Shilajit is an organic supplement that has been used for centuries. It contains many essential nutrients that support multiple health benefits, including enhanced bone health, sexual desire, immunity, and more.
The supplement’s formation is a long process that involves the decomposition of plants due to microbial activity in high-altitude mountain regions.
In this article, we will explore- what is Shilajit, its composition, health benefits, dosage tips, and side effects.
What is Shilajit made of
Shilajit is a safe natural substance mainly composed of humic substances, minerals, and other organic compounds. These contribute to its powerful antioxidant and anti-inflammatory properties.
60–80% of Shilajit consists of humic substances, including fulvic acid, humins, and humic acids.
The supplement also contains important minerals such as copper, iron, zinc, magnesium, calcium, and selenium, which are required for various bodily functions.
Additionally, Shilajit contains small amounts of other organic compounds, like amino acids, benzoic acid, fatty acids, and more.
However, the exact composition of Shilajit can vary based on the region of its origin.
Shilajit benefits
As mentioned, Shilajit has many health benefits, commonly including:
Enhanced libido: Low testosterone levels are a common cause of low libido in men. Therefore, Shilajit helps by increasing testosterone levels to improve overall health.
Anti-inflammatory benefits: Shilajit lowers inflammation and fights oxidative stress, promoting immune, skin, and gut health.
Improves physical performance: Shilajit can increase energy levels, stamina, and muscle strength, resulting in improved physical performance during exercise and faster recovery.
Prevents bone loss: Shilajit supports bone health and may help with Osteoporosis.
Want to explore all the benefits of Shilajit in detail? Read: Top Shilajit Benefits to Enhance Wellness & Energy
Forms of Shilajit
Shilajit is available in various varieties to suit your lifestyle preferences, making it easier to incorporate this powerful supplement into your daily routine.
The different forms of Shilajit include:
Resin: It is a sticky substance that is consumed after dissolving in warm water, milk, or other liquids. Shilajit resin is considered the most active and pure form of Shilajit.
Powder: It is made by drying and grinding the resin. Shilajit powder is very convenient, as it’s easy to mix into drinks or smoothies.
Tablets: Shilajit tablets are popular for their ease of use. They provide a consistent dose of Shilajit and are ideal for those who prefer simple supplements.
Liquid extracts: Concentrated Shilajit extracts are available in dropper bottles, allowing for precise dosing and easy consumption.
Gummies: Shilajit gummies are a modern and convenient form of Shilajit, combining its benefits with a pleasant taste.
How to take Shilajit
Shilajit can be consumed in various ways, depending on its form and dosage requirements.
Let us understand with the help of a table.
| Shilajit forms | How to take |
|---|---|
| Resin | Dissolve a pea-sized amount in warm water or milk. |
| tablets | Take 1-2 capsules daily with water, depending on your prescription and package instructions. |
| Powder | Mix the recommended quantity with water, milk, or smoothies. |
| Liquid extract | Add the suggested number of drops to your water or preferred beverage. |
| Gummies | Chew 1-2 gummies daily, depending on the dosage. |
For maximum benefits, start with a lower dose and increase it slowly as needed under the guidance of a doctor.
Shilajit side effects
Shilajit is a safe supplement. However, people may experience mild side effects, such as digestive issues, headache, nausea, or dizziness.
These side effects can result from excessive consumption or wrong usage of Shilajit.
You can prevent the side effects by avoiding Shilajit if you are allergic to its components or have health conditions like heart conditions, Hemochromatosis (excess iron in the blood), blood pressure problems, or others.
Additionally, pregnant or breastfeeding women should not take Shilajit to prevent side effects.
Want to explore the side effects of Shilajit in detail? Read: Shilajit Side Effects: What You Need to Know
Key takeaways
Shilajit is a natural substance formed in high-altitude mountain regions like the Himalayas. It mainly comprises humic substances, minerals, and other organic compounds.
The rich nutrient profile contributes to Shilajit’s health benefits, such as enhanced libido, anti-inflammatory benefits, improved physical performance, and more.
Shilajit is available in various forms, including resin, powder, tablets, liquid extracts, and gummies. The wide variety offers flexibility in dosage and consumption.
However, always follow your doctor’s recommendation and don’t consume excessive Shilajit, as it may lead to side effects like digestive issues, headache, nausea, or dizziness.
Frequently Asked Questions
Is Shilajit safe?
Yes, Shilajit is safe when used in recommended doses. Also, you should always buy Shilajit from reputable suppliers to ensure its effective use and maximise benefits.
Which is the best Shilajit to buy?
Resin is the best Shilajit to buy, as it is a high-quality and pure product. However, its concentrated nature can increase the likelihood of Shilajit side effects. You can also choose other Shilajit forms like powder, tablets, liquid extracts, and gummies.
Where to buy Shilajit?
Shilajit can be purchased from reputable online and offline pharmacies. Ensure you choose high-quality products from well-known brands with positive reviews and ratings.
When to take Shilajit for best results?
For best results, Shilajit should be taken in the morning on an empty stomach or before meals to enhance absorption and effectiveness.
Can you take Shilajit for Sexual Dysfunction?
No, there are not enough scientific studies to show the effectiveness of Shilajit for Sexual Dysfunction like Erectile Dysfunction. However, it promotes overall health by increasing testosterone levels and improving energy levels.
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