Libido is the sexual urge or desire for intimate and sexual interactions and lack of this sexual urge is known as low libido.
Low libido can be caused by Depression, Anxiety, and medical disorders such as Diabetes, Hypogonadism, Erectile Dysfunction (ED), and heart disease.
It typically recovers by itself, but you should consult your medical professional for treatment if it is frequent.
Numerous treatment options are available for low libido, including both natural and medicinal approaches.
Among the natural treatment options, herbs like Fenugreek are often considered for their potential to improve libido.
Fenugreek is a herb that belongs to the same family as soy. It is used as a spice, flavoring ingredient, and supplement.
This article will focus on using Fenugreek for libido, its effectiveness, side effects, and alternatives.
Effectiveness of Fenugreek for enhancing libido
Fenugreek is a plant found in India and North Africa. It is consumed globally.
It is used as a spice, but it also has some medical benefits; it helps treat high blood pressure, Diabetes, headache, and obesity.
But can you take Fenugreek for libido? Or Is it effective to take Fenugreek for low libido?
Fenugreek may help in addressing the underlying low libido causes in men or Assigned Males at Birth (AMAB).
According to a study, after ingesting 500 mg of Fenugreek for 12 weeks, 50 males saw increased testosterone levels.
Eight-week research on 80 women with low libido found that taking 600 mg of Fenugreek daily improved sexual arousal and desire.
Fenugreek has the potential to effectively treat low libido by tackling its root causes. However, it is necessary to see a doctor before using Fenugreek.
Many times sexual dysfunction like Erectile Dysfunction (ED) may also lead to low libido in men.
Additionally, there are many ED treatments available; pills like Viagra and Cialis are approved by the Food and Drug Administration (FDA) for ED.
Depending on individual symptoms, doctors may prescribe medications such as Fliban and Lovegra to efficiently and safely improve libido in women.
Effectiveness and potential side effects of using Fenugreek
Fenugreek might be effective in increasing libido as it helps to treat the underlying causes of low libido, such as low testosterone levels and Diabetes.
It may also help treat breathing problems, Arthritis, digestive problems, obesity, and muscle pain.
A 12-week study found the effectiveness of 600 mg of Fenugreek supplementation increased testosterone levels in 120 males aged 43 to 70 years.
However, it lacks sufficient clinical studies on humans to demonstrate its efficacy in treating low libido.
Fenugreek’s side effects can reduce its effectiveness for low libido. Some of the side effects are:
Eating too much Fenugreek may also lower blood sugar levels in your body.
You should seek medical attention if you have side effects after consuming Fenugreek.
Alternatives to Fenugreek for increasing libido
Fenugreek may improve libido, but its side effects and interactions may affect its efficacy and make it ineffective in treating libido.
Fenugreek is not the exclusive remedy for low libido, as a range of other treatments exist.
A healthy lifestyle with limited smoking and alcohol intake and a balanced diet including foods that increase libido may also help.
Libido-boosting supplements can also help in increasing libido because of their aphrodisiac properties.
Dehydroepiandrosterone (DHEA), Maca, Ashwagandha, Ginseng, and Saffron, may also assist in improving libido.
For personal opinion, you can always consult your doctor. They might prescribe you medicines like Lovegra.
Low libido can be upsetting, and Fenugreek for libido is a great alternative to medicines to treat libido.
It may assist in increasing libido by addressing the underlying causes of poor libido, such as low testosterone levels and Diabetes.
However, before taking Fenugreek for libido, you should contact your doctor to avoid any side effects.
Limited smoking and alcohol consumption may also help treat low libido symptoms.
There are several effective alternatives to Fenugreek for low libido. Supplements such as DHEA, Ginseng, and Ashwagandha might help to treat low libido.
Frequently Asked Questions
Is Fenugreek good for the libido?
Fenugreek boosts libido because of chemicals that increase sexual desire and hormone synthesis.
Individual reactions may vary; its potential effects on some hormones indicate that it may have libido benefits.
Does Fenugreek increase libido in females?
Fenugreek might help in increasing libido, but individual outcomes may differ.
The chemicals in Fenugreek that may promote sexual desire and hormonal balance suggest that it can stimulate female libido.
Which Fenugreek is best for libido?
Fenugreek supplements with standardized fenugreek seed extract containing active compounds like furostanolic saponins are often recommended for libido.
Consultation with your doctor is advised before use.
How long does it take for Fenugreek to work on libido?
The time it takes for Fenugreek to work on libido varies from person to person. Some people may see possible results after a few days to weeks of consistent use.
Individual reactions vary, and longer-term use may be required for noticeable changes.
Are there any medicines that interact with Fenugreek?
Yes, Fenugreek may interact with several medications. Fenugreek may interact with blood thinners, antidepressants, and chemotherapy drugs.
To avoid any potential interactions, contacting a doctor about all prescribed medications before using Fenugreek is critical.