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How to Increase Sex Drive In Men: A Comprehensive Guide

Gina Walters
Published
low libido in men

Libido is the term used to describe a person’s desire to participate in sexual behavior.

Low libido is a condition in which a person has decreased or lacks sexual desire or interest in engaging in sexual activities.

If you’re experiencing low libido, know that you’re not alone, and there’s no need to worry. It is common to experience low libido occasionally.

So is low libido treatable, and if yes, then how to increase sex drive in men or Assigned Males at Birth (AMAB) effectively?

Low libido can be increased by managing stress, Anxiety, and body weight. 

Let’s continue reading the article to get in-depth answers on how to increase sex drive for men.

How to increase sex drive in men

A group of healthy food lying on the tableSource: marilyna
Having a good quality diet along with an active lifestyle can boost sexual performance

Each person’s sexual desire differs from each other. So, before knowing the treatments, it is essential to know low libido causes in men. 

Aging is a common cause of low libido or decreased sex drive in men.

There are many effective ways to increase sex drive in men, such as a change in medication, increasing testosterone, and managing stress. 

Let’s examine these strategies for boosting male sex desire:

Medications to improve sex drive in men

Several medications, including Selective Serotonin Reuptake Inhibitors (SSRIs), antihypertensives, and antidepressants, might impact your libido.

If you notice changes in your sexual desires due to medications, it’s essential to consult your doctor. 

They can assist in addressing these concerns, potentially by adjusting dosages or switching to alternative medications. 

For men experiencing Erectile Dysfunction (ED), seeking guidance from a healthcare professional is crucial. 

Discussing medication-related issues can lead to finding suitable solutions and enhancing sexual well-being.

They may also prescribe phosphodiesterase-5 (PDE-5) inhibitors, including Viagra and Cialis, if your sex drive is affected due to ED.

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  • Testosterone levels

    Chemical formula of TestosteroneSource: GreenApple78_From_Getty_Images
    Fluctuations in T-Levels may cause sexual performance to vary

    Maintaining testosterone levels is essential to increase sex drive in men as low sex drive may affect erectile functions. 

    Examining your testosterone levels would be best to rule out the cause of low libido. 

    If low testosterone affects your libido, controlling your testosterone levels may help.

    An average testosterone level is between 300 and 1,000 nanograms per deciliter (and/dL). 

    Consult your healthcare provider to manage testosterone levels if it is lower than 300 and/dL.

    According to a study from 2012, exercising may also help improve testosterone levels by increasing production.

    Fact
    Testosterone levels exhibit daily variations, reaching their peak in the morning and typically declining in the evening.

    Managing Stress and Anxiety

    Managing stress and Anxiety can help increase sex drive in men by reducing cortisol levels, which can otherwise inhibit testosterone production. 

    Lower stress levels promote relaxation, leading to better arousal and enhanced sexual function.

    Lower sex drive might cause performance anxiety in an individual.

    Avoiding nicotine, alcohol, and tobacco may help to increase sex drive in men by reducing stress.

    A good diet may also assist in lowering stress.

    Therapy or counseling sessions may also help men’s sex drives by reducing worry and performance anxiety.

    Regular exercise and supplements to increase sex drive

    In general, exercise promotes health and fitness by preventing obesity. Raising men’s testosterone levels may also aid in improving sex drive.

    Several supplements may also help in increasing sex drive in men. The efficacy and safety of the supplements can differ among individuals.

    The following supplements might help to increase sex drive in men-

    • Ginseng
    • L-arginine
    • Ashwagandha
    • Maca

    Consult a doctor before taking any supplements, as these products might have side effects.

    Warning:
    Excessive exercise might lead to low libido. It is vital to rest at regular intervals to maintain a healthy libido.

    Factors affecting sex drive in men

    There are many factors affecting sex drive or decreased libido in men, such as hormonal imbalance, particularly low testosterone levels significantly affecting sexual desire.

    Promoting a healthy and fulfilling sex life requires understanding these elements and their treatment.

    Some of the causes of low libido in men are:

    It is vital to know that the causes of low libido might differ in individuals, so it would be best to consult a doctor to diagnose the causes of low sex drive.

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    Conclusion

    Many factors, such as hormonal imbalance, low testosterone levels, and lifestyle choices can influence low libido. 

    It can also create relationship problems and affect mental health. 

    It is essential to look for the causes of low libido for effective treatment. 

    So how to increase low libido in men? Or How to increase sex drive in men over 40?

    Men’s libido might be increased by managing testosterone levels and Anxiety and routine exercise.

    It is vital to visit a doctor nearby your location to manage low libido in men.

    Frequently Asked Questions

    How to increase men’s sex drive?

    To increase men’s sex drive, consider lifestyle improvements like regular exercise, a balanced diet, and stress reduction. Address hormonal health, communicate openly in relationships, prioritize quality sleep, and explore natural supplements if needed.

    Can Premature Ejaculation medications help to increase male libido?

    Yes, Premature Ejaculation medicines such as Dapoxetine and Sertraline might help to increase libido if it is affected by PE.

    How to naturally increase sex drive in men? 

    Naturally increasing men’s sex drive through regular exercise and maintaining a balanced diet these lifestyle changes can help increase sex drive in men. Managing stress, getting adequate sleep, and fostering open communication in relationships is also beneficial. 

    Does lack of sleep affect sex drive in men? 

    Yes, insufficient sleep disturbs the hormonal balance and can lower sex drive. 
    To support general health and sexual wellness, aim for 7-9 hours of high-quality sleep each night.

    How does stress impact male libido?

    Stress can reduce a man’s libido by lowering testosterone synthesis and raising cortisol levels. Libido can be improved by using relaxation methods, physical activity, and hobbies to manage stress.

    Citations:
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