Libido refers to “sex drive” or an urge to engage in sexual activity. Low libido is a condition which causes a disinterest in sex or lack of desire to engage in sex.
Most individuals are unsure of why their sex drive is declining.
Stress, hormone problems, or several other variables may be the underlying causes of your low libido.
People often search for supplements to provide a quick boost to their libido.
Libido supplements are products claimed to increase sexual desire or boost erection quality.
They contain several components, including herbs, vitamins, minerals, and other substances thought to potentially impact sexual function.
This article will explore the top 5 libido supplements, their effectiveness in boosting libido, and the risk associated with them.
Natural libido supplements and their efficacy
Low libido is a commn sexual issue faced by most people.
According to a report published by NIH, about 43% of women and 31% of men experience Sexual Dysfunction.
The two most prevalent types of Sexual Dysfunction among men are Erectile Dysfunction and Premature Ejaculation.
On the other hand, many women encounter a lack of sexual desire or trouble getting aroused.
Several FDA- approved medications, such as Sildenafil or Tadalafil, are there for treating sexual issues in men.
Whereas, medicines such as Flibanserin and Bremelanotide, are available to overcome sexual issues in women.
But there are also various supplements to treat libido in both men and women.
Libido supplements are products that claim to increase libido and enhance sexual performance.
Usually, these supplements are available without a prescription over-the-counter.
However, their safety and efficacy can differ greatly, and there may need to be more scientific data to support their claims.
Top 5 best libido supplements
Several supplements for libido can effectively treat sexual issues in men and women.
These supplements claim to contain certain ingredients that can boost libido and sexual performance.
Here we list the top 5 libido supplements that can spark your sex life.
These include Ginseng, Maca, Dehydroepiandrosterone (DHEA), Yohimbine, and Vitamin E.
Ginseng is a wonder herb that has long been recommended as an aphrodisiac for treating Erectile Dysfunction in men and a libido booster.
According to animal research reported in the British Pharmacological Society, Ginseng has positive effects on erection quality and sexual performance that also apply to human models.
Ginseng increased both the quantity and quality of sperm in both healthy and infertile men.
Another research published in the Journal of Urology found that taking 900mg of Korean Red Ginseng three times a day for eight weeks can enhance your sexual health.
It can improve the stiffness, penetration, and maintenance of erections in males with Erectile Dysfunction.
The maca plant provides various health benefits.
People have used the plant’s roots for thousands of years to boost fertility and libido.
Although further study is needed, a systematic evaluation revealed evidence of the benefit of maca in enhancing sexual function.
This powerful plant, which thrives in the challenging growing conditions of the Andes, is widely regarded for its capacity to increase stamina and libido.
It is also believed to help fertility.
Recommended read: A Guide On How to Increase Male Libido With Supplements?
Your body’s adrenal gland produces Dehydroepiandrosterone (DHEA), a hormone that helps make testosterone and other hormones.
Testosterone is vital for the development of male sexual characteristics and for normal male sexual function.
In a journal published by NIH, it has been reported that low DHEA is found to be associated with Erectile Dysfunction in men.
Hence, consuming supplements rich in DHEA may be beneficial in such conditions.
Yohimbine is the bark of an evergreen tree found in Africa.
It aids in relaxing the blood vessels, thus allowing more blood to reach your sex organs.
This, in turn, helps in getting erections, overcoming symptoms of Erectile Dysfunction, and improving libido.
A Turkish Journal of Urology article states that Yohimbine in combination with other supplements may improve erectile function.
Vitamin E is an antioxidant necessary for healthy skin and hormonal balance.
It has also been referred to as the “sex vitamin” because of its role in the creation of testosterone and estrogen.
Vitamin E aids in supplying more blood and oxygen to the sex organs, thereby boosting libido and sexual health.
Due to its antioxidative and anti-aging properties, vitamin E enhances energy and vigor while slowing down the aging process.
A journal published by ScienceDirect, mentioned that Vitamin E and ginseng supplements may increase erectile function in men.
Are these libido-boosting supplements safe
Depending on the specific substances they contain, the quantity utilized, and individual health conditions, libido-increasing supplements’ safety might vary greatly.
Some of the natural substances in these supplements have been used in traditional medicine for many years.
But there hasn’t been an adequate scientific study to prove their safety and efficacy when taken as supplements.
Also, the FDA does not approve these supplements for treating sexual health issues.
The components in these libido supplements can have side effects, allergies, or severe reactions, especially if used in large amounts or by sensitive people.
Some common side effects include constipation, headaches, blood pressure fluctuations, and fatigue.
Hence, it is recommended to seek a doctor’s advice before considering these products.
Libido supplements are products claimed to boost libido and sexual performance in men and women.
Yohimbine, DHEA, Vitamin E, Ginseng, and Maca, are the top 5 best libido supplements.
However, the safety and efficacy of these supplements aren’t guaranteed due to a lack of scientific evidence available to support these claims.
The ingredients in these supplements may lead to some side effects, such as headaches, constipation, fatigue, and blood pressure fluctuations.
Consult a doctor before taking supplements or other low libido treatment options to overcome sexual health issues.
Frequently Asked Questions
What dietary supplement may boost libido?
Vitamin E, Yohimbine, Ginseng, DHEA, and L-citrulline are some supplements that claim to increase libido.
How can I encourage my libido quickly?
The greatest and quickest strategies to boost libido are to get enough sleep, eat healthfully, and exercise daily. Your body will feel more energized, your stress level will drop, and you’ll feel better, which aids in increasing libido.
Name a vitamin that boosts libido?
By controlling the creation of estrogen, testosterone, red blood cells, Serotonin, and Dopamine, Vitamin B6 tends to boost libido.
Does Ashwagandha boost your libido?
Ashwagandha is regarded as an aphrodisiac that raises a person’s desire for sexual activity. Although no evidence supports using the herb for ED, it could work for low libido.
Are libido supplements safe?
Although many people find libido supplements effective in improving their sexual health, the safety and effectiveness of these supplements can not be ensured. These supplements are not FDA-approved and may pose certain side effects.