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Does Masturbating Lower Testosterone: Unveiling the Myths 

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Written by- Julian Carter
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Masturbation is a natural and healthy sexual activity that delivers pleasure.

It also encourages a positive relationship with one’s own sexuality. It is the sexual stimulation of one’s genitals or other sensitive body areas. 

There are a lot of misconceptions about what happens when you masturbate.

One common question that comes up  is, “Does masturbating lower testosterone?”

This article will attempt to answer your concerns regarding masturbation and low testosterone (low T).

It throws light on the negative effects of masturbation and treatments for low testosterone as well.

Does masturbating lower testosterone

Currently, no scientific evidence supports a real correlation between masturbation and low T.

Many assume frequent masturbation causes Erectile Dysfunction (ED) or reduces sperm count.

Healthy masturbation is unrelated to these concerns and has no negative health consequences.

 One study found that men with ED had lower testosterone than other participants. 

However, testosterone levels increased in patients who responded positively to ED treatment

Patients who did not respond positively to treatment had low T. This suggests that treating ED may improve low testosterone in men.

A 2021 study found that masturbation and visual sexual stimulation can lower the pace of testosterone during the day.

Another study found that males who avoided sexual activities, including masturbation, had higher testosterone levels.

Although the same study found no difference in testosterone levels after ejaculation.

There isn’t enough scientific evidence to demonstrate that masturbating lowers testosterone levels.

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What are the negative effects of masturbating

Physical irritationSource: SImpool
Physical irritation(negative effect)

Masturbation has various health benefits, including improved sleep, reduced stress, and better mood.

It is an essential element of sexual development and occurs in people of all ages, genders, and sexes.

According to research, 78% of males and 48% of females masturbate.

However, excessive or persistent masturbating may have specific side effects. 

Delayed ejaculation, transitory erection issues, and behavioral changes are among them.

Warning:
Masturbation that is frequent or forceful, causing physical discomfort, soreness, or irritation of the genital area, can be a warning indication.

Let’s discuss these side effects in detail:

Delayed Ejaculation

Regular masturbation can sometimes lead to temporary Delayed Ejaculation in certain individuals.

This can lead to sexual desire or orgasm being delayed or lessened during sexual intercourse. 

However, this effect is frequently reversible and returns to normal with time.

Physical irritation

Physical irritation can be caused by various conditions related to excessive masturbation, including overstimulation and tiredness.

Masturbation that is excessive or severe without appropriate lubrication may cause transitory genital irritation, redness, or discomfort. 

By applying lubrication, you can avoid this soreness.

Behavioral changes

After ejaculation, the penis usually goes into a state of inactivity, making it more difficult to achieve an erection.

Extreme or obsessive masturbating can occasionally cause emotions of guilt, humiliation, or worry. 

This is a short-term effect that does not indicate a long-term concern.

It is critical to maintain a balanced and healthy approach to sexual activity, as well as to seek help if these emotions become too severe.

Did you know:
Masturbation can have physical health benefits including relief from menstrual cramps in females. In males, it can potentially reduce the risk of prostate cancer as well.

Treatments for low testosterone

Testosterone GelSource: HappyNati
Woman using Testosterone Gel

Testosterone replacement therapy (TRT) is a popular and widely used treatment for low testosterone

TRT treatment options include injections, pellets, creams, patches, gels, and pills.

Individuals with specific diseases, such as prostate cancer or uncontrolled heart failure, may be ineligible for such medication.

At the same time, it is critical to purchase testosterone pills or other medications from reputable and licensed providers to obtain unadulterated medications.

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Summing up

Masturbation is a natural and healthy sexual activity that does not usually result in low testosterone levels. 

Low testosterone is a common problem among males that worsens with age. It can result in reduced sex drive, ED, sleep issues, Depression, etc.

So, to answer the question, “Does masturbating lower testosterone?” Masturbation does not lower testosterone levels.

It is reasonable to be concerned if you heard or read that masturbation lowers testosterone. 

While masturbation may not directly cause low T, it might cause temporary issues such as Delayed Ejaculation.

However, these effects are usually temporary and fade away with time.

Frequently Asked Questions

Does masturbating lower your testosterone? 

No substantial evidence suggests that masturbation significantly lowers testosterone levels. 
Short-term increases in testosterone can occur after masturbation, but they return to normal levels afterward.

Does excessive masturbation lead to physical harm?

No, excessive masturbation does not typically lead to physical harm. 
However, frequent and vigorous masturbation can cause temporary soreness or irritation, but it generally does not cause long-term harm.

Is it necessary to get testosterone supplements if I masturbate frequently?

Frequent masturbation doesn’t necessarily require testosterone supplements. 
Assessing overall health and symptoms is essential, as excessive masturbation alone typically doesn’t want supplementation. 
Consulting a healthcare professional for personalized advice is recommended.

Can certain foods lower testosterone levels? 

Certain foods, like soy products and flaxseeds, contain compounds that may lower testosterone when consumed in excess, potentially impacting hormone balance.
Excessive consumption of licorice, among other foods, can also lower testosterone levels, potentially affecting male reproductive health.

What lowers testosterone the most?

Factors like aging, chronic stress, Obesity, a lack of physical activity, and poor sleep may lower testosterone.
Additionally, excessive alcohol consumption and specific medications like Corticosteroids or chemotherapy can significantly decrease testosterone levels.

Citations:
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