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How to Stop Eye Twitching: Effective Strategies to Find Relief

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Written by- Gina Walters

Eye twitching, or Myokymia, is a common condition that can be irritating and concerning. 

Occasional eye twitching is normally harmless, but persistent twitching may indicate an underlying issue. 

Therefore, many are curious about, “How to stop eye twitching?”

Let us explore some effective treatment options to help stop eye twitching and find comfort.

Eye twitching treatment options

Eye twitching is normally a temporary problem and may resolve on its own.

The common eye twitching causes include stress, excess caffeine, eye strain, nutritional deficiencies, and dry eyes.

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However, persistent cases of eye twitching need proper medical treatment.

The treatment options include medications and surgery.

Let us discuss the treatment options in detail.

Medication for eye twitching

Medication for eye twitchingSource: halfpoint
Doctor putting eye drops

Botulinum toxin or Botox medicine is the first-line treatment option for persistent eye twitching.

The medicine is available in the form of injections and is injected into the eyelid muscles to make them stop twitching. 

In most cases, the doctors may recommend getting injections every 3 to 4 months. 

Additionally, the doctor may prescribe stress medications or artificial tears to help treat the underlying causes.

The medicines help ease the eye muscles and relieve eye twitching.

Consult an eye expert before taking any medicine for eye twitching.

Do not self-medicate, as it may lead to unwanted side effects. Always consult an eye expert before taking any medicine.

Surgery for eye twitching

Doctors may recommend a surgery called Myectomy if the medications are ineffective.

Myectomy is a surgical procedure in which the surgeon removes some of the muscle or nerve tissue from your eyelids.

The procedure can help stop the twitching and ease the eye problem.

However, one should always consult an eye expert before considering a Myectomy.

Follow your doctor’s instructions after surgery to improve your Myectomy recovery and achieve the best possible outcome.

Eye twitching remedies

remedy to prevent eye twitchingSource: prostock_studio
Woman drinking water

Eye twitching is a common symptom that can be managed through simple and easy methods.

Home remedies for eye twitching are natural and affordable ways to promote eye health. 

The effective eye twitching remedies include reducing stress, proper sleep, limiting caffeine intake, treating dry eyes, applying warm compresses, and more.

A warm compress helps relax the eye muscles and reduce twitching. 

Soak a clean cloth in warm water and keep it over your closed eyes for a few minutes. 

Also, drink plenty of water and sleep properly to reduce eye strain and twitching. 

Nutrients like vitamin B12, magnesium, and vitamin D deficiency can contribute to eye twitching.

Therefore, consume a balanced diet rich in the above nutrients.

The above home remedies offer simple yet effective ways to find relief from eye twitching.

However, one should consult an eye expert in case of persistent eye twitching.

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Key takeaways

Eye twitching is an irritating condition that causes a repetitive spasm of the eyelid muscles.

It is normally a temporary problem, but persistent cases may require proper medical treatment.

The eye twitching treatment options include medications and surgery.

Medication for eye twitching includes Botox injections, stress medications, or artificial tears.

On the other hand, doctors may recommend a surgery called Myectomy if the medications are ineffective.

Consult an eye expert before starting any treatment for eye twitching.

Also, some eye twitching remedies include reducing stress, proper sleep, warm compress, and more.

Frequently Asked Questions

What vitamin do I need to stop eye twitching?

Eat a balanced diet rich in vitamin D and B12 to help stop eye twitching. One should also include magnesium in their diet to reduce eye twitching. Consume magnesium-rich foods like nuts, seeds, leafy greens, and whole grains to help ease eye twitching.

How do I make my eye quit twitching?

Try eye twitching remedies like reducing stress, proper sleep, warm compress, and more to help with the eye problem. However, the doctor may recommend treatment options like medications and surgery for severe cases of eye twitching.

How long do eye twitches last?

Eye twitches normally last for a few seconds to a few minutes. Most cases of eye twitching are harmless and resolve on their own. However, consult an eye expert if you experience consistent eye twitching.

Can eye twitching cause other eye problems?

Yes, eye twitching can cause other eye problems and even worsen some conditions. Conditions that can happen with or worsen eye twitching include pink eye, corneal scratches, Uveitis, and red eyes.

Can increased screen time lead to eye twitching?

Yes, increased screen time can lead to eye twitching. Long exposure to blue light, eye strain from digital screens, and reduced blinking can dry out the eyes. These factors can also lead to muscle fatigue and result in twitching. One should take regular breaks and practice eye care to help ease the problem.

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