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Eye Strain Relief: Effective Ways to Minimize Eye Strain

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Written by- Gina Walters
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Eye strain is discomfort or fatigue in the eyes due to prolonged and focused use of eyes or visual effort.

It is natural to have eye strain or tired eyes when you are reading a book, watching a screen, or driving. 

Digital eye strain, often known as Computer Vision Syndrome, is caused by staring at a screen for a long time. 

Changes in your everyday habits or environment can help relieve eye strain. 

Some individuals may require treatment for eye strain caused by some other underlying medical conditions

This article will discuss what causes eye strain and effective methods for eye strain relief.

What causes eye strain

Eye strain, also known as Asthenopia, can result from various factors such as prolonged use of screens, reading, or driving for long periods. 

Crafting, stitching, working in low-light environments, and other similar activities may cause eye strain in some individuals. 

Among several causes, the most prevalent cause is prolonged exposure to digital screens.

Eye strain is experienced by around 58% of American adults as a result of prolonged use of digital devices.

Watery eyes, headache, Dry Eyes, and eye pain are some of the common symptoms of eye strain.

Early diagnosis of such causes is essential for preventing and managing eye strain effectively. 

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How to relieve eye strain

Relieving eye strain symptoms involves implementing simple but effective measures.

Some of the measures for eye strain relief are adjusting your workspace, eye exercises, and eye drops. 

This section will discuss effective methods for individuals who suffer from eye strain symptoms: 

Eye drops

Eye drops can help in relieving eye strain by providing lubrication and hydration to the eyes. 

Lubricating eye drops can also provide relief from symptoms such as Dry Eyes.

Eye drops for eye strain can also improve general eye comfort, reduce inflammation, and provide a refreshed sensation.

It is essential to consult a doctor for personalized recommendations based on individual symptoms. 

Did you know:
Delayed treatment of eye strain can result in serious eye conditions such as Cataracts.

Eye exercises

eye exerciseSource: irynakhabliuk
Woman doing eye exercise for eye strain relief

Eye exercises can help enhance eye muscle flexibility and reduce strain on the eyes. 

Simple activities such as eye rolls and focusing on near and far objects might help you relax your eyes.

Eye stress can be efficiently relieved by massaging the eyes, brows, and temples.

Resting your eyes

Resting your eyes is essential for avoiding eye strain. 

Long durations of focused visual activity, such as looking at displays or reading, can cause fatigue and pain.

Using techniques like the 20-20-20 rule can be effective in relieving eye strain.

The 20-20-20 rule, which suggests taking a 20-second break every 20 minutes to look at anything 20 feet away, can considerably minimize eye strain.

By relaxing the muscles, this technique relieves eye strain, red eyes, and eye pain.

Using a humidifier

Using a humidifier can help in treating eye strain, especially in environments with low humidity.

Eye strain can be aggravated by dry indoor air; using a humidifier in your workplace helps maintain moisture in the air.

You can also adjust your workspace to decrease glare and maintain ideal screen placement for eye strain relief. 

Warning:
While natural remedies can be helpful, they should not replace professional diagnosis and treatment. If eye strain persists or worsens, seeking medical advice is essential to rule out underlying conditions.

Summing up

Incorporating effective eye strain relief methods is essential for optimal eye health. 

Some simple methods such as using a humidifier resting your eyes, and eye exercises, may help in relieving eye strain. 

In some individuals, lubricating eye drops can help reduce symptoms such as Dry Eyes and discomfort by moistening strained eyes.

In most cases, these basic techniques will provide relief from eye strain. 

However, if your symptoms do not improve or worsen over time, you should see a doctor.

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Frequently Asked Questions

How long does it take to recover from eye strain?

 The duration of recovery from eye strain varies.
Resting your eyes regularly, following the 20-20-20 rule, adjusting screen settings, and staying hydrated can help. 
However, persistent symptoms may require professional evaluation.

Can eye strain heal on its own?

Eye strain often heals on its own with adequate rest, proper eye care practices, and lifestyle adjustments. 
However, persistent or severe symptoms may necessitate professional evaluation to rule out underlying issues.

How to reduce eye strain from screens? 

To reduce eye strain from screens, follow the 20-20-20 rule—take breaks every 20 minutes. 
Adjust screen brightness, ensure proper lighting, blink frequently, and use artificial tears if needed.

What is the best medicine for eye strain?

There isn’t a specific medicine for eye strain, but artificial tears can help lubricate the eyes. 
Over-the-counter lubricating eye drops without preservatives are commonly recommended. 
If symptoms persist or worsen, consulting an eye care professional is advisable for personalized recommendations.

Can wearing glasses or contact lenses help reduce eye strain?

Yes, using prescription glasses or contact lenses can improve visual comfort by correcting vision problems that may lead to eye strain.

Citations:
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