Olive oil is known to be a natural therapy for treating Erectile Dysfunction (ED), the inability to get or maintain an erection.
It is high in antioxidants, vitamins, oleic acids, and polyphenols, which may benefit your heart and sexual health.
But does the science behind olive oil hold up and lead to improved erections?
Let’s take a look at whether you can use olive oil for ED or not.
Olive Oil for Erectile Dysfunction
While olive oil is recognized for cardiovascular benefits, no scientific evidence supports its effectiveness in treating Erectile Dysfunction (ED).
However, olive oil is beneficial to your overall health and well-being.
Consuming food cooked in olive oil may help reduce your risk of developing medical conditions that can cause Erectile Dysfunction.
Does extra virgin olive oil benefit men
Source: HenadziOlive oil may reduce your risk of heart disease, often a significant cause of weak erections.
Lowering the risk of any cardiovascular issue can improve blood flow. This means it can also improve your erections.
A Mediterranean diet is full of olive oil, which may help lower the risk of ED. Consuming a balanced diet can help improve your sexual function.
Olive oil may be suitable for male reproductive health as well.
A study found olive oil may raise serum testosterone levels in healthy adult men.
Few studies look into the effects of olive oil on ED. Therefore, more research is needed to solidify this claim.
Recommended read: Explore foods that help combat ED. Discover the power of a healthier diet for improved performance – 10 Foods That Kill Erectile Dysfunction
Olive oil massage for Erectile Dysfunction
The use of olive oil massage as a therapy for ED lacks scientific backing.
Olive oil is safe and may improve blood flow, inflammation, and antioxidant levels, but it is unlikely to alleviate ED.
If you are suffering from ED, you should consult a doctor. They can help you diagnose the underlying reason and offer appropriate treatment choices.
Treatments for ED may include lifestyle modifications, medication, vacuum devices, penile injections, or surgery, depending on the cause.
Recommended read: Explore remedies for ED through massage. Discover sensual solutions for improved sexual function – Some known Remedies for Erectile Dysfunction by Massaging
Other ED treatments apart from olive oil
Source: PexelsED is one of the most frequent types of male Sexual Dysfunction. According to an estimate, 30 million men in the United States alone suffer from it.
Instead of relying on olive oil to cure ED, evidence-based ED medicines can produce the best outcome.
Currently, the FDA has approved several oral pills for ED. Most of these are PDE5 inhibitors. Among these medicines are
PDE5 inhibitors operate by increasing blood flow to your penis’ erectile tissue. These medicines make it easy for you to attain and maintain an erection.
Most ED medicines can be taken 15 to 60 minutes before sex, making them convenient.
You can also try making easy changes to your routines and lifestyle to lower your risk of long-term ED.
Quit smoking
Tobacco smoking can contribute to the risk of heart disease. Heart diseases are a key risk factor for and potential cause of ED.
Stay physically active
Engaging in regular physical activity is very necessary. Even if it involves a simple stroll around one’s residential area for at least 30 minutes daily.
Simple Erectile Dysfunction exercises can enhance cardiovascular health, optimize blood circulation, stabilize blood pressure, and improve overall quality of life.
Eat a healthy diet
The Mediterranean diet has been associated with enhancements in cholesterol levels, cardiovascular well-being, and erectile function.
A diet emphasizing consuming fruits, vegetables, and whole grains can yield positive outcomes.
Limit your alcohol consumption.
The consumption of alcohol in excess can cause Erectile Dysfunction. ED caused by alcohol consumption is often referred to as ‘whiskey dick’.
In some cases, it can also cause Premature Ejaculation (PE) or lead to low testosterone levels.
Therefore, it is advisable to either consume alcohol in moderation or abstain from it altogether.
Avoid recreational drugs
Several recreational drugs have the potential to decrease arousal and sensation.
It is advisable to avoid using them because they can affect your erection.
Recommended Read: Learn about drugs linked to ED risks. Explore our article for crucial information – Drugs That Cause Erectile Dysfunction
Conclusion
Many believe that olive oil for ED is a natural alternative to Viagra. Olive oil contains antioxidants, vitamins, oleic acids, and polyphenols.
All these nutrients are good for your heart and sexual health. However, due to the need for more scientific evidence. It can’t be said for sure.
Extra virgin olive oil is good for your heart and male reproductive health.
Due to insufficient scientific evidence, it is better to go for FDA-approved medicines, such as Viagra, Cialis, and Levitra. Apart from medicines, a healthy lifestyle can also help a lot.
Quit smoking, lower alcohol consumption, avoid recreational drugs, have a healthy diet, and exercise can help a lot.
Recommended read: Learn how to treat ED at home. Check out – Home Remedies For ED: Steps to Recover From Erectile Dysfunction
Frequently Asked Questions
Does olive oil help Erectile Dysfunction?
Olive oil has Erectile Dysfunction-fighting effects.
It is high in Antioxidants, Vitamins, Oleic Acids, and Polyphenols, all of which may benefit your heart and sexual health.
Which olive oil is best for ED?
Extra virgin olive oil, according to a published study, can improve your Androgen profile.
They may not be at the level of testosterone therapy, but they do play a role in maintaining its level.
Does olive oil work like Viagra?
No, the myth that drinking olive oil and lemon juice before sex can work like Viagra, lacks scientific support.
Does olive oil increase blood flow?
Virgin olive oil in its crude form regulates and enhances the circulation of blood. Thus mitigating the development of varicose veins and alleviating ambulatory discomfort.
Can I drink olive oil everyday?
Yes, some Mediterranean residents consume one fourth cup of olive oil everyday.
Consuming olive oil has long been a tradition in Mediterranean countries where olive oil is a staple.
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