Premature Ejaculation (PE) is a common issue affecting numerous men across different age groups. According to a study published by MBC Urology in 2021, 30%-50% of the male population deals with PE.
Since PE includes both emotional and physical aspects, managing it can feel overwhelming. However, it is treatable with the right approaches. In this article, we will discuss how to stop Premature Ejaculation by guiding you through effective treatment options.
You’ll learn about proven therapies, such as psychological, medical and behavioral, to enhance mental control over ejaculation. Knowing the causes and available treatments is the first step toward regaining control and improving intimacy.
How to stop Premature Ejaculation using proven therapies
PE usually arises from a mix of psychological and physical factors. Relationship issues, stress, anxiety, certain medical conditions, and, on a few occasions, even hormonal imbalance can impact ejaculation function. Once we understand the root cause, PE becomes manageable.
To address these causes, several proven therapies are available. They include behavioral techniques that train the body to increase control. Next come medical products and lifestyle improvements, such as regular exercise, which benefit notably by strengthening muscles and avoiding early ejaculation.
Let’s have a detailed look at these approaches:
Behavioral therapy
Behavioral therapy offers a practical approach to teach the body to react more slowly. This is achieved through training with particular exercises. It helps enjoy more satisfying intimacy. Read some popular and easy-to-try methods:
- Kegel exercises: Kegels include repeated relaxing and tightening of the pelvic floor muscles. Regular practice will help strengthen these muscles and improve sexual function by delaying ejaculation.
- Squeeze technique: This technique involves the gentle squeezing of the penis’s tip right before ejaculating. Squeezing lowers arousal and delays climax. It further increases awareness regarding the body’s signals.
- Stop-start technique: It includes self-stimulation until close to ejaculation, then pausing to let the urge subside before starting again. Repeating this process gradually builds better control over ejaculation.
Psychological therapy
Psychological support can help manage the emotional and mental factors that have a role to play in PE. It’s all about addressing communication, anxiety, and stress issues. Such issues have the potential to shorten the sexual experience. Here’s what can be done to manage these issues:
- Therapy and counseling: A professional therapist can assist in addressing the underlying issues that could be impacting the sexual performance. These issues could be Depression, relationship challenges, or anxiety.
- Open communication: This method suggests an honest conversation with the partner regarding sexual concerns. This will help create support while reducing performance pressure, making it easier to deal with Premature Ejaculation.
- Anxiety and stress reduction: Techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation-triggering exercises train the mind to sustain focus and stay calm. It gives better control during sexual activity.
Medical therapy
Medical therapy is suggested when behavioral methods prove ineffective. The treatment includes medications or products available as over-the-counter (OTC) and prescription-only. These can be very effective in enhancing the sexual experience. Here’s an overview of available options:
- Topical numbing creams/sprays: Sprays or creams lower the sensitivity of the penis. They can be applied 10-20 minutes before planned sexual activity to control ejaculation.
- Oral medications: Some oral medicines, such as Selective Serotonin Reuptake Inhibitors (SSRIs), can delay ejaculation. These are off-label antidepressants that work by increasing the Serotonin levels. They should be used under medical supervision due to possible side effects.
- Climax-delaying condoms: This is an easy, barrier-protected method to delay ejaculation. These condoms are thick and reduce sensation to boost endurance.
Also Read: To know more about antidepressants and their safe use for ejaculation control, read Can You Take Antidepressants for Premature Ejaculation
Lifestyle approaches
Focusing on the overall lifestyle can help form a strong foundation for sexual well-being. Changing habits can lower the risk of PE and naturally improve your performance. Here are some key lifestyle improvements to consider:
- Quit smoking and limit alcohol: According to research published by BJU International in 2022, amongst men, smokers were found to have worse sexual health in comparison to non-smokers. Smoking is known to damage blood vessels. Quitting it can enhance your sexual health. Moreover, limit alcohol as excessive intake can result in hormone imbalance, nerve damage, and low sexual function.
- Healthy diet: A balanced diet plan with food rich in minerals, antioxidants, and vitamins supports hormone balance. Balanced meals enhance blood flow, which is essential for maintaining sexual stamina. Pomegranate (rich in antioxidants), banana (rich in potassium), dark chocolate (boosts Serotonin), and walnuts (increase blood flow) are some of the food items that are known to support erection function.
- Regular exercise: Regular exercise keeps the body active and improves cardiovascular health. Physical activities like yoga, deep breathing techniques, meditation, swimming, jogging, and cycling help reduce stress and PE.
When to talk to a doctor?
Suppose PE is constantly interfering with the relationship or confidence, even after trying self-help techniques. In that case, it can be an appropriate time to consult a doctor. Early medical support can help pinpoint underlying issues and suggest effective treatment. Consider visiting a professional when:
- PE is followed by Erectile Dysfunction (ED), pain, or other sexual health complications.
- Ejaculation can’t be delayed, even after making lifestyle changes and exercising regularly.
- Personalized treatment or advice is required.
- Constantly experiencing relationship troubles, anxiety, and emotional distress due to PE.
Conclusion
Learning how to stop Premature Ejaculation is not just about finding a single generalized solution. It is a combination of techniques that will best suit you. Psychological support helps relieve anxiety and stress, while lifestyle adjustments such as regular exercise, a balanced diet, and quitting smoking help build long-term sexual health.
Medical approaches, including climax-delaying condoms, numbing sprays, or SSRIs, can be effective when natural methods alone don’t provide the expected outcome. Using these with proper guidance ensures safety and desired results.
If PE continues to impact your confidence or intimacy, consult a healthcare professional for a personalized treatment. Remember, it is manageable and common.. With consistent efforts, the right support, and patience, you can have more satisfying intimacy with your partner.
Frequently Asked Questions
Can certain positions help delay ejaculation?
Yes, certain positions can help delay early ejaculation. Positions that enable slow movements, including modified cowgirl, spooning, and sitting, make it easier to prolong release and control arousal. Such positions naturally limit hand control or pelvic movement over stimulation. This helps to last longer during sexual activity.
Why do I only last 30 seconds?
If you are lasting 30 seconds, it could be due to physical factors, such as hormonal imbalance or infection, psychological reasons, like low confidence or stress, or a combination of both factors. This condition is called Premature Ejaculation, and sometimes, low Serotonin levels contribute to it.
Does age affect ejaculation time?
Yes, age can affect ejaculation time, but not directly. Younger men are found to report PE issues more, potentially because of higher anxiety or inexperience. Studies have found that it takes a longer time for older men to ejaculate. But changes in sexual health can sometimes cause related issues.
Which drinks delay ejaculation?
Pomegranate juice, which contains antioxidants, can help delay ejaculation by enhancing blood flow. Caffeine-containing tea or coffee can improve alertness and delay ejaculation. Herbal teas, known for their calming effects, can also be beneficial.
When referencing outside resources, GoodrxMedicine always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our Content Information Policy.
