unique set of symptoms.

Some of the common signs of high testosterone levels in women include:

  • Hirsutism and excessive hair growth on the face
  • Acne
  • Disturbed menstrual cycle
  • Aggressive behavior
  • Excessive weight gain
  • Sleep issues
  • Mood swings

Health issues, including Type 2 Diabetes, Congenital Adrenal Hyperplasia (CAH), and Polycystic Ovarian Syndrome (PCOS), have been linked to high testosterone levels in women. 

Are you worried about your symptoms of low testosterone levels? Read our article: Navigating Hormonal Changes: Recognizing Low Testosterone Symptoms.

Excessive alcohol, intake of processed foods, and sugar can also negatively affect a woman’s testosterone levels. 

Overcoming these underlying causes can help restore your testosterone back to normal.

Conclusion

Although testosterone is typically thought to be a male hormone, women’s ovaries and adrenal glands generate minor quantities of testosterone.

The body needs a normal amount of testosterone to function properly.

Hormonal imbalances can cause testosterone levels to rise in females.

Elevated testosterone levels can cause acne, irregular menstrual cycles, excessive facial hair growth, and mood swings in women.

Health issues, such as Type 2 Diabetes, Congenital Adrenal Hyperplasia (CAH), and Polycystic Ovarian Syndrome (PCOS) can lead to high testosterone levels in females.

Besides certain medications, some nutrients and vitamins are needed to lower testosterone in women.

Vitamins to lower testosterone in females include Vitamin D, Vitamin E, and Vitamin B12.

However, it is advisable to consult a doctor before opting for any health regimen.

Recommended Article
Explore different food items that can help lower your testosterone levels. Read our article: 6 Foods That Lower Testosterone: What to Watch Out For

Frequently Asked Questions

What should females eat to reduce testosterone?

Intake of vegetable oils, flax seeds, fish such as tuna and salmon, and spearmint tea can reduce testosterone in females.
Also, food items rich in zinc, magnesium, and Omega-3 fatty acids can help decrease testosterone levels in females.

How does a woman with PCOS reduce her testosterone levels?

Having a keto diet can help a woman lower her testosterone levels.
In a study, it has been found that women following a keto diet for 45 days experience a significant improvement in their weight and hormonal levels.

Do almonds reduce testosterone?

The amount of testosterone in your body is affected by almonds, too. 
While some dry fruits, like Macadamia, might raise your T levels, others, like almonds and walnuts, can reduce your free testosterone levels.

Does Vitamin D reduce testosterone levels in females?

A direct correlation has been found between Vitamin D and reduced PCOS symptoms.
Vitamin D can aid in reducing testosterone in women by increasing insulin sensitivity.

What vitamins can lower testosterone in females?

Besides medications, vitamins can also help in lowering testosterone in females.
These vitamins include Vitamin D, Vitamin E, and Vitamin B12.

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