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Does Morning Wood Stop When You Get Older?

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Written by- Gina Walters

Morning wood, scientifically known as Nocturnal Penile Tumescence (NPT), is a common phenomenon experienced by many men. 

The absence of morning wood may indicate a physical issue with erectile function.

So, if you want to know about morning wood and explore whether its natural occurrence changes as men age, you are at the right place. 

Read this article and know the answer to the popular question, does morning wood stop when you get older

Why does morning wood occur

flowing red blood cellsSource: Science_Photo_Library
Blood Flow to the penis causes erections

Morning wood, medically known as Nocturnal Penile Tumescence (NPT), is a natural physiological phenomenon that males experience. 

The exact cause is not entirely understood, but it is believed to be the result of several factors. 

During Rapid Eye Movement (REM) sleep, the brain suppresses certain neurotransmitters that would otherwise
inhibit erections in males. This inhibition allows for increased blood flow to the penis, which can contribute to the occurrence of morning erections.

Testosterone levels also tend to be higher in the early morning, contributing to this phenomenon. 

The combination of these factors results in an erection while waking, but most men lose erections within 30 minutes of waking up. 

NPT is considered a sign that the male reproductive system is functioning appropriately.

If you are experiencing unusual changes in morning wood, consult a healthcare professional immediately to address any potential underlying health issues.

Does Morning Wood Decrease with Age

As men age, several changes occur in their sexual health. 

Their erectile function might be impacted due to factors like decreased blood flow or nerve sensitivity.

It is normal for Testosterone levels to decline gradually with age, which can influence libido and sexual function. 

Testosterone levels are estimated to decrease by 1 percent annually after age 30 to 40.

However, these changes vary from person to person; not all men will experience the same effects.

There is an indication that age is related to Erectile Dysfunction

But, research on the link between aging and morning wood is not definitive. 

While some studies suggest a decline in morning wood frequency with age, others show no significant correlation. 

It is essential to recognize that many factors contribute to this phenomenon, making it challenging to attribute it solely to age. 

Recommended read: No Morning Wood: Causes, Treatments, and Tips for Men’s Health

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  • Factors affecting morning wood

    Closeup of a man checking his blood sugar levelSource: TesaPhotography_from_Pixabay
    Chronic diseases like diabetes cause ED

    Several factors can influence the frequency and intensity of morning wood, regardless of age. 

    Engaging in regular physical activity, maintaining a balanced diet, and managing stress can positively impact
    sexual health. 

    On the other hand, smoking, excessive alcohol consumption, certain medications, and medical conditions like Diabetes or cardiovascular disease can affect erectile function.

    While occasional changes in morning wood are normal, drastic or persistent alterations might warrant medical attention. 

    If morning wood becomes infrequent or disappears altogether, it could be a sign of an underlying health issue. 

    Additionally, it is crucial to consult a healthcare provider if other sexual health issues, such as trouble getting or keeping erections during sexual activity, are present.

    Recommended read: Why Does Morning Wood Go Away When You Urinate ? Concept Behind It

    Men can take proactive steps to maintain healthy sexual function as they age. Regular exercise, a balanced diet, managing stress, and maintaining open communication with sexual partners can contribute to positive sexual health.


    Morning wood, or Nocturnal Penile Tumescence, is a normal and intriguing aspect of male physiology. 

    Some studies suggest a potential decline in morning wood with age. 

    Numerous factors contribute to a decline in morning wood, including overall health and lifestyle habits. 

    Thus, as men age, prioritizing their well-being, seeking medical advice when needed, and fostering a positive attitude towards health can lead to better sexual health.

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    Frequently Asked Questions

    Does morning wood ever go away with age?

    Yes, morning wood decreases with age or even go away due to changes in hormone levels and sexual activity. However, the experience differs from person to person, with some men continuing to have morning erections as they age, while others may notice a decline in frequency.

    Is it normal to stop having morning wood?

    Yes, it’s normal for morning wood to stop as men age because of changes in hormones and sexual activity. Younger men who do not experience morning wood should consult a doctor as it is not considered normal.

    How often should a 20-year-old get morning wood?

    The frequency of morning wood for a 20-year-old differs from person to person. While some might have morning wood each day as compared to others. However, if you have stopped getting morning wood, it might be a cause of concern, and you should immediately seek a doctor’s help.

    Why do men lose morning wood?

    Men may lose morning wood or Nocturnal Penile Tumescence (NPT) or Nocturnal Erections due to natural changes in hormones and sexual activity or a sign of ED as they age. 

    What happens if a man doesn’t get morning wood?

    If a man doesn’t experience morning wood, it could be a sign of various factors, such as hormonal changes, stress, anxiety, ED, physical health issues, or medication side effects.

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