The term “libido” describes a person’s interest in sexual engagement.
Boosting one’s libido plays an important role in intimate relationships and sexual well-being.
There are various natural supplements that are rumored to improve sexual desire.
However, the research on libido-boosting supplements for females is limited.
Let us explore female libido and traditional natural remedies used for enhancing it.
Understanding Female Libido
Female libido refers to a woman’s desire and interest in sexual activities.
Libido varies from person to person and can be affected by several factors.
These factors may include hormonal changes in women.
The hormonal changes include menstruation, pregnancy, childbirth, menopause, and lifestyle factors.
A study states that fatigue, bodily pain, body image concerns, and more may cause low female libido.
The other factors that can affect women’s libido are stress, relationship issues, medical conditions, and certain ongoing medications.
Reduced sexual desire, painful intercourse, or difficulty achieving an orgasm are all common signs of low libido in women.
Consult a doctor if you have a low sex drive for the right diagnosis and treatment.
Natural libido supplements for women
Source: Mittmac_by_pixabayNatural libido supplements for women may help enhance sexual desire and wellness.
Some popular libido-boosting supplements for women include horny goat weed, L-arginine, maca root, and ginseng.
These supplements help address the factors contributing to low libido, such as hormonal imbalances, stress, and fatigue.
There are various alternatives to these supplements, like Viagra, Cialis, and Sildenafil, but they are not FDA-approved for women.
Let us explore these natural supplements.
Maca root
A study shows that maca may help improve sexual desire in women with antidepressant-induced sexual dysfunction.
The root vegetable contains nutrients like amino acids, iron, and more that may help balance hormones and boost energy levels.
Maca root supplements are available in capsules, powder, and liquid extracts.
A trial states that maca may also help reduce menopausal symptoms in women.
Horny goat weed
Horny goat weed is a Chinese herb known for helping with Erectile Dysfunction in men.
Icariin, the main active ingredient of horny goat weed, helps in enhancing the sex drive in a woman by boosting the blood flow to the genitals.
A study states that Icariin shows Estrogen-like effects, which may help boost libido in women.
So, can a woman take horny goat weed?
No, women can’t take horny goat weed, as it may cause side effects. Consult your doctor for a more research-backed medical treatment.
Ginseng
Source: ma-no_from_Getty_ImagesGinseng may help combat stress and fatigue as it has energizing properties.
This can indirectly enhance sexual desire and overall sexual health.
A small clinical trial states that Korean red ginseng extracts help improve sexual arousal in menopausal women.
L-Arginine
L-Arginine is a naturally occurring amino acid in the body.
It can be found in red meat, chicken, fish, and dairy.
L-Arginine helps in boosting blood circulation throughout the body.
A review shows that a supplement containing L-arginine may enhance sexual response in women.
Another clinical trial states that L-arginine may enhance female fertility.
Fenugreek
Fenugreek herb supports hormonal balance and may increase sexual desire in women.
The herb’s seeds are often used in cooking and traditional medicines.
A trial states that fenugreek extract may help in increasing sexual desire in women.
Tribulus Terrestris
Tribulus Terrestris is a herb that may increase testosterone levels.
This may have a positive effect on female libido and enhance sexual satisfaction.
A study states that Tribulus Terrestris may safely and effectively improve desire in women.
Are female libido supplements safe
The supplements may help in hormone balance and may improve sexual health.
However, the supplement’s benefits may be temporary and ineffective for some.
Supplements should not be used in place of medical treatment.
There are more research-backed medical alternatives to these supplements.
Consult a doctor before starting any supplements or medicine.
They will prescribe the proper treatment after analyzing your condition.
Frequently Asked Questions
Do women’s libido supplements work?
Women’s libido supplements are generally safe and work to enhance libido. However, their effects might be temporary and ineffective for some. Consult a doctor before starting supplements to avoid side effects.
Do libido-boosting supplements work for all women?
No, they may not work for everyone. The supplements may not be an effective treatment option and may cause side effects in some women. Consult a doctor for a more effective and research-backed medical treatment for your condition.
What are the best supplements to boost female libido?
Some female libido-enhancing supplements include horny goat weed, L-arginine, maca root, and ginseng. These may help in hormone balance and may improve sexual health. However, the supplements may not be for everyone. Consult a doctor before starting any supplement.
Can I take libido supplements with other medications without medical advice?
No, do not take any supplement with other medication without medical advice. Doing so may result in side effects and adverse reactions. Consult with a doctor about your medical concern.
What are the signs of low libido in women?
Reduced sexual desire, painful intercourse, or difficulties in orgasm are some common signs of low libido in women. Consult a doctor if low libido concerns you.
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