Libido, often referred to as sex drive, emphasizes the sexual desire of a man or woman.
Our body undergoes several changes as we age.
This affects not only our physical and mental well-being but also our sexual stamina.
Low libido is a common sexual issue among men and women worldwide.
It could be distressing and can affect your relationship.
However, several methodologies can be applied to overcome low libido and boost your sexual performance.
But are there any drinks that increase your libido?
This article lists some effective drinks that can boost your libido.
What is libido
Libido is a commonly used term to describe sex drive.|
It can vary from person to person and can be influenced by several physical and psychological factors.
These include hormonal changes, health conditions, some medications, stress, Anxiety, relationship issues, and sexual orientation, leading to low libido.
In men, lack of sexual desire, trouble achieving erections (Erectile Dysfunction), and reduced sexual fantasies are the common symptoms of low libido.
In women, it may lead to vaginal dryness and pain during sexual intercourse.
We all may encounter low libido at some point in our lives.
Recommended read: What Causes Low Libido in Women? Everything You Should Know
But that doesn’t indicate that your sexual life and hence your relationship has come to an end.
Luckily there are several ways to overcome low libido, and it may include certain drinks that can be easily available in your kitchen.
Best drinks that can increase your libido
A healthy lifestyle and addressing the underlying cause can aid in boosting libido.
For men, some medications, such as Sildenafil and Tadalafil, are often recommended by doctors to stay harder and longer in bed.
Women may find relief from low libido symptoms with FDA- approved pills like Flibanserin and Bremelanotide.
Apart from these, several drinks can be found to be beneficial in boosting sexual desire in men and women.
Some of the effective alcoholic and non-alcoholic drinks that can increase libido in males and females include red wine, green tea, pomegranate juice, and aloe vera juice.
There is still not enough research to support the effectiveness of alcoholic drinks that increase libido and sexual functioning.
A journal published by NIH mentioned that excessive alcohol consumption can affect the erectile functioning of a man.
However, red wine can aid in boosting libido due to a libido-friendly flavanoid, Quercetin.
Quercetin is known to reduce blood pressure and prevent the risk of heart disease.
The impact of Quercetin and other flavonoids on men’s sex desire and sexual health hasn’t been the subject of many research.
However, heart disease and several other medical disorders can cause Erectile Dysfunction, which may have an impact on your libido.
Red wine can reduce your risk of heart disease and may even boost your sex drive when consumed in moderation.
Recommended read: Discovering Foods that Increase Libido
Green tea is one of the most famous caffeinated beverages across the world, with many health benefits.
Besides being a fat burner, green tea is also known to somewhat improve libido.
Green tea contains catechins, which have been demonstrated to boost sex life by promoting blood flow in addition to helping reduce belly fat.
Catechins increase blood flow in the following two ways:
- They increase the ability of blood arteries by first eliminating free radicals that harm and disrupt them
- They also release Nitric Oxide from blood vessel cells, which expands blood vessels and improves blood flow.
All of this aids in enhancing erectile strength and boosting libido.
Pomegranates are known for their anti-cancer properties.
But pomegranate juice aids a man to achieve erections.
The high concentration of antioxidants in pomegranate improves the blood supply to the genitals, thereby overcoming symptoms of Erectile Dysfunction.
The pomegranate has been regarded as an aphrodisiac, a natural sexual stimulant.
Pomegranate juice, when used regularly, can also raise testosterone levels in both men and women, which increases sexual desire.
Aloe vera juice
Aloe vera juice has anti-inflammatory properties and can help boost your libido.
According to a journal published in BMC Complement Altern Med, the ethanol extract of Aloe barbadensis tend to increase testosterone levels.
Testosterone is the main male sex hormone that often results in high libido and better erectile response.
Your libido defines your sexual desire.
Several physical and psychological factors can lead to low libido in men and women.
These factors include underlying medical conditions, medicines, hormonal imbalances, Anxiety, stress, and relationship problems.
Low libido can be frustrating and embarrassing.
But the good news is that you can boost your libido with several effective treatment methods and lifestyle changes.
Apart from that, there are various alcoholic and non-alcoholic drinks that increase your libido.
These drinks include red wine, green tea, pomegranate juice, and aloe vera juice.
However, it is better to consult a doctor before taking any of these drinks or medications to improve your libido or sexual health.
Frequently Asked Questions
What juice is good for the libido?
Watermelon, pomegranate, and aloe vera juice are considered good for libido.
What makes my libido so high?
Changing hormones, puberty, excessive workouts, less stress, and a healthy relationship can increase your libido.
How can I improve my libido naturally?
Exercising daily, having a healthy diet, reducing stress, communicating with your partner, and avoiding alcohol and smoking are natural ways to boost your libido.
Are there foods and drinks that can increase libido?
Oysters, nuts, salmon, chocolate, red wine, green tea, pomegranate juice, watermelon, and apples are some foods and drinks that can increase libido.
Why is my libido so low?
Hormonal changes, certain medicines, health problems, stress, Anxiety, relationship issues, alcohol, and a sedentary lifestyle can all lead to low libido.