Men can reclaim their sexual strength through numerous available medications and treatments, such as Viagra. It is among the most commonly used Erectile Dysfunction (ED) medicines that many men have been taking due to its rapid action and duration.
However, these days, there is a growing interest in natural Viagra options that can be used to treat erection problems. These natural options have a high nutritional profile and are widely available with fewer side effects.
Although prescription Viagra has science’s backing, research shows certain foods, supplements, and drinks may help improve sex drive and aid in treating erection issues.
This article explores the natural Viagra alternatives, including supplements, foods, and drinks, and their potential effects on your sexual life.
Top natural Viagra supplements
While Viagra is among the best Erectile Dysfunction pills for erection problems, you can also try science-backed natural substitutes for Viagra as follows:
Maca
Maca is a root vegetable used historically to increase sex drive and fertility. Maca is available in many forms, such as powders, capsules, and liquid extracts.
According to research published by Andrologia in 2002, males who consumed 1,500–3,000 mg of Maca daily reported having more sexual desire.
Maca can act as a natural Aphrodisiac, enhancing sexual desire. It is possible that it can treat ED, but more research is needed to conclude its role in sexual health.
Ashwagandha
Ashwagandha is a well-recognized Ayurvedic medicine for its adaptogenic properties that reduce stress and improve stamina. It is often called a natural Viagra due to its ability to enhance libido. It balances hormones and reduces Anxiety, which can contribute to ED.
Shilajit
Shilajit is a mineral-rich resin found in the Himalayas. It contains Fulvic acid and over 84 essential minerals. It is reputed to boost sperm count, improve sperm motility, and increase overall vitality and stamina. Its nutrient profile supports energy metabolism and cellular function, which are vital for sexual health.
Tribulus
Tribulus is a leafy plant used in traditional Chinese and Ayurvedic medicine. It is also used as a sports supplement and promoted as a Testosterone-enhancing solution. However, in human trials, there was no Testosterone.
A study published in the Journal of Sex and Marital Therapy in 2021 shows that 280 mg of Tribulus for 3 months daily can boost sexual desire in pre-and postmenopausal women.
Furthermore, ingesting 1,500 mg daily for 90 days can treat ED and help you overcome erection problems. However, it is essential to consult your doctor, as there is limited research on its full potential, and your doctor can help you find the best treatment.
Red Ginseng
Red Ginseng, particularly, may help reduce libido and enhance sexual performance. Red Ginseng can also improve sexual desire in menopausal women.
Furthermore, it may also increase Nitric Oxide (NO) production. NO promotes the relaxation of the penile muscles and improves blood circulation.
Furthermore, red Ginseng can increase erectile function in men. However, it’s also essential to know that red Ginseng can have adverse effects, such as an elevated heart rate and an upset stomach.
Fenugreek
Fenugreek can be an alternative medicine to help improve libido and sexual desire. Its components can help your body make hormones like Estrogen and Testosterone.
Testosterone levels also improved in men with 600 mg of Fenugreek extract daily. It is unclear if this rise in Testosterone has any clinical significance.
Saffron
The Crocus Sativus Flower yields the delicious spice Saffron. Its numerous traditional benefits include lowering stress and serving as an Aphrodisiac. According to a study published in The Mental Health Clinician in 2016, Saffron helps with Sexual Dysfunction caused by Antidepressants. Saffron also increases male erectile function and satisfaction.
Unfortunately, the techniques of these studies were faulty, so the results could not be reliable. As per a 2019 review published in the Avicenna Journal of Phytomedicine, Saffron shows an increase in sexual enjoyment. However, the outcomes of the trials varied greatly. Saffron has mixed effects on people without Depression or medications.
Natural Viagra foods
A variety of foods are often promoted as natural Viagra due to their potential to enhance blood flow, support hormone production, and improve overall sexual health. Here’s a look at the science behind the foods and how they may contribute to erectile function and libido.
Strawberry
Strawberries contain Vitamin C and antioxidants, which protect blood vessels and improve circulation. Good vascular health is crucial for erectile function, and the antioxidants in strawberries may help maintain flexible arteries and healthy blood flow.
Watermelon
Watermelon is one of the most researched foods for its Viagra-like effects. It is rich in the amino acid Citrulline, which is converted in the body to Arginine, a precursor to Nitric Oxide (NO). NO dilates blood vessels, improving blood flow to the penis and potentially aiding erection hardness. Watermelon is also high in antioxidants like Lycopene, which may support prostate health and fertility.
Pumpkin seeds
Pumpkin seeds contain zinc and magnesium, essential for Testosterone production and reproductive health. Zinc, in particular, is linked to higher Testosterone levels, which improve libido and sexual performance.
Banana
Bananas provide potassium and B vitamins, both important for cardiovascular health and hormone production. They also contain Bromelain, an enzyme that may help boost libido by supporting Testosterone production and improving blood flow.
Spinach and green leafy vegetables
These vegetables are high in Nitrates, which the body converts to NO for blood vessel dilation and improved circulation. Better blood flow can support firmer erections, making leafy greens a valuable part of a diet for sexual health.
Dark chocolate
Dark chocolate contains Flavonoids and powerful antioxidants that support healthy blood vessels and circulation. Improved blood flow from regular, moderate consumption of dark chocolate can contribute to better erectile function.
Pomegranate
Pomegranate is rich in antioxidants, particularly Polyphenols, which help reduce oxidative stress and support blood vessel health. Some studies suggest pomegranate juice may improve erectile response by enhancing NO production.
Nuts and seeds
Nuts and seeds provide healthy fats, amino acids, and minerals that support hormone production and vascular health. Arginine, found in many nuts, is a precursor to NO, further supporting blood flow.
Oysters
Oysters are famously high in zinc, essential for Testosterone production and sperm health. Their reputation as an aphrodisiac is mainly due to their zinc content, which can help support libido and reproductive function.
Garlic
Garlic contains Allicin, which may help improve blood flow by relaxing blood vessels. Improved circulation can enhance erectile function, and garlic also supports cardiovascular health, which is closely linked to sexual health.
The table below briefly explains natural Viagra foods, their component, and how they aid in erection:
| Natural Viagra food | Key component | How it aids sexual health |
|---|---|---|
| Watermelon | Citrulline, Lycopene | Boosts Nitric Oxide, improves blood flow |
| Strawberries | Vitamin C, antioxidants | Supports vascular health |
| Pumpkin seeds | Zinc, magnesium | Supports Testosterone, sperm health |
| Banana | Potassium, B vitamins, Bromelain | Hormone production, blood flow |
| Spinach/leafy greens | Nitrates | Nitric Oxide production, circulation |
| Dark chocolate | Flavonoids | Blood vessel health, circulation |
| Pomegranate | Polyphenols, antioxidants | Nitric Oxide, erectile response |
| Nuts and seeds | Healthy fats, Arginine, minerals | Hormones, Nitric Oxide, and blood flow |
| Oysters | Zinc | Testosterone, libido |
| Garlic | Allicin | Blood vessel relaxation, circulation |
Natural Viagra drinks
Some natural Viagra drinks are as follows:
- Green tea is rich in Catechins (antioxidants). It supports cardiovascular health and improves blood flow.
- Ginger tea: It contains Gingerol, which can help improve blood circulation and reduce inflammation. Furthermore, when consumed regularly, it supports Testosterone levels and enhances sexual health.
- Beetroot juice: Beetroot juice is high in dietary Nitrates, which your body converts to NO, essential for achieving and maintaining erections.
- Red wine: Red wine contains Polyphenols, especially Resveratrol, which support vascular health and NO production. Moderate consumption may benefit circulation and erectile function, but excessive alcohol can have the opposite effect.
- Watermelon juice: Watermelon is a source of Citrulline, an amino acid that the body converts to Arginine and NO. This process helps relax blood vessels and improve blood flow, working in a way somewhat similar to Viagra.
Why should you take natural Viagra substitutes?
If you are struggling with consistent Erectile Dysfunction, Viagra is among the first options you might opt for to regain control of your sexual life. It is a Phosphodiesterase Type 5 (PDE5) inhibitor that increases blood flow to the penis and improves erection.
However, in the past few years, there has been a growing interest and demand for natural Viagra alternatives, all thanks to their high nutritional value and ability to fulfill the body’s nutrient requirements.
These substitutes have various effects, from raising Testosterone to energizing the cardiovascular system. Some of these function as generic Aphrodisiacs, which are certain foods, drinks, or supplements that stimulate sexual desire.
However, their lack of research makes them even more complicated to use. More research is needed regarding their side effects. Therefore, it is better to go for prescribed Viagra, which is FDA-approved and has the medical fraternity’s backing.
Conclusion
Many people refrain from buying prescription-based Viagra and look for natural Viagra. These substitutes are naturally found and used to treat ED.
Maca, Tribulus, Red Ginseng, Fenugreek, etc., are some examples of natural alternatives to Viagra for men. Furthermore, natural foods are also effective in treating erection and sexual problems. Some foods are watermelon, strawberry, nuts and seeds, oyster, pomegranate, dark chocolate, spinach, pumpkin seeds, and banana.
You can also try green and ginger teas, beetroot juice, watermelon juice, and moderate red wine as effective options for Viagra.
Always remember that some of these products can cause adverse allergic reactions. Further study is still required on these products. Therefore, doctors prescribe ED pills like Viagra that are safer and are backed by science.
Frequently Asked Questions
How long do natural remedies take to work?
Natural remedies often require consistent use over weeks or months to see benefits, unlike prescription Viagra, which works quickly. Patience and a balanced diet are essential for long-term results. You can also consult your doctor before using any natural product to reduce the risks of side effects.
Can women take natural Viagra?
Yes, Women can use natural Viagra alternatives if their doctor allows. They can take red Ginseng, maca root, horny goat weed, and zinc to boost libido, sexual desire, and arousal potentially. However, scientific evidence varies. Some supplements may have side effects or interact with medications.
How can I get hard fast without Viagra?
You can get hard fast without Viagra by incorporating a healthy lifestyle. Get regular exercise, get enough sleep, and monitor Testosterone levels. Furthermore, manage your stress, weight, eat a healthy diet, and avoid alcohol and smoking. You can also talk to your partner and receive therapy for a strong bond.
Can natural Viagra foods improve overall health?
Yes, natural Viagra foods like nuts and green vegetables not only support sexual health but also boost cardiovascular health, immunity, and hormonal balance. Furthermore, they have fewer side effects and can help you regain sexual intimacy naturally.
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