The start of a new year is often met with resolutions. However, within a few weeks, these resolutions ran down the confetti with enthusiasm. Adopting a healthy lifestyle and maintaining a strict diet is the pacemaker of the resolutions. But too much to your dismay it must be revealed that diet is futile most of the time.
A scientific study found that diets do not make a positive impact on your health instead they can have a negative impact in the longer run. This is because a diet may direct or tempt your brain to eat even more. In addition, keeping oneself hungry is nugatory. Then what is the solution? Brain training! Train your brain to eat a healthy, wholesome diet and diversify your food platter.
Table of Contents
- Brain Training for an optimal eating habit change
- What is wrong with restrictive diets?
- How to train your brain for mindfulness
Brain Training for an Optimal Eating Habit Change
Processed food is tempting and addictive. Stuffing your mouth with a bunch of chips is no last memory. Stuffing and overeating processed foods and deserts are a loop that one can fall in trap very easily.
The loop is built by experiences. The experiences can be good or bad depending on personal choices, for example, cakes are often cut at celebrations. This exercise is revised many times in small intervals of time. The brain takes notes of cakes with celebrations i.e, something that gives them joy. It is for this reason that whenever we trigger an emotional trauma, we try to reach out for something sweet like cakes and ice creams.
These exercises develop various food habit loops with time. The brain stores foods related to happiness, anger, sadness, and so on. To break the knack of healthy eating one must try to find ways out of this loop. For example, make an understanding with yourself. Understand the food pattern that you follow. Start with practicing “mindfulness”; the art to train your brain for a healthy food platter. Train your brain for losing weight by positive thinking.
What is Wrong with Restrictive Diets?
Restrictive dieting is quite tempting. The alluring diet plan trains your brain to sign up for weight loss in a few weeks. However, these diets are not only pointless, they negatively affect the body in a number of ways.
Restrictive diets may help you shed your extra pounds in no time. But the sudden change in the body intake may affect the overall function and increases the risk of slow metabolism, memory dysfunction, and executive function disorders.
Apart from mental health, a restricted diet may at first affect you physically by complications like headache, fatigue, dizziness, diabetes, or arrhythmias.
Antidiabetic medicines you can rely on Glibenclamide (Semi Daonil), Sitagliptin (Januvia), or Metformin Hcl(Glycomet).
How to Train Your Brain for Mindfulness?
How can I retain my brain to eat healthily? Begin today with brain training by thinking more about why you are eating and what you are eating. Do not process the thoughts of weight loss, or eliminating food at the moment. Discard the practice of labelling food on like or dislike. Train your brain for losing weight by positive thinking through the following beginner exercises:
Exercises to Follow
One Change at a Time
There must be one of the eating habits that you would like to change as soon as possible. It can be a healthy snacking habit that you have between meals. Wild is nothing around and enjoying different types of wood but you should identify the problem in your eating behavior. Why are you eating these foods for snacks?
Triggering Food Habit Behaviour
Emotions are often the force of triggering food habits. Are you someone who goes for a tub of ice cream when in stress or anger? Or eating a pack of chips while watching television?
Make your Approach Result Friendly
The sole purpose of this approach is to make the mind work simultaneously, providing the best results. For example, while having your meal and thinking what will you get after eating the substance? Will it make you feel Good? Will you enjoy it or will you end up feeling guilty?
These exercises are effective in understanding one’s personal eating behavior. By analyzing your food habits you can train your brain the reverse a cycle.
Also Read: Healthy Lifestyle Benefits for a Longer Life
Lessons to Learn
Eating and Mental Health
Remember, what you sow is what you reap! Your mental health is directly related to what you eat in a day. One must have noticed that during the time of anxiety which was a result of the panda make the consumption of passes Pizzas ice-cream per hamburgers increased.
However, the alarming note is that these processed high-fat foods are sugar Laden and can cause stress, anxiety or depression. However, opting for fresh fruits, vegetables, eggs, seeds, and nuts can help you resolve such mental complications.
Eight Glasses of Water is a Myth
De Trend and some advertises have trained your brain that you need to drink at least 8 glasses of water a day. However, the truth is one must focus on staying hydrated. It depends on your age as well. Young people drink water when they are thirsty while those in their late eighties can have decreased thirst sensation and hence need to pay attention to what they drink.
Make Fruits, Vegetables, and Fermented Food Your Best Friends
Fruits and vegetables have many substances and compounds that can boost your brain activity. Additionally, yoghurt or kimchi also has a long-term dietary positive effect on your body. They are crucial for maintaining the gut microbiome(bacteria, fungi and virus) levels.
As the gut microbiome plays an important role in maintaining a healthy blood sugar level, unhealthy changes in microbiomes will increase the risk of type 2 diabetes, especially in children.
The Goodness of Tea and Coffee
For ages, teas, and coffee have been portrayed as healthy food habits. However, studies have proven that controlled consumption of these fabrics can help you protect your risk of many diseases. Tea especially can help you with diseases as little as prostate cancer or skin cancer.
Research has shown that training your brain in understanding the health potential of food groups is more enabling and feasible in health games as they separate food diet changes. This is termed the modelling approach of mindfulness. Understanding one’s food habits and paving the way for sustainable changes to them is a better option than restrictive dieting.