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Understanding How to Treat High Testosterone in a Woman Naturally

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Written by- Julian Carter
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Testosterone is mainly a male hormone but is also present in women in small amounts.

However, hormonal imbalance in women can sometimes cause an unwanted increase in testosterone levels.

Some natural remedies may help with the problem of high testosterone in women.

Let us explore how to treat high testosterone in a woman naturally.

Natural remedies for high testosterone in females

High testosterone is a medical condition also known as Hyperandrogenism.

Women Hyperandrogenism may lead to low libido, acne, increased muscle mass, fertility problems, and more.

However, natural remedies are a popular and cost-effective method that helps deal with the causes of high testosterone in women.

These natural remedies include changes in diet, weight management, supplements, stress management, and proper sleep.

Let us explore these natural remedies in detail.

Changes in diet

a plate of foodSource: oleksandranaumenko
A plate of nutritious food

Diet is very important in maintaining hormonal balance. 

Add foods with a low Glycemic Index (GI) into your diet that may help manage insulin levels. 

A study states that high insulin can cause high testosterone levels.

Low-GI foods are digested more slowly, giving you a regular energy supply and better blood sugar control.

Eat more green vegetables, fruits, kidney beans, chickpeas, and lentils. Also, avoid sugary and processed foods.

Weight management

Polycystic Ovary Syndrome (PCOS) is the most common cause of high testosterone in women.

PCOS may cause problems with hormonal balance and metabolism, leading to weight gain

Losing excess weight may help lower testosterone levels in women with (PCOS).

Combining regular exercise and a balanced diet can support weight loss and hormonal balance.

Glossary:
Polycystic Ovary Syndrome: PCOS is a common hormonal disorder that causes irregular periods, cystic ovaries, and often high testosterone levels.

Supplements

Some herbal supplements help in maintaining hormone levels in women.

Saw palmetto and spearmint tea may help with high testosterone in women.

Research states that saw palmetto may help stop testosterone from changing into Dihydrotestosterone (DHT), a stronger form of testosterone. 

This can help reduce symptoms of high testosterone, such as hair loss.

A trial suggests that spearmint tea may help lower testosterone levels in women with PCOS. 

Warning:
These supplements have limited research and may cause unwanted side effects. Consult a doctor to get prescription FDA-approved medicines for high testosterone.

Stress Management

Chronic stress can contribute to hormonal imbalances. 

A study states that stress may increase or decrease testosterone levels in women.

One should try stress management techniques to help with high-stress levels.

These techniques include yoga, meditation, or deep breathing exercises.

Quality Sleep

Proper and good-quality sleep is important for many functions in one’s body. 

A study states that poor sleep can cause hormonal imbalance.

Women should sleep 7-9 hours every night to support body functions and maintain hormonal balance.

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Read: Discover the Signs of High Testosterone in Women

What is considered high testosterone in women

Source: Jeenmarinda
Polycystic Ovarian Syndrome (PCOS)

Testosterone levels can be checked through a blood test, and the results are measured in nanograms per deciliter (ng/dL). 

The normal testosterone levels in women are 15 to 70 ng/dL.

Testosterone above this level is considered high testosterone in women.

The hormone is responsible for functions like sex drive, mental functioning, and bone health in women.

In women, the ovaries make small amounts of testosterone and help with the above functions.

The causes of high testosterone in women include Polycystic Ovarian Syndrome (PCOS), Congenital Adrenal Hyperplasia, certain medications, and more.

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Key Takeaways

High testosterone is a medical condition also known as Hyperandrogenism.

The ovaries are responsible for the small amounts of testosterone in women.

The testosterone levels above 15 to 70 ng/dL are considered high testosterone in women.

So, how to treat high testosterone in a woman naturally?

The natural techniques to help with high testosterone include changes in diet, weight management, supplements, stress management, and proper sleep.

Frequently Asked Questions

How to get rid of excess testosterone in females naturally?

Changes in diet, weight management, supplements, stress management, and proper sleep are the natural techniques to help with high testosterone in women. However, one can also consult a doctor for prescription medicines to help with high testosterone.

Can exercise help with high testosterone in women?

Yes, exercise can help with high testosterone in women. Research states that only 20 minutes of High-Intensity Interval Training (HIIT) exercises can help manage the symptoms and causes of high testosterone in women.

How to know if a woman has high testosterone levels?

One can check their testosterone levels through a blood test. Women with more than 70 ng/dL testosterone levels are said to have high testosterone. 

Is testosterone hormone present in women?

Yes, testosterone hormone is present in women but in smaller amounts than men. 15 to 70 ng/dL is considered a normal testosterone level in women.

What are the symptoms of high testosterone in women?

The common symptoms of high testosterone in women are Hirsutism (abnormal hair growth on the face or body), Alopecia (excessive hair loss), Amenorrhea (absence of menstruation), and acne. 

Citations:
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