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Finding Relief: Identifying Common Causes and Treatments for Eye Pressure Headache

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Written by- Gina Walters

Headaches are a common worldwide issue among individuals of all ages. 

They can be provoked by various circumstances, including stress, dehydration, sinus and eye difficulties.

Eye pressure headache is not as common as tension headaches or migraines.

They might range from moderate to severe and interfere with our regular routines.

This article will explore the connection between eye pressure and headaches and measures to relieve eye pressure headache.

Does eye pressure cause headaches

Yes, eye pressure can cause headaches or discomfort around the eyes. 

The pressure within the eyeball is called eye pressure, sometimes known as Intraocular Pressure.

Eye pressure headaches are often associated with specific eye conditions such as Glaucoma

Individuals suffering from Glaucoma or increased Intraocular Pressure (IOP) frequently cause headaches as a symptom.

Headaches can also be caused by stress, dehydration, a lack of sleep, or other medical disorders.

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What causes pressure behind the eyes

IrritationSource: instaphotos
Man suffering from eye pain

Individuals suffering from Glaucoma symptoms or increased Intraocular Pressure frequently have headaches.

A variety of circumstances might lead to pressure behind the eyes. 

Some of the most common causes are:

Medical conditions: Glaucoma causes elevated Intraocular Pressure and can cause pressure behind the eyes.

Allergies: Allergic responses, particularly those that impact the eyes, can cause increased pressure and pain.

Eye strain: Prolonged periods of reading, computer use, or other activities requiring strong attention can induce eye strain and a sense of pressure.

Sinuses: Sinus inflammation or infection can pressure the areas around the eyes and forehead, causing headaches and eye pain.

Identifying the underlying causes of the pressure behind the eyes is critical to provide proper management and alleviation. 

Consultation with a healthcare expert is recommended for persistent or severe symptoms.

Discover the mysteries of eye pressure, Read Pressure Behind the Eye and its Potential Risk Factors to learn the insights on eye pressure.

Prolonged periods of intense focus on screens or other activities may lead to eye strain and, subsequently, eye pressure headaches. Take breaks and practice eye exercises to reduce strain.

How to reduce eye pressure headache

Glaucoma patient using eyedropSource: RealPeopleGroup_from_Getty_Images
Use Artificial eye drop

Eye pressure headaches are typically characterized by mild to moderate pain and pressure behind the eyes.

Finding relief from the discomfort caused by eye pressure is essential for overall health.

Some of the ways to alleviate eye pressure are: 

Artificial tears

Artificial tears or lubricating eye drops might help ease eye discomfort and lower eye pressure if you have dry eyes.

Rest your eyes

If you spend significant periods in front of a screen, take a 20-minute break and look at something 20 feet away for at least 20 seconds. 

Studies state that this may help you reduce eye strain and pain.

Manage stress

Headaches and eye strain can be exacerbated by stress. 

To alleviate stress, practice relaxation techniques such as deep breathing, meditation, or yoga.

Protective eyewear 

Wear suitable protective eyewear if you engage in activities that could cause injury or pressure to your eyes, such as working with tools or sports.

Lifestyle changes

Lifestyle decisions can have an impact on eye health. Smoking, a poor diet, and excessive alcohol intake lead to increased pressure.

It’s important to remember that these strategies may provide relief for some individuals but may not work for others.

Empower your vision, Read Eye Drops for Eye Pressure to learn about the power of eye drops for eye pressure and elevate your eye health.

Sleep deprivation can cause eye strain and headaches. Every night, aim for 7-8 hours of quality sleep.

Pressure points for eye headache

Acupressure is an ancient practice in which pressure is applied to certain places on the body.

Studies have shown that acupressure may help reduce ocular pressure headaches.

While it is not a cure-all, some people get relief from eye pressure headaches by stimulating certain pressure points. 

Consider the following acupressure points:

Ying Yang point: This acupressure point can be found between your brows. 

Hold it with your thumb for a minute while taking deep breaths.

Zan Zhu: It is placed at the innermost point of your brows. 

Gently push for about a minute at the root of the inner border of your brows

Yingxiang: The Yingxiang pressure point is located on both sides of the nostrils. 

When stimulated, it may help increase eye pressure headaches by relieving sinus congestion and promoting relaxation.

Zan zhu point: It is placed at the innermost point of your brows. 

Applying pressure to this spot may help with headaches caused by eye pressure.

It’s important to note that while some individuals find relief through pressure point stimulation, it may not work for everyone.

If you’re experiencing persistent or severe eye pressure headaches, it is advisable to consult a healthcare professional. 

They can provide a proper evaluation and offer guidance on suitable treatments.

Summing up

Eye pressure headache is not necessarily caused by high eye pressure, but can be unpleasant and painful.

In many cases, eye pressure may contribute to the headache rather than the primary cause. 

Various factors might cause pressure in the eyes, such as medical conditions, allergies, and sinuses. 

Some ways to relieve eye pressure are artificial tears, resting your eyes, and more. 

If you have eye pressure headaches regularly, you should see a doctor.

Proper assistance is essential for determining the cause and relevant treatment alternatives.

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Frequently Asked Questions

What causes headaches and pressure in the eyes? 

Headaches and eye pressure can result from various factors, including eye strain, sinus congestion, high blood pressure, and dehydration.
They can also be associated with underlying conditions like Glaucoma. 
Regular eye check-ups can help determine the cause and appropriate management.

How do you relieve eye pressure headaches?

Relieving eye pressure headaches involves addressing the underlying cause.
Strategies include taking breaks from screens, managing sinus congestion, staying hydrated, and reducing stress.
Seeking medical attention is crucial for chronic symptoms.

What does an eye pressure headache feel like?

An eye pressure headache typically feels dull, aching pain around or behind the eyes. 
It can also involve sensations of pressure, heaviness, or discomfort in the forehead, temples, or around the eyes.

How can I relieve eye pressure headaches naturally?

To relieve eye pressure headaches naturally, take breaks from screens and practice the 20-20-20 rule. 
Manage sinus congestion with steam or saline rinses, stay hydrated, reduce stress through relaxation techniques, and maintain overall eye health with regular check-ups.

How can I maintain good eye health to prevent eye pressure headaches?

Maintaining good eye health to prevent eye pressure headaches involves regular eye check-ups and managing screen time.
Staying hydrated, addressing sinus issues, and adopting eye-friendly habits are additional measures that reduce the risk of discomfort and promote overall ocular well-being.

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