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How to Get an Erection: Medical and Natural Methods

Julian Carter
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How to get an erection: Things you can try today

Erection is a crucial aspect of satisfactory intimacy for both partners and is essential to foster your emotional and intimate relationship. However, erection problems may hinder your sexual satisfaction and leave you wondering ‘how to get an erection’ for enhanced performance. 

It is normal to have occasional erection difficulty, and many men experience trouble getting erect at some point in their lives. However, if it consistently causes distress and relationship conflicts between you and your partner, it is a cause for concern. This may also mean that you are struggling with Erectile Dysfunction (ED).

Despite being an extremely common Sexual Dysfunction, many men still hesitate to discuss the issue openly with their doctors and get medical treatment. As a result, delay in treatment leads to personal humiliation and psychological distress.

Therefore, this comprehensive article elaborates on how to get an erection in men with ED, prostate surgery, after ejaculation, or even in normal conditions. So, let’s delve straight into the topic and learn in detail.

How to get an erection naturally?

If you are struggling with erection problems and wonder how to get an erection fast, here are various medical treatments and dietary lifestyle modifications. These methods are scientifically proven and can give you an improved erection upon proper implementation.

  • Exercise regularly: Poor blood circulation is one of the risk factors for erection problems in men. Regular exercise can significantly improve erectile function by regulating arterial pressure, hormonal modulation, and Nitric Oxide production. Furthermore, moderate to vigorous intensity aerobic exercise are most beneficial in getting an improved erection
  • Maintain a healthy diet: Eat a balanced diet for a strong erection rich in Nitrates, Omega-3 Fatty Acids, Zinc, L-Arginine, flavonoids, and lycopene to get improved erections. You can obtain them from fish, oysters, meat, dairy, nuts, and fruits, including avocado, papaya, watermelon, and green leafy vegetables. Furthermore, you should also maintain a healthy weight
  • Monitor Testosterone levels: Low Testosterone levels are one of the significant causes of erection problems, as nearly 40% of men experience low Testosterone after they turn 45. Testosterone levels decline after the age of 30 and lead to a gradual reduction in male libido and sexual function. Therefore, maintain your hormonal levels and seek Testosterone Replacement Therapy (TRT) to boost libido after consulting your doctor
  • Stress management: Prolonged stressful conditions may lead to problems getting an erection. You should manage stress with yoga, meditation, and regular exercise. Furthermore, consult a sex therapist or counselor to seek effective treatment
  • Get adequate sleep: Poor sleep often leads to fatigue, further hindering your ability to get an erection. You should get sufficient sleep for 7-8 hours, maintain a sleep schedule, and keep your sleeping place comfortable to replenish the inadequate sleep needs
  • Limit alcohol and quit smoking: Excessive alcohol intake and smoking can significantly impact your erections and lead to Erectile Dysfunction. However, your erections may improve if you abstain from alcohol intake for up to three months. Furthermore, quitting smoking also improves sexual function and helps you get an erection
  • Strengthen your pelvic floor muscles: Kegel exercises can strengthen your pelvic floor muscles. By strengthening the muscles around the genital area, kegel exercises can support the penis in obtaining an erection
  • Manage other health conditions: There are various risk factors for problems getting an erection, including Diabetes, high blood pressure, and low Testosterone. It is crucial to address these medical conditions to reduce the risks of difficulty getting an erection
  • Talk to your partner: While medical treatments overcome the physiological causes of difficulty getting an erection, you can talk to your partner about your concerns. With your partner’s support, you can cope with the psychological distress and help you achieve erections
  • Seek medical treatment: Finally, consult your doctor and seek proven medical solutions to treat Erectile Dysfunction and get a hard-on erection to reclaim sexual satisfaction. Your doctor may prescribe oral erection-boosting pills, natural treatments, or surgical procedures
Did you know:
Babies are often born with an erection, and ultrasound scans sometimes show a baby with a fully formed erection.

How to get an erection with medical interventions?

Oral Pills helps in Better Erection
Oral Pills helps in Better Erection

Medical treatment may also help you get a better erection if you have Erectile Dysfunction or recently had prostate surgery. Here are some of the effective ways to get an erection with ED and after prostate surgery:

  • Surgical procedures: After a complete diagnosis, your doctor may recommend surgical treatments, such as penile implants, where a device is implanted in the penis to create an erection-like state. Furthermore, vascular reconstruction aims to restore blood influx to the penis by repairing any damaged blood vessels
Warning:
OTC erection pills may cause side effects, such as Nausea, vomiting, and prolonged painful erection. Consult your doctor and seek immediate treatment to prevent the severe consequences.

Also Read: If you are confused in making an informed decision about which erection pills are good for you, read “Cialis vs Viagra vs Levitra: Which is Better?

How to get an erection fast after ejaculation?

Once you have ejaculated or orgasm, your penis returns to its original state, and sexual interest goes from peak to normal levels. During this period, you cannot get erect, and you often don’t think about sexual activity. This is called the refractory period.

While the duration may vary from person to person, here are some factors that may help a man get erect fast after an ejaculation:

  • Engage in foreplay: Until you cover the refractory period, engage in foreplay like kisses, cuddles, and oral sex to build up the excitement
  • Visual stimulation: You may also get involved in visual stimulations or fantasies to get an erection after ejaculation
  • Reduce Sexual Performance Anxiety: Try to overcome the Sexual Performance Anxiety around the act. Listen to good music, talk to your partner, or see a therapist for long-term solutions
  • Thicker condoms: Thick condoms are associated with improved erection rigidity and duration
  • Experiment with positions: Try some new sex positions to make you feel aroused and get an erection faster 
  • ED pills: Although ED pills are not FDA-approved to shorten your refractory period, a 2000 study found that Sildenafil might shorten your post-ejaculatory refractory period

While these strategies may help you cope with ED and reduce the refractory period, it is always best to consult your doctor and seek prescribed treatment for enhanced performance.

When to seek medical help

It is crucial to consult your doctor in the following cases:

  • If erections do not improve with lifestyle changes
  • Difficulty in getting an erection started after you begin a treatment or medicine regime
  • Your problem begins after an injury on the penis or prostate surgery
  • You experience symptoms, such as change in urination, abdominal pain, or low back pain
  • If erection problems have to do with a fear of heart problems

Your doctor may complete a diagnosis of your medical condition and prescribe or recommend treatments to speed up your recovery.

Conclusion

A satisfactory erection during sexual intercourse is a crucial aspect of every intimate relationship. However, Erectile Dysfunction may hinder your ability to achieve and maintain a desired erection and often leave you wondering ‘how to get an erection.’ 

It is possible to get an erection with regular exercise, stopping alcohol and smoking, stress management, getting adequate sleep, and strengthening pelvic floor muscles. You can also consult your doctor and seek ED medicines, over-the-counter pills, and surgeries to get a fast erection. 

Frequently Asked Questions

How do I start getting an erection?

You may start getting an erection with physical, visual, and mental stimulations. You may also engage in foreplay, experiment with different positions, or take a prescribed erection pill for enhanced satisfaction.

How long can an average man stay erect?

An average man may stay erect for up to 10 minutes. However, it may vary from person to person depending on their age or medical conditions.

How to get an erection without meds?

To get an erection without medicines, eat a healthy diet rich in Nitrates, Omega-3 Fatty Acids, and Zinc, exercise regularly, and quit smoking. You should also limit or stop alcohol consumption. Also, reduce stress, get adequate sleep, have a healthy conversation with your partner, or consult a therapist.

How can I get an erection after surgery?

You can get an erection after surgery with prescribed medications, kegel exercises, Vacuum Erection Devices (VED), and lifestyle modification, such as quitting smoking and limiting alcohol. Consult your doctor and seek a better treatment to get an erection after surgery.

How to get an erection when you have ED?

You can get an erection with Erectile Dysfunction with prescribed ED pills, such as Sildenafil, Tadalafil, Vardenafil, and Avanafil. Furthermore, limit alcohol intake and quit smoking, get enough sleep, and manage stress that contributes to ED development and worsening. You can also get surgical ED treatment for long-term benefits.

Citations:
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