Low libido is a common and very frustrating issue these days due to increasingly unhealthy lifestyle practices and other factors.
It can affect both personal relationships and self-esteem.
Thankfully, various treatments, both natural and medical, are Avia that can help.
One of the easiest natural approaches is to incorporate exercises that specifically target the enhancement of libido.
In this article, we’ll discuss the top 7 exercises to increase libido and their effectiveness in detail.
By engaging in these exercises, you can potentially improve your sex drive and overall sexual satisfaction.
What are the best exercises to increase libido
When it comes to boosting your libido, certain exercises can make a notable difference. They can help address low libido in men and women.
Let’s discuss these exercises and understand how they improve your libido and sexual performance.
According to a 2015 study, Kegel exercises significantly improve sexual efficacy.
Kegel exercises are focused on strengthening the pelvic floor muscles.
Pelvic muscles play a vital role in sexual activities.
Kegels involve contracting and relaxing the pelvic muscles.
This contraction and relaxation help improve blood flow to the genital area and enhance sensitivity.
Regular practice of Kegels can lead to better control over orgasms and increased arousal.
Various studies have shown that kegels help with Premature Ejaculation as well.
Recommended read: Explore Exercise for Premature Ejaculation
Walking or jogging
Regular brisk walking or jogging helps increase blood circulation throughout the body and the pelvic region.
Healthy blood circulation to the genitals contribute to better arousal and more intense orgasms.
According to a Harvard study, walking 30 mins a day is linked with a 41% drop in Erectile Dysfunction symptoms.
Furthermore, walking also helps in the release of endorphins during exercise.
And endorphins, being “happy hormones,” can promote a positive mood which indirectly impacts your libido.
Swimming is an excellent cardiovascular exercise that enhances stamina and promotes flexibility.
Several studies suggest that swimming increases blood flow, helps weight management and reduces stress.
All these factors combined can have a positive impact on your libido.
Additionally, swimming engages multiple muscle groups, including those used during sexual activity, enhancing sexual performance.
Yoga has proven beneficial for sexual function in both men and women.
It combines physical postures with mindful breathing, promoting relaxation and reducing stress.
High-stress levels can contribute to low libido, making yoga a valuable exercise for improving libido.
Certain yoga poses for libido, such as the Cobra pose and the Bridge pose, specifically target the pelvic region.
These yogic asanas promote blood flow and strengthen muscles associated with sexual function.
Cardiovascular exercises like running, cycling, and dancing elevate heart rate and improve cardiovascular health.
This, in turn, enhances blood circulation and oxygen delivery.
All of this benefits sexual arousal. They can also help to improve erections.
According to Cleveland Clinic, it also decreases the chances of ED in men.
Moreover, cardio exercises also release endorphins that can positively impact your sexual drive.
Plank is a core-strengthening exercise that engages various muscle groups.
It also includes the pelvic floor muscles.
A strong core is essential for maintaining stamina during sexual activity.
By practicing this exercise, you can develop the muscles necessary for better sexual performance and satisfaction.
Pelvic thrust exercises involve controlled movements of the pelvic area, mimicking the motions of intercourse.
These movements help improve blood flow to the genital region and enhance sensitivity.
By engaging in pelvic thrust exercises, you can directly stimulate the muscles and nerves associated with sexual pleasure.
Are exercises to increase libido effective
Exercises undoubtedly play a role in boosting libido and enhancing your sexual performance.
But it’s also essential to approach this with realistic expectations.
Exercise alone may not entirely resolve underlying issues causing low libido, such as hormonal imbalances or relationship concerns.
There are various other ways to increase libido naturally that you can incorporate with exercises. You can also include foods and drinks that increase your libido in your regular diet
However, incorporating these exercises into a broader plan that includes stress management, healthy lifestyle choices, etc, can help.
If it doesn’t help, you must consult your doctor for prescription medications to improve your sexual health, such as Sildenafil (Viagra), Tadalafil (Cialis), or Vardenafil (Levitra).
Exercises to increase libido offer a natural and holistic approach to enhancing your sexual drive.
They also enhance overall sexual satisfaction for you and your partner.
By incorporating exercises such as Kegels, jogging, swimming, yoga, cardio, and plank, into your routine, you can improve your sexual health to a great extent.
These exercises help improve blood flow, strengthen muscles, and promote a positive mood.
But remember that it requires consistent efforts and other healthy habits to get results faster.
Frequently Asked Questions
What is the best exercise to boost libido?
The best exercises to boost libido include Kegels, walking or jogging, swimming, yoga, cardio, plank, and pelvic thrust exercises.
Each exercise improves blood flow, strengthens muscles, and enhances overall sexual satisfaction.
How can I increase my libido quickly?
Quick fixes are not always sustainable.
You should engage in exercises that boost blood circulation, reduce stress, and strengthen pelvic muscles. It can lead to a gradual improvement in libido.
For quick effects, you should take medication after consulting your doctor
What exercise is good for low libido?
Exercises such as kegels, swimming, yoga, cardio, plank, and pelvic thrust are excellent for addressing low libido.
They can contribute to enhanced sexual desire.
Why is my libido so weak?
A weak libido can result from various factors, such as stress, hormonal imbalances, medical conditions, medications, and relationship issues.
Appropriate diagnosis and treatment are essential to address it.
Can low libido be cured?
In many cases, low libido can be effectively addressed and improved through a combination of methods.
These methods include lifestyle changes, exercises, stress management, etc. If the issue persists, you should seek a doctor.