Myherb Ashwagandha Powder

Medically Reviewed by

Dr. Akanksha Kaushal

Dr. Akanksha, Pharm-D

Dr. Akansha is a licensed Clinical Pharmacologist with extensive expertise in pharmacovigilance, prescription analysis, drug information, and safety. She's a dedicated educator and avid learner. Dr. Akansha also reviews medical content on GoodRx Medicine, ensuring accurate pharmaceutical information is accessible to all.

Written by

Julian Carter

Julian Carter

Julian, an MBA in Pharmaceutical Management, brings a dynamic blend of expertise and impact with his contributions at Goodrxmedicine. His dedication and innovative spirit continue to shape a brighter future in pharmaceutical management.

What is Myherb Ashwagandha powder

Myherb Ashwagandha powder is a powder extract of the roots of Ashwagandha (Withania Somnifera), a popular medicinal plant that has been used for centuries in Ayurvedic healing. This 100% pure Ashwagandha powder is a powerful supplement rich in antioxidants and minerals. Nutrasun Lifecare is a popular manufacturer of Myherb Ashwagandha Powder.

What are the benefits of Ashwagandha powder

Ashwagandha roots are well known for their restorative health benefits, such as:

• Hormonal Balance: It helps regulate hormones, particularly by increasing testosterone levels in men
• Stress and Anxiety Reduction: Ashwagandha acts as an adaptogen, helping the body manage stress and reduce anxiety
• Enhanced Energy and Stamina: It boosts energy levels and physical endurance while also promoting better sleep quality
• Anti-Inflammatory Effects: Ashwagandha reduces inflammation in the body, thereby strengthening the immune system
• Promotes Muscle Growth: Aids in muscle recovery and growth, beneficial for athletes
• Improves Cognitive Function: This powder is linked to increased brain function and mental clarity

How to take Myherb Ashwagandha powder

Due to its versatile powder form, this product can be consumed in various ways. You can add the powder directly to your milk, smoothies, water, or herbal teas. It can also be added to food items; however, heating the powder may reduce the effectiveness of Ashwagandha. Consider talking to a doctor regarding the dosage and timings for taking the powder.

What are the side effects of Ashwagandha root powder

Ashwagandha root powder is generally considered safe for most people when taken in recommended doses, but it can cause side effects in some cases. Some common side effects include nausea, Diarrhea, fatigue, drowsiness, and allergic reactions. Consult your doctor if these side effects are severe or constant.

Who should not take Ashwagandha powder

Ashwagandha powder should be avoided by pregnant or breastfeeding women and people undergoing or about to undergo surgeries. Additionally, individuals with autoimmune diseases or thyroid issues should seek medical advice before use.

FAQs

How much Ashwagandha powder per day should I take?

The recommended daily dosage of Ashwagandha powder is typically 1/2 to 1 teaspoon (about 3 to 6 grams). It's best to start with a lower dose and consult a healthcare provider if needed.

What is the typical cost of Ashwagandha powder?

The exact Ashwagandha powder price depends on your location, brand, quality, and sourcing. Online pharmacies generally provide cheaper prices.

Should I choose Ashwagandha pills or powder?

Both forms of Ashwagandha offer similar benefits, so it depends on your personal preference. Choose the powder for versatility and ease of mixing into drinks or meals. Opt for Ashwagandha pills if you prefer convenience and a precise dosage. 

Which is the best Ashwagandha powder?

The best Ashwagandha powder is typically organic, non-GMO, and made from pure Ashwagandha root without additives or fillers. For better quality assurance, consider checking for third-party testing.

Is it OK to take Ashwagandha every day?

Yes, it's generally safe to take Ashwagandha every day, but it's important to follow recommended dosages and consult with a doctor, especially if you have underlying health conditions or are taking other medications.

How to store Ashwagandha powder?

Store the product away from direct sunlight in a cool, dark place. It is best to store it in an airtight sealable pouch or container.