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How to Improve Sex Drive: An Ultimate Guide

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Written by- Gina Walters
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Libido, also known as your sex drive, plays an important role in your sexual relationship.

Low libido or reduced sex drive is a common sexual problem encountered by many men and women across the globe.

Some people may find it distressing as it can hinder their relationship with their partners.

However, the good news is that a low libido or reduced sex drive can be effectively managed.

Several treatment methods and options are available that can help overcome low libido.

This article will dive into the ways how to improve your sex drive.

How to improve sex drive in men and women

Sex drive generally defines a person’s libido or desire to have sex. Having low libido refers to a disinterest or lack of desire in engaging in sexual activity.

Several factors can make women and men lose their sex drive. These include hormonal fluctuations, certain medicines, underlying health conditions, a sedentary lifestyle, stress, Anxiety, and many more.

If you have low or irregular libido levels and don’t know why, seeing a doctor is crucial to identify the underlying cause. 

Your healthcare professional can check your health history and test for medical disorders causing reduced sex drive. 

Managing or curing an underlying medical problem may help relieve low libido symptoms.

Flibanserin and Bremelanotide are two FDA-approved drugs for treating low libido in females.

Additionally, Tadalafil and Sildenafil are two of the medicines approved by the FDA to help men perform better in bed.

If your lack of sexual desire bothers you and you want to boost your libido, you may try a few things. 

These may include stress reduction, good sleep, a healthy diet, daily exercise, hormone therapy, and herbal remedies.

Stress reduction

A woman stressedSource: peshkov_From_Getty_Images
Stress can cause low libido or disinterest in sex

High-stress levels can lead to low libido or reduced sex drive. 

Stressed people may experience fatigue and feel drained out, leading to low sexual desire.

A study published by NIH mentions that chronic stress can lead to low sexual arousal in women.

Stress also makes it difficult for a man to achieve and sustain erections during sexual activity, thus causing Erectile Dysfunction (ED).

According to a study by Andrologia, stress management is effective in curing symptoms of ED.

Getting good quality sleep, practicing meditation and yoga, and getting engaged in a favorite hobby can aid in managing stress.

Also, talking with friends, and consulting a therapist, if needed, are some ways to overcome stress.

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  • Sufficient sleep

    Sleep affects not only your physical and mental health but also your sex drive.

    Sound sleep aids in elevating your mood and energy, positively impacting your sexual health.

    According to a journal published in World J Mens Health, insufficient sleep can lead to Sexual Dysfunction in men.

    Several ways can be employed for better sleep.

    These include avoiding using mobile or laptops just before sleep, limiting caffeine intake, regular exercise, and limiting alcohol abuse.

    Sleeping in a dark room and going to bed daily at a fixed time can also lead to a sound sleep.

    Healthy diet

    A nutritious and balanced diet plays an important role in your sexual health.

    A healthy diet aids in a pleasurable sex drive by boosting blood flow to the genitals.

    Having a diet rich in lean proteins, green veggies, and low sugar can help improve sex drive. 

    Certain foods known as aphrodisiacs are known to boost libido and aid in sexual health.

    These foods include chocolate, nuts, seafood, coffee, oysters, strawberries, etc.

    Warning:
    Low-sex desire can lead to distress and affect your relationship.

    Hormone therapy

    Your low sex drive could be a result of hormonal imbalances.

    This is because low estrogen and testosterone levels can affect your sex drive and hinder your sexual relationship.

    Therapies like hormone therapy can aid in restoring normal levels of the sex hormones, which helps boost sex drive.

    In men and women, hormone therapy helps relieve symptoms of Erectile Dysfunction and menopause, respectively.

    Additionally, estrogen therapies are found to boost sexual desire in postmenopausal women.

    Herbal remedies

    macaSource: Pedro Truffi
    There are many supplements that can help in boosting libido like maca

    Several herbal supplements available in the market claim to boost sexual desire in men and women.

    These supplements include Yohimbine, L-arginine, Maca, Ginseng, and Ginkgo Biloba.

    However, these supplements aren’t FDA-approved; hence their safety and efficacy can not be guaranteed.

    According to a 2015 review research, there is minimal but rising evidence that these herbal medicines may enhance sexual function.

    Wondering if you should choose maca or prescription medicines like Viagra for low libido? Read: Does maca work like Viagra?

    Conclusion

    Occasional encounter with low sex drive is normal and isn’t a matter of concern unless it hinders your relationship and overall health.

    Your sex drive is affected by several factors, including hormonal changes, health issues, medications, Anxiety, and stress.

    However, there are several ways to boost your libido and improve your sex drive. 

    These include having sound sleep, a healthy diet, stress reduction, exercising, hormone therapy, and herbal remedies. 

    But before searching on the internet for how to improve your sex drive, it is advisable to contact a sex therapist or certified doctor.

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    Frequently Asked Questions

    How can I boost my sex drive?

    You can boost your sex drive by reducing your stress levels, having a healthy diet, getting good quality sleep, hormone therapy, and herbal supplements.

    What leads to reduced sex drive?

    Hormonal changes, health problems, stress, Anxiety, specific medicines, alcohol abuse, and relationship issues can all lead to reduced sex drive.

    Are there any foods to improve sex drive?

    Aphrodisiacs are the foods that are known to enhance sex drive in men and women. These foods include chocolates, oyesters, strawberris, coffee, nuts, etc.

    Can medicines reduce my sex drive?

    Yes, antidepressants and antihypertensives are some medications that tend to reduce sex drive.

    Are there any supplements that can improve sex drive?

    Yes, Maca, Ginseng, L-arginine, L-citrulline, and Yohibine are some supplements that claim to boost sexual desire. However, the safety and effectiveness of these supplements can not be guaranteed as they are not FDA-approved.

    Citations:
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