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Treatment for Low Libido in Females: A Comprehensive Guide 

Gina Walters


treatment for low libido in females

Sex drive, often known as libido, naturally differs from person to person.

Numerous factors can cause a person’s sex drive to decrease or become neutral.

Women who lack sexual drive find it harder to participate in sexual activity.

This could lead to disagreements between partners and other issues in relationships.

This article will focus on the available treatment for low libido in females for individuals to make informed decisions. 

Understanding low libido in females

Hypoactive Sexual Desire Disorder (HSDD) is the medical name for low libido. 

HSDD, also known as Female sexual interest/arousal problem (FSIAD), is a sexual dysfunction that reduces women’s sex drive.

Depending on age, health, and other factors, one’s libido may change over time. 

In women, lifestyle, psychological, and physical factors can all contribute to low libido. 

Many women would dismiss the signs of HSDD as the natural results of aging or physical changes. 

You might need to consult a doctor if it disturbs you or causes relationship issues. 

Your doctor can prescribe Viagra for women in certain circumstances to improve sexual health. But it is important to note that Viagra is not approved by the Food and Drug Administration (FDA) for women’s sexual dysfunction. 

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Treatment for low libido in females

There are several ways to treat HSDD. Understanding the underlying cause of the symptoms is essential for selecting the best treatment for low libido in females. 

Some of the natural treatments for low libido in women are lifestyle changes, counseling, quality sleep, and foreplay. 

If natural remedies prove ineffective, alternative options exist, such as libido-boosting supplements and medical treatments.

Let’s discuss these treatments in detail:

Changes in lifestyle

a man standing in front of his cycleSource: GoodLifeStudio_from_Getty_Images_Signature
Maintaining a healthy life leads to better sexual health

Lifestyle changes such as regular exercise, quality sleep, and a nutritious diet can significantly improve low libido in women. 

A healthy diet can increase sex drive by enhancing circulation and heart health, removing particular foods that can lower libido.

Avoid smoking, as cardiovascular health can suffer due to smoking. For healthy sexual function, heart health is crucial. 

Regular exercise and getting enough sleep can boost libido in many ways. 

Researchers have linked low sex drive, obesity, and other factors related to decreased fertility with being overweight.

Maintaining a moderate body weight might increase a person’s sex drive. 


Counseling or sex therapy can help deal with underlying emotional or mental problems that may reduce sexual desire.

Individual counseling can assist in addressing sexually negative beliefs, low self-esteem, and additional factors contributing to reduced libido, such as Depression and Anxiety

Some people may find relationship counseling helpful in resolving issues influencing their sexual desire.

Libido in females is greatly influenced by their menstrual cycle. Women often experience a diminished desire to have sex on days close to their menstruation.

Focus on foreplay

Having better sexual experiences can increase a person’s libido and, in turn, elevate their sex drive.

Increasing the amount of time spent touching, kissing, using sex toys, and engaging in oral sex can improve a person’s sexual experience. 

Foreplay may be particularly crucial for females. 

A 2017 study found that only about 18% of women reportedly orgasm during penetrative intercourse alone. 

In contrast, 33.6% claim that clitoral stimulation is necessary for them to achieve orgasm.

Libido-boosting supplements

Nowadays, several organic dietary supplements are promoted as libido boosters or treatment for low libido in females. 

These over-the-counter supplements that increase libido include several components that improve performance.

A 2015 review study shows minimal but growing evidence that natural remedies such as ginseng, maca, tribulus, and ginkgo may enhance sexual function.

However, they might contain undisclosed ingredients that might cause some side effects. 

Unregulated ingredients in these supplements also increase your risk of overdosing on them. 

This is why you should always talk to a doctor before taking any supplement to boost libido.

Remember that these supplements are not approved by the Food and Drugs Administration (FDA) for enhancing libido. It is only partially safe to use them. Always consult a doctor before taking these supplements.

Medical treatments

Stamp of FDA approvalSource: Kameeleon007_From_Getty_Images_Signature
FDA approved Flibanserin (to enhance libido in women)

Medical treatments are quite effective in the treatment for low libido in females.

Hormonal therapies, including Estrogen and testosterone therapy, may be able to address libido problems brought on by hormonal imbalances.

While testosterone therapy may be helpful for premenopausal women, Estrogen therapy is effective for postmenopausal women. 

The FDA has approved Flibanserin (Addyi) to enhance libido in premenopausal women.

It functions by altering particular chemical pathways in the brain that are related to sexual drive.

But like any other medicine, this medication may also have side effects. For this reason, consult a doctor before taking any medical treatment.

Recommended read:
Empower Yourself with Insights into Low Libido Causes; read Low Libido Causes: Know What Is Reducing Your Sex Drive?

Summing up!

Treatment for low libido in females requires a comprehensive and personalized approach, considering the complex nature of the condition.

Effective treatment options may include psychotherapy, hormone therapy, lifestyle modifications, and communication counseling.

Communicating frankly with healthcare providers about your symptoms and concerns is essential. 

They may support and guide you throughout the process. 

Many people struggle with low libido, but there are solutions available. 

Your sexual health can improve with time, the correct information, and expert guidance.

Frequently Asked Questions

What is the cure for low libido?

The cure for low libido varies depending on the underlying causes. 
Still, it may involve psychotherapy, hormone therapy, lifestyle changes, and addressing emotional or relationship issues.

What is the best drug to increase libido?

There is no single “best” drug for increasing libido, as it depends on the individual’s specific situation and underlying causes. Medications like Bremelanotide, and Flibanserin might be prescribed under medical supervision for certain cases of low libido.

What causes low libido in females?

Several physical, psychological, and relationship factors can cause low libido in females.
Physical factors include hormonal imbalances or medical conditions. Psychological factors like stress or Depression might impact one’s sexual desire. A toxic relationship or conflicts with a partner are other significant causes of decreased libido in women.  

Can lifestyle changes improve low libido in females?

Yes, lifestyle changes such as adopting a healthy lifestyle, including regular exercise, a balanced diet, stress management, and adequate sleep, can positively impact libido in females.

When should I seek medical help for low libido?

If low libido is causing distress or affecting the quality of life, seeking medical help is recommended. A healthcare provider can identify underlying issues and suggest appropriate treatments.

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