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How To Increase Libido While On Birth Control: Here Are Some Tips!

Julian Carter


how to increase libido while on birth control

Are you wondering how to increase your libido while on birth control? You’re not alone.

Birth control and libido are linked to each other.

Many women who use birth control may notice decreased libido or sexual desire. 

It can be due to the numerous hormonal changes caused by various birth control methods. 

However, there’s good news – we’ve got solutions!

You can try several strategies to counteract this effect and increase your libido

This article explores ways to increase libido while on birth control and the link between birth control and low libido.

How to increase libido while on birth control

First and foremost, it is critical to recognize that not all women on birth control have low libido.

According to a 2013 study, many women reported no change in libido when using oral contraceptives for pregnancy control. 

However, due to the side effects of birth control, some women may still suffer symptoms of low libido.

Sometimes changing to a different kind of birth control that uses hormones can help.

If you’re experiencing a decline in libido while on birth control, here are several steps you can take to improve your sexual desire:

Switch to different hormonal birth control.

Sometimes doctors advise you to change to a different kind of hormonal birth control. 

For instance, if you use a combination pill, you can ask your doctor to switch to a low-dose medication. 

This shift may make you more interested in sex.

Contrastingly, many women find that switching from a combination tablet to a progestin-only pill alleviates their libido issues.

Before making any changes to your birth control plan, you must talk with your doctor first.

Use a non-hormonal birth control method

person taking out condom from pocket
person taking out condom from pocket

If you are comfortable with it, you could use methods like condoms or intrauterine devices (IUDs).

These methods have a lesser impact on your libido.

It can help you to avoid pregnancy while keeping your sexual desire higher.

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Use a dilator or lubricant

Many women find that uncomfortable sex is typically the cause of their decreased libido.

If sex is uncomfortable, using a dilator can help relax the muscles in your vagina. 

You can also try a lubricant if a dry vagina is causing issues in having fulfilling sex.

It can make sex more enjoyable and help you want it more. 

More foreplay

a couple enjoying foreplaySource: Gpoint_studio
a couple enjoying foreplay

It is one of the natural ways to increase libido while on birth control.

You should devote more time to kissing, cuddling, and other activities before intercourse. 

These activities, are called foreplay, which can help increase your enthusiasm for sex and enhance desire. 

Extended periods of foreplay can help stimulate desire and create a stronger emotional connection. Further, it can directly enhance libido.

Try masturbation

Masturbation is a natural way to explore your body and discover what arouses you. 

It can help reignite your sexual desire.

Masturbation can help you feel more comfortable with sex and desire it more frequently. 

When you’re at ease with yourself, you’ll also be at ease with your partner.

Recommended read: Treatment for Low Libido in Females: A Comprehensive Guide 

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How birth control lowers libido

Birth control comes in a variety of forms, such as combination tablets, patches, or rings. 

These pills and devices contain synthetic estrogen and progesterone.

These birth control methods can reduce your body’s natural hormone production and make you less interested in sex.

However, not all women experience a drop in libido while using birth control. The response is subjective and depends highly on your body.

According to a 2004 study, many women have reported an increase in libido after using oral contraceptives.

If you experience a significant and long-term decrease in sexual desire while on birth control, consult your doctor. It is critical to determine if there is a different reason.

Summing up

It’s pretty normal and very common for birth control to affect your libido, but it doesn’t have to be permanent.

While hormonal birth control can affect your desire for intimacy, it doesn’t mean you’re stuck in that situation. 

There are several ways to deal with it. 

First of all, you should talk to your doctor. They can change your birth control pills or diagnose the problem to find out if there’s any other reason behind it.

You can also use strategies like foreplay and masturbation to get your sexual desire back on track.

These strategies can help you enhance your sexual desire and maintain a fulfilling sex life.

Frequently Asked Questions

What to do if birth control lowers libido?

If birth control is affecting your libido, you should consider switching to a different method. 

Go to your doctor and discuss alternative contraceptive options that suit your body.

Can birth control affect libido permanently?

In most cases, birth control-related libido issues are temporary. 

You can easily restore your libido by adjusting your birth control method or trying different strategies.

What increases female libido fast?

To increase female libido, there are several easy techniques. 

You should extend foreplay before sex or try masturbation to explore your body and pleasure more. There are also several foods that can increase your libido.

Why did my birth control ruin my libido?

Certain hormonal birth control methods can suppress natural hormone production. It often leads to a decrease in libido. 

This is a known side effect for some individuals. 

Is there a pill to increase women’s libido?

There isn’t a specific pill that promises to increase women’s sexual desire. However, there are certain libido pills for women, such as Lovegra, that might help. 

It is often called “female Viagra” because of its potential positive effects. But it’s essential to consult your doctor before taking Lovegra.

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