Ashwagandha, also known as Withania somnifera, is a medicinal herb that has been widely utilized for centuries in traditional Ayurvedic medicine. Widely known for boosting vitality and physical health, it has also been valued for its numerous benefits supporting sexual health.
In recent years, there has been an increasing curiosity about this herb’s role in heightening sexual desire. As a result, the question arises that does Ashwagandha make you horny? Studies indicate that it can boost sexual desire by controlling stress, balancing hormones, and supporting overall sexual function.
This article will make you understand how this herbal remedy impacts sexual desire in both men and women, along with key considerations like correct dosage, what to avoid, and potential side effects. It will help you make safe choices regarding its utilization for sexual purposes.
Does Ashwagandha make you horny, and how?
Yes, Ashwagandha can make men and women horny through its aphrodisiac (sexual desire-stimulating) properties. This activity can influence both physiological and psychological factors linked with arousal. It lowers cortisol (stress hormone) levels and improves mood, promoting mind readiness for sexual stimulation.
Moreover, it improves blood circulation to the genitals, increases stamina, and promotes vitality, naturally making an individual feel hornier. Its hormone-balancing function further strengthens sexual responsiveness and desire.
Research indicates that KSM-66 root extract, when taken for approximately 8 weeks, improves sleep quality and reduces anxiety. This creates a better foundation for a healthy libido. Overall, it works holistically on both mind and body to elevate sexual interest.
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Discussed below are some specific benefits for both men and women that help increase sexual desire:
In men
Ashwagandha is widely studied for its exact role in enhancing men’s sexual function. Its benefits extend beyond libido, influencing fertility parameters, hormonal levels, and overall sexual confidence.
The benefits are:
- Improved sperm quality: A study published in J-AIM in 2025 found that 8 weeks of oral root-extract administration significantly improved sperm morphology (size and shape), semen volume, sperm concentration, and total sperm count. It also enhanced sexual desire, orgasmic function, and overall satisfaction in men.
- Better erectile function: By promoting increased blood circulation and lowering stress associated with sexual performance, it can enable sustained and stronger erections.
- Reduced performance anxiety: It has calming effects that help control anxiety, a common factor that disrupts arousal.
- Increased testosterone levels: This herbal supplement is reported to support testosterone production by promoting a stronger libido and improving mood.
In women
It is equally beneficial for females, especially in improving mood, regulating hormonal levels, and boosting sexual satisfaction. Its adaptogenic properties depict a vital role in enhancing female sexual responsiveness.
Benefits are as follows:
- Increased satisfaction: A 2022 study reported that consuming Ashwagandha Root Extract (ARE) at a dose of 300 mg twice daily can enhance sexual satisfaction in women. Additionally, this dose has also been shown to improve sleep and overall quality of life.
- Improved vaginal lubrication: Its stress-reducing properties promote arousal. Meanwhile, its effect on blood flow enhances natural lubrication.
- Enhanced orgasm quality and arousal: Many clinical reports have suggested that women report stronger orgasms, with higher arousal after supplementation. These effects are observed due to enhanced hormonal support and relaxation.
- Reduced sexual distress: This medicinal plant can lower Female Sexual Distress Scale (FSDS) scores, relieving discomfort or anxiety faced during sexual activity. FSDS is a validated clinical survey for measuring distress linked to sexual issues in women.
- Hormonal support: Stress is known to disrupt reproductive hormones, estrogen and progesterone. By reducing stress, Ashwagandha promotes hormonal balance, supporting fertility and the menstrual cycle.
Key points to consider
When consuming this herbal remedy, it is crucial to follow some key guidelines to ensure personal safety and its effective use. These include:
- Correct usage: Ashwagandha supplements are available in various forms, including powder, capsules, tablets, and gummies. While there is no universal dosage, generally it is recommended to consume 300-600 mg of standardized extract (5% withanolides) once or twice a day, depending on the form.
- Avoid: It is recommended to avoid Ashwagandha during pregnancy and breastfeeding. Use only under medical supervision when on certain medications like immunosuppressants, sedatives, and thyroid medicines, or dealing with underlying health conditions like autoimmune diseases or stomach ulcers.
- Side effects: Ashwagandha is known to trigger some unwanted effects, including headaches, changes in appetite, and diarrhea. These are primarily observed in high doses. If these side effects don’t subside on their own, contact a healthcare provider immediately.
- Not an instant remedy: It is crucial to keep in mind that this herbal supplement does not instantly or immediately make the user horny. It works holistically by enhancing energy levels and balancing hormones. It is recommended to take it for at least 4-6 weeks to see results for general health, and 6-12 weeks for improvement in sexual function.
- Consult a doctor: Always consult a medical professional before taking any herbal remedy, particularly when unsure about its suitability and accurate dosage.
Conclusion
Several studies have indicated that Ashwagandha can make you horny by increasing arousal and sexual desire in both men and women. By controlling stress, supporting hormonal balance, and enhancing mood, it prepares the mind and body for a stronger sexual response.
It increases testosterone levels, reduces performance anxiety, and improves sperm quality in men. On the other hand, for women, it lowers FSDS scores, improves vaginal lubrication, and enhances orgasm quality.
General benefits that create a favorable state for arousal include improved libido, mood stability, and increased blood circulation. Overall, correct dosage, monitoring side effects like headaches, and avoiding medications like sedatives will help you use the herb safely for overall sexual wellness.
Frequently Asked Questions
Does Ashwagandha make you bigger?
No, Ashwagandha does not make you bigger in terms of penis size. To date, no study has suggested that the consumption of this herbal supplement influences penis circumference or length. However, it can enhance muscle size and strength when combined with lifestyle changes, such as regular exercise.
Does Ashwagandha increase breast size?
No, Ashwagandha can not increase breast size in women. However, it can contribute to breast firmness and overall health by supporting collagen production, muscle strength, and hormone balance. Some Ayurvedic experts suggest that this can indirectly help enhance breast appearance. But it is not a guaranteed breast enlargement method.
Does Ashwagandha make a woman more wet?
Yes, several studies have reported that Ashwagandha can improve vagina lubrication in women, or make them wet, and improve sexual arousal. These benefits are considered to be linked to the plant’s ability to improve blood flow and reduce stress.
Why am I gaining weight on Ashwagandha?
You could be gaining weight from Ashwagandha as an indirect effect of how it works in the body. By reducing stress, supporting hormonal balance, and regulating metabolism, it can boost your appetite, improve nutrient absorption, and promote healthy weight gain, particularly in individuals who exercise regularly.
Is Ashwagandha good for Erectile Dysfunction?
Yes, Ashwagandha has some benefits linked to Erectile Dysfunction (ED). It can increase testosterone levels in men and improve sperm motility (movement) and count. Additionally, it is known to control stress and improve sexual desire. All these factors can help with ED, particularly if the ED is associated with Low Testosterone or stress.
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