An erection is a physiological process that plays a crucial role in male sexual function.
It occurs when a penis fills with blood and gets rigid.
The arteries relax and widen while the veins constrict, allowing increased blood flow.
The enhanced blood flow in the penis aids in the development of an erection .
Getting an erection will be challenging for someone with Erectile Dysfunction(ED) as well.
Erectile Dysfunction is the inability of a man to obtain or maintain an erection appropriate for sex.
Persistent Erectile Dysfunction may occasionally be a sign of a deeper medical or physiological issue.
Read on to learn more about how to get an erection, stay hard longer, and what factors might affect it.
How does an erection happen
When there is an increase in blood flow, your penis hardens and enlarges, causing an erection.
Your brain’s sensory and mental stimulation and the nerves carry signals from your brain to your penis.
These signals relax the muscles of your corpora cavernosa, which contains the sponge-like material, to relax.
This allows blood to enter and fill the spaces, producing an erection.
However, erections can be impacted by Sexual Dysfunction, including Erectile Dysfunction (ED).
There are various causes of ED, such as stress, exhaustion, or an underlying medical problem.
It is essential to seek medical help for treating Erectile Dysfunction. ED medications like Viagra and Cialis also helps in getting an erection.
Ways to get an erection naturally
Maintaining a strong and lasting erection is essential for satisfying sexual experiences.
Natural methods can be important in maintaining an erection and enhancing sexual pleasure.
Healthy eating habits, regular exercise, avoiding smoking and alcohol, reducing stress, maintaining ideal weight, and open communication with your partner are natural ways to enhance sexual health.
Let’s explore these natural ways in detail:
Eat a nutritious diet
According to a study, eating a Mediterranean-style diet, which includes many healthy foods such as vegetables, whole grains, fruits, and seafood, may lower the chance of developing ED.
A heart-healthy diet may also be good for the health of the penis.
Obesity and high blood pressure impact both ED and heart disease.
Consequently, a diet high in nutrients for heart health can also aid in treating Erectile Dysfunction.
A study involving more than 20,700 men aged 40 and above indicates that regular exercise can be a preventive measure against Erectile Dysfunction.
Whereas insufficient physical activity can have adverse effects on erectile function.
Exercise promotes improved blood circulation throughout the body, including the penis.
Experts recommend individuals should do 40 minutes of supervised aerobic exercise four times a week to optimize their overall sexual health.
ED exercise may also help you maintain an erection for 30 minutes.
Limit smoking and alcohol consumption
Research indicates that individuals with alcohol dependency frequently experience Sexual Dysfunction.
A study found that smoking may reduce the body’s ability to create Nitric Oxide (NO).
NO is essential for increased blood flow and the relaxation of muscles that lead to erections.
Smoking and drinking excessive alcohol can cause ED and affect your ability to maintain an erection over time.
Emotional and psychological factors may impact sexual health.
Mental and emotional issues may be responsible if no underlying physical health concern impacts erectile function.
These might include things like:
- Previous traumatic sexual experiences
- A lack of interest in a partner
- Performance anxiety or stress
Maintain ideal body weight
Consuming a balanced diet, exercising frequently, and maintaining a healthy weight can help improve your erectile function.
Being overweight can increase the possibility of developing Diabetes.
Nerves and blood vessels can suffer damage from high blood sugar levels.
It can be more challenging to achieve a firm or long-lasting erection when there is reduced blood flow to the penis due to nerve injury and poor circulation.
Controlling blood sugar and blood pressure can help people with Diabetes manage ED.
Diabetics may have concerns about how to achieve an erection with Diabetes.
Managing Diabetes is crucial for maintaining erectile function.
Effectively controlling blood sugar levels, maintaining a healthy lifestyle, and seeking medical advice can improve their chances of achieving and sustaining erections.
Read the article on the Link Between Diabetes and Erectile Dysfunction to learn more about Diabetes and ED.
Cortisol, a hormone that aids in controlling blood pressure and the circulatory system, is released in response to stress.
Chronic stress may have the following effects on the male reproductive system:
- Reduced sex drive or desire due to low testosterone levels
- Leading to Erectile Dysfunction
Consult a qualified mental health expert if you think you have performance anxiety ED.
How to get an erection using medication
Depending on the reason for your Erectile Dysfunction, natural remedies may not always be practical.
Your doctor can suggest oral drugs, supplements, or surgery for managing your ED problem.
Here are some of these techniques explained:
Your doctor may prescribe medication that keeps your erection strong by boosting blood flow to your penis.
There are several FDA-approved medications for ED that can help you maintain erections.
The following Erectile Dysfunction medicines can help in treating ED symptoms
Some individuals usually wonder, how do I get my erection back? You may regain your erection with ED medicines.
These medications can improve the capacity to develop and maintain an erection.
Vitamins B3, B9, and D may be some of the most effective supplements for ED that might help you keep your erections.
They are essential for male sexual function.
However, more investigation is required before using ED supplements as a stand-alone therapy for ED.
Surgery is the final option after all other methods have failed.
Penile implant surgery is an option for individuals with severe Erectile Dysfunction who have not responded well to other treatments.
This surgical procedure involves placing a device in the penis to simulate a natural erection, allowing for sexual intercourse.
Individuals who have undergone prostate surgery may wonder how to get an erection after prostate surgery.
After prostate surgery, options to regain erectile function include working with a healthcare professional.
They might suggest medications, penile injections, vacuum erection devices, or implants.
In conclusion, understanding how to get an erection involves a combination of physiological and psychological factors.
Adopting a holistic approach that includes proper communication, a healthy lifestyle, and seeking appropriate medical guidance can help improve sexual health.
Individuals can enhance their chances of achieving and maintaining firm erections, promoting satisfying sexual experiences and overall well-being by using medications and surgery.
Frequently Asked Questions
How to get an erection when drunk?
Achieving an erection while intoxicated can be challenging due to alcohol’s effects on sexual performance. Limiting alcohol consumption, staying hydrated, and focusing on relaxation techniques may help improve the chances of obtaining an erection.
How to get an erection after prostate removal?
After prostate removal, your erectile function may be affected. Consulting with a healthcare professional is essential to explore options such as medications like PDE5 inhibitors, vacuum erection devices, penile injections, or implants to help regain erectile function.
Can I erect every day?
It is normal for men to have erections regularly, as they are a natural part of male physiology. Erections can occur during sleep (nocturnal erections) and in response to sexual stimulation or arousal.
How many times do men erect at night?
On average, in a regular eight-hour sleep cycle, men have five erections overnight.
Men experience multiple nocturnal erections at night, typically ranging from three to five times.
These erections, also known as Nocturnal Penile Tumescence (NPT), are a normal part of the sleep cycle and play a role in maintaining penile health.
How long can the average man stay erect?
An erection often lasts between a few minutes to half an hour. The duration of an erection, however, is not predetermined, and various factors can affect how long one lasts.